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Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

Time: 2:34:40
Do you want to transform shame into self acceptance? 
Do you want to learn how to forgive in order to heal?
Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy” 
Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges.
In this interview you’ll learn: 
How to let go of the old version of you 
Why self love is so important
How to remain courageous in adversities 
How to turn shame into self acceptance
How to overcome your past and thrive
With Love and Gratitude, 
Jay Shetty 
In this interview, we’ll discuss:
02:48 Jada On How Writing Her New Book Was A Healing Process 
09:48 On Growing Up With Young Parents Who Struggled With Addiction 
14:31 “I wasn’t a priority… I felt unlovable” 
20:40 *Trigger warning* Jada On Struggling With Suicidal Thoughts 
32:11 Jada On Her Journey To Hollywood & Facing Disappointment 
39:32 On Her Friendship with Tupac Shakur 
42:59 The Difference Between Sexual Chemistry & Energetic Connection 
52:54 A Realistic Approach To Love & Marriage 
01:03:53 The Complicated Timeline of Jada and Will Smith’s Marriage
01:11:27 On Self-worth & Self-love 
01:13:49 Jada Speaks About Jaden and Willow Smith including a *Surprise Letter From Willow*
01:23:58 It’s Important To Show Your Flaws & Humanness To Your Children 
01:42:00 Friendship Built On Healing & Personal Growth 
01:45:50 Be Okay With Your Victories & Your Challenges 
01:49:52 How Jada & Will Are Healing Together 
01:52:19 Why Jada and Will’s Marriage Hasn’t Ended In A Divorce? 
01:59:09 Romantic Love Is An Aspect Of The Highest Form Of Relationships 
02:02:57 Letting Go Of The Romantic Love 
02:07:13 Marriage Is A Partnership That Works For Both Partners 
02:15:23 Despite Living Separate Lives There Is A Strong Bond 
02:19:52 *Surprise Moment* Jay Reads A Letter From Will 
02:22:59 Married Young With Different Needs & Visions For The Family 
02:29:11 The Fear Of Embracing Our Humanness
You can purchase Jada’s book here https://ourworthyjourney.com/
Episode Resources:
Jada Pinkett Smith | Youtube
Jada Pinkett Smith | Instagram 
Jada Pinkett Smith | Tiktok
Jada Pinkett Smith | Facebook
Jada Pinkett Smith | Website 
See omnystudio.com/listener for privacy information.
Episode ID: 1000631441851
GUID: ec71d428-3bd2-4170-9ae7-b09d0021f319
Release Date: 10/16/2023, 3:00:00 AM

Description

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Apple Podcasts: Customer Reviews

WARNING, evil forces at work

 – 
TheWhoD
 – 
2023-10-12
Y’all are correct. (1)
I’m writing this because of a concern for the “Gods” on/around the planet. If you’re familiar with some old works, such as those by Erich Von Daniken, he mentions a ‘loser’ alien race that settles on Earth. They’re mostly kept at bay/remain in shadow from the real ‘Gods/Annunaki’, which are a sentient alien race with the most advanced minds in the Galaxy.
My concern is that, over the course of some weeks, these ‘loser’ aliens/other/Ronin, have somehow manipulated the Anunnaki and gained a great deal of control/power in the Galaxy.
I’m leaving this as a warning that people may want to consider owning a firearm (though I’m almost completely against that sort of thing), in order to prevent the current tyrannical government from influencing the future of the world too greatly.
I say these things after some thought and care into the livelihoods of the populace as I’m living in very humble conditions within a house that has mold, broken windows (the police at one point forced a baton into my front window after me telling them to leave because the paperwork they had wasn’t signed by a judge though they attempted to use it anyway.)
I could continue about my mishaps with Law Enforcement (not all have been of this nature), however, it’s too much to convey on this post.
I write this with utmost sincerity and a solemn, even tragic, sentiment.
🙏namasté (for what it’s worth)
7/24 (2)
(From 7/24) Three or four days ago i had a dream with a garage and someone from my past- who though I may not have called a best friend, got along with and earned their respect nonetheless. In the garage were many things which it sort of imploded and that was the end of the dream.
Allah/Annunaki have mercy on us all. Forget anything that doesn’t honor ALL forms of life and people of ALL colors/backgrounds.
I am sorry for what this mean.

Fallen off

 – 
Duckman84
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2023-10-11
This once great podcast has seriously fallen off. The content is redundant and the guests have become far less interesting. It seems like Jay has sold out to some degree in favor of being part of the Hollywood in crowd. There are way more ads present, redundancy, and there are so many situations where Jay contradicts himself from one moment to the next seemingly in an effort to always agree with everyone and everything. Grateful for what the podcast used to be and what I was able to take from it.

Feedback

 – 
Lnachopper
 – 
2023-10-09
Not sure if you guy’s actually gonna read it and do it but can you please not to put ad in the middle of the conversation?
Thats very annoying, while enjoying the conversation, ad comes and just ruined the moment. It doesn’t matter if it’s in the beginning or in the end of the podcast but please not in the middle of the conversation, it literally ruins the vibes i get from the conversation.
Its same as when you guys were having some deep conversation, someone comes in the middle to ruin it 🙃

Used to love it.

 – 
KrisanneXO
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2023-10-09
Now I understand that people need to grow (and I want them to grow/flourish) and also need to make money but I miss the old Jay content. The content where he had credible, respectable people even more relatable people on his platform. Yes celebrities are humans also, but there is no way they can ever be relatable no matter how hard they try. They are so out of touch with the reality of majority of people especially terrible influences and people like Biden and the KarJenner Clan. You can put beliefs/political stuff aside but how can I listen to people that literally have caused so much harm to people/this country/society? They are what’s wrong with the world all while making millions in seconds yet they are telling us working class about mental health and life? Get real. I feel like Jay just became another elite/celebrity and his content now reflects that. It’s disappointing.

Some useful tips…

 – 
InspectorTwelve
 – 
2023-10-09
…but too much sitting through Mutual Admiration Society in the interviews, and being talked AT in the solo episodes.

Over hyped!!

 – 
sogolja
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2023-10-07
His voice really starts to irritate my ears after a few minutes. He is also very self absorbed and he is bragging about how clever he is very subtly over and over again. You might learn a thing or two but I don’t think it is “the number 1 podcast in the world”!

Used to be 5 until prerolled (non jay spoke) ads

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GrantKendrick
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2023-10-05
Look i used to love this podcast but stopped listening to it. Couldn’t remember why then played an episode. There it is. These prerolled ads without you speaking. I unknowingly skip them cause they are at a completely different tone than you have so i think its a different podcast so i skip it. If it way JAY saying the ad id listen every single time just to support jay but the ads are not by him or even close to his tone they are loud, in your face and super easy to get annoyed and skip away as fast as you can. I love this podcast and jay and im sure im not the only one with this concern. Your listeners will go up if you can find a way to change this cause until then idk if i want that stress. It is worth it but for most people i dont know if it would be worth the stress induced. Thank you for the great content in between though

Inspirational and caring

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Rayy_155
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2023-10-04
I love it. I just only wish that he doesn’t only collaborate with the famous or rich. He should collaborate with people who really go through tough times in life whether it’s financially or spiritually drained.

Kerry & Jay Episode is amazing!!!

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Nadine$22
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2023-09-26
Such insight & perspective from Kerry!! Going to get her book today & relieved it’s not a celebrity memoir but grounded with truth!! Jay Shetty provides amazing advice. Thank You!! Keep up this loving work!

Sad

 – 
ahkwjx
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2023-09-23
The people he has on here 😢

Becky G nails it!

 – 
mlkruns
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2023-09-22
I wish I had the wisdom at her age that she has now. So many nuggets to chew on. I need to relisten with my journal in hand, not in the gym!

Dialogue

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assddggh
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2023-09-22
Why do you all talk the Same way with your fake woke happiness and positivity. I’d be happy and it’d be cool had not every “coach” sound like they’ve been handed a script. You’ve also done some interviews with trash people. Stay away from CDL, garbage reputation and terrible person. 3 stars, maybe you’ve helped some people but you just don’t seem genuine. Let’s see the raw emotion.

Becky G

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TijAlma
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2023-09-18
Great episode and messages from such a young and talented artist. Love your podcast Jay

Becky g interview

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Eva41881
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2023-09-18
The alchemist gives me a good perspective that there’s no destination in my process of growth as well. Thank you.

Love Jay Shetty… not the ads though

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Carli_Boo
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2023-09-17
I love Jay and the On Purpose podcast but the ads are just too much. I’ve stopped listening because of them unfortunately.

So inspirational!

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Alexa Bigwarfe
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2023-09-15
I love this show! It lifts me up and is exactly what I need in my own healing journey.

Brian Chesky

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TAsfaw
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2023-09-15
Jay thank you so much for bringing incredible people on your podcast. The interview with Brian is so profound with so much intellect, openness and vulnerability. The intensity of the conversation was so deep and real and Jay going deeper with his questions and Brian ‘s response with so much intellect any still open to be vulnerable and in the process learning about himself. I love Brian’s perspective what family is and and tie it to his business. So grateful and thankful to you Jay for providing such content to avenge person like me and giving us the opportunity hear from great minds like Brian who makes the world a great place to be. My two teen and I listen to you on the way to school and work and hope my kids will be inspired by your work and inspire other. Thank you Jay and Brian. I am filled with so much gratitude🥰🥰

Hey Jay

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Ali Schu
 – 
2023-09-12
I just really wanted to thank you for introducing us to Brian Chesky (co-founder of air B. & B.).
I really enjoyed his perspective.
Alison Schuback

Getting worse

 – 
podcast once-lover
 – 
2023-09-11
Once was my favorite - some episodes. Still some good insights and questions. Getting very boring. Too many ads and promotions (for both host and individual guests).
Maybe it’s the saturation of podcast - promoting a few guests. And similar ideas repeated by many.
I also don’t have an hour or 3hr for the same CEOs/celebs/influencers on every podcast. Tell me what they REALLY do for their people, consumer protection, pollution (not the ESG agenda). Not only how they build their own success and pocket more money while discrimination and bad quality service and products are still present in their companies and services.

Wonderful Podcast!

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boxysam
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2023-09-09
Jay Shetty is an excellent interviewer and covers interesting and pertinent topics. I highly recommend this podcast!!

A podcast I listen to DAILY — if not twice a day

 – 
Palomaaaaaaaa
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2023-09-07
Jay Shetty and his podcast have become so popular and I can certainly see why. With his back round, he felt it was truly his mission to enlighten the world and he is certainly succeeding. His voice and presence is very peaceful, and you immediately feel calm when you turn the podcast on. He has great guests that have topics anyone can relate to and he really gets all the questions we have answered in a kind and caring way. He practices principles that I also practice and has a lifestyle that I admire. I highly recommend listening to any one of his episodes as I’m sure you will resonate with them as well!

Why did you use this title?

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Iluvminecraft!!_!!
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2023-09-06
The title “How to Break the Patterns of Negative self talk” is a terrible title since it was never addressed in this episode- I was so disappointed. Please don’t use a title which invites people to listen for answers that they never will get. Felt extremely let down and frustrated after listening.

Best Podcast Ever!

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Mrs. Camacho 2024
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2023-09-06
I truly love Jay Shetty and his approach to helping us as humans help our selves. I learn so much every podcast! Please continue to be your amazing self. Thank you so much Jay!

It’s fallen off in the past six months.

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TPWNYC
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2023-09-05
Can’t place my finger on it. Don’t begrudge Jay the material success he seems to have amassed, just finding him a bit high off it in a manner unappealing to what this podcast was once about. Also did a google search and its packed with people claiming he steals content and the monk cave story is likely false. Hmmm ?

Loved this!

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priti2021
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2023-09-03
I really loved that you talked about connection and loneliness in this podcast. Being a certified coach from your school Jay, helping people connect on a deeper level is part of the reason I chose to be a dating and relationship coach. I myself struggled with this growing up and often felt excluded in school and by peers.
Some of it was because I was trying to fit in with people that weren’t my kind of people which then further led me to believe no one would want to connect with me over time. I have learned to turn my attention towards those that are interested in getting to know me and I always make sure that whoever I speak with , I take a genuine curiosity in them.
Thank you for taking the time to cover this topic.❤️- Preeti

Shame vs Guilt

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Nick1235478
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2023-09-02
Clearly defining the difference was so insightful and beneficial for me. I was raised in a household to “feel shame “. This has manifested in so many ways that have shaped my life. Shame: I am wrong and bad Guilt: I did something wrong I move forward now with a new clear understanding and am free from shame that was unfounded. Thank you Jay

Excellent podcast

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Mercedes Sigfrids
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2023-08-31
I just listened to an episode for the first time & whoa 🤯 I'm blown away by the stories and wisdom that was shared on a single episode.
Thankful for Jay!
Xo Mercedes

Nice

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Nicolas0701
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2023-08-28
Good

Positive. Refreshing. Inspiring.

 – 
Clau211
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2023-08-27
You don’t even know you need this but you do. My therapist recommended this podcast to me. By the second episode I was HOOKED. The guests always bring a new vibe and different perspective. From relationships, to just life advice and overall mental health talk. Jay you are inspiring! Keep these podcasts coming! I can’t get enough.

Biden

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sparzy44
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2023-08-27
You interviewed the worst president in history as if it’s some great honor. He is destroying this country and you elevate him. I’ll never listen to you again, sir.

Dudifhjjbgogplv

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xhcufigiho
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2023-08-26
Coghpbpbphbhbpbpbbp

Jay Shetty!! Nothin’ but love

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SabrinaConstintina
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2023-08-24
You have such a gift, thank you for sharing it with the world. Your podcast has become part of my evening ritual and provides so much clarity. The topics are relevant and relatable and your guests are inspiring. Thanks for all that you do. Sending you and Radhi all the love! 🫶

Usually I like this podcast a lot

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cindiiiiomg
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2023-08-24
I agree with some reviews that the selections of guests have been inconsistent. I’m sure there’s something to learn from everyone, but as a podcast, I miss the days when Jay would invite the most genuine, wise, authentic, humble and interesting humans. Now seems like there are more “famous” and “successful” people and a lot of times I honestly find them irritating. Some of them just don’t seem as purposeful and it defeats the purpose of this podcast. Some of them maybe just don’t interview while. I’d rather have less episodes, or shorter episodes if the quality is not quite there.
The Ari Emanuel episode is SO IRRITATING. The way he sounds is full of ego and almost condescending. Maybe that’s a personal opinion, but he also literally talked over Jay consistently the entire interview. That is just rude. You can be passionate and confident but you need to know when to shut up and be aware of the rhythm.
Anyways, overall I really love this show, and all I hope is that it stays golden and gets better. Thank you for your hard work Jay.

absolutely amazing

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sophiapeterson
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2023-08-23
love this podcast, listen weekly <3

Thank you!

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MicgrifPk
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2023-08-17
I shared this with my son who is 25. I hope he listens. I wish I could have gotten this advice at 25. Thank you!

Love Jay!

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lextexsch
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2023-08-16
Enjoy his advice podcast more than his guests podcast. His guest episodes sometimes feel like insight counseling sessions.

Guilt & Shame

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SJ Parise
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2023-08-15
I loved this episode. It helped to hear this. There is a difference and guilt/shame can be devastating. Thank you !
SJ

Sharing all the time

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Cofader1
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2023-08-15
I find myself referencing pieces of every episode, and I end up sharing the On Purpose podcast over and over. Thank you for the direct and deep insights.

Love your shoes

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Gujusis
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2023-08-13
Love your show and your wisdom. I listen to daily calm meditation daily . On purpose has lots of topics I connect with and love the solutions you share for self improvement. I follow you and Radhi on I instagram. You both are amazing.

Still giving 4 stars but….

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Guy Zipp
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2023-08-13
Jay won me over with his book. It was phenomenal and came to me just at a time when I needed it. That being said, I wish the podcast was geared more towards that. I’d like to hear more from modern day philosophers and true experts. Not pop media “experts” and famous people. Dr. Joe Dispenza was titled an expert and the man is a huckster on every level. Simple google searches show this. Helping that man further his outreach is a travesty. Can Kim Kardashion have some insights? Sure but I’d rather hear from a person who’s business isn’t selling their entire life experience and curating it to look just perfect enough and just hard enough.
Like I said I really enjoy Jays messages when they aren’t based on being star chasers. Frankly I’ll always listen to Andrew Huberman before Jay. There is authentic information, honest true scientific information given on his podcast. After I’ve finished with those podcasts and several more, Jays is like 7 down on the list. I’ll come back to it eventually, but mostly because I have nothing else to listen to at that point.

Joe Biden

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America 1st 🇺🇸
 – 
2023-08-13
Why? The the most corrupt man. I can’t believe a word that comes out of that man’s mouth. When will you have Vivek on??

Love you.

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@koreanbbq_86
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2023-08-12
You have been so consistent over the years with products, books and just this podcast. You are doing amazing Jay. So so proud of you and seeing you during the genesis of covid to now. Evidence of how real God is. Love. Xx

Biden and Wisdom?

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LaurenYoungLammle
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2023-08-09
You state ‘the purpose of my podcast is to make wisdom go viral’…… and Joe Biden is a guest? Biden and wisdom are the complete opposite. I enjoyed this podcast and Jay’s work prior but interviewing the most unaware American alive today is mind blowing. I’m shocked that Jay would be ok with this move, it shows he doesn’t stand for what he says

Peter Attia episode changed my life

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Eshazamm
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2023-08-07
In so many ways because I’m exactly like him. Oh that weekend list😂 3 weeks ago my husband left me for another woman, I was blindsided. I’ve been wallowing in my own grief and extreme anger. I thought how on earth am I am ever going to recover. Peter’s story shook me awake. This wave of peace came over me. The anger and resentment leaving my body was palpable. And with that came compassion for my man who is a rock and has a good heart who has lost himself, made very big mistakes, and is searching for his truth in a place it cannot be found. I wish he wanted to fight for us like Peter did for his family. I have lost terribly, but I have not lost myself. I will still cry but now my sorrow is different and I can pray he finds his happiness (instead of the dozens of ills I was wishing on him a few days ago).
A weight has been lifted and I feel empowered to allow my heart to heal.
Thank you Jay, just thank you.

5 stars!!

 – 
🥸❤️h
 – 
2023-08-06
I love this podcasts. I’ve learned so many valuable tips and tricks. Jay is so insightful and so genuine. He is making such an impact!! Thank you Jay for all you do!! And for all those who take their time to share their insights and experiences on the show as well. This life is truly such a gift, and you are changing minds and lives!! ☺️

Wow

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Kiki ERRN
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2023-08-06
Jay Shetty, where have you been all my life? You are like the Angel on my shoulder giving me guidance full of wisdom, guidance, and knowledge. Thank you so much for helping me in my spiritual journey. You are a bright spot in my day. I’m adding a friendship with you to my vision board. 🤣. Always and in Gratitude- Namaste, Friend.

Biden…. Really?

 – 
Altavelj
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2023-08-05
Saddened by Jays decision to use his podcast to try to influence the 2024 presidential election…. There is so much bad news about Joe Biden right now, this podcast in August 2023 looks like a desperate move. Thanks for declaring your judgement and your liberal beliefs , definitely made me lose respect.

Nothing I haven’t heard already. Great for others starting their journey to a better mind.

 – 
JoeySommers
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2023-08-04
I feel like I’m past this type of content. Advice given is really best when it’s from someone who knows your situation personally. These episodes just barely scratch the surface, but not enough to make me feel understood. Seek out a counselor.

Decreased quality throughout the years

 – 
Matt ,squad 6
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2023-08-04
I’ve been listening for years and used to love it but the quality of guests has been declining for months now. It seems Jay is more interested in having “big name” celebrities than guests with substance.

Self worth and confidence!!!

 – 
CruzCTRL22
 – 
2023-08-04
Hello Jay I recently just started to listen to your podcast in the last couple of weeks. I was in a big fog and depression since I’ve lost most of my Father , mother and brother to alcoholism and drug use.. In the past year I got heavy into alcohol consumption to drown away my sorrows and didn’t know where to look . A couple of weeks ago I had a wake up call with my wife of 18 years and wanted to better myself. I started sobriety and have been three weeks sober on Saturday august 5th. Since my sobriety started I’ve been checking in with myself and taking care of myself alot more which I never done, thinking it’s not about me it’s about my wife and two kids . But it is about me !! I wanted to be a better version of myself so I’m a better parent , friend and partner. So pretty much you’ve helped me out so much so far even tho it’s only three weeks during my sobriety and wanted to say thank you . It means alot. I just heard your last podcast on self worth and confidence and could say so far is my favorite episode so far . You gave me that and can’t wait to thrive thank you Jay !!