Hey there!!! If you are looking to find a different way of losing weight, you've come to the right place.
On this podcast you will find information on how to start and deepen your yoga practice even if you've never done yoga before! My focus and passion is to share with you how you can use your yoga to help you lose weight by developing a completely different relationship with your body.
This podcast is for anyone who has ever felt too overweight or inflexible to do yoga, as well as anyone who just wants to deepen their yoga practice, mind, and faith.
I am so excited you've decided to join our Ball Yoga Family! I would be honored to meet you and chat about all the wonderful yoga and weight topics discussed here.
With many blessings,

Customer Reviews

Love this podcast!

I stumbled upon this podcast and I’m so grateful I did! I LOVE listening to Chrissy tie in Christian faith with the practice of yoga.

Love your podcast

I just tried your yoga video, I wish your yoga classes were in my area! I like your pace and explanation of the poses! Keep motivating me!

Waiting with expectancy

A great word. Exactly what I needed to hear this morning. This message will be on repeat this year. Amen!

Real and relevant

Chrissy is a truly genuine woman who speaks from the heart. This podcast is for anyone who wants to better themselves physically, mentally or spiritually. I can relate to her in so many ways. Thanks for being real!