We're all hearing about Mindfulness right now, but what does it mean?

How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?

This book will explain the principles of Mindfulness simply, and in plain language we can all understand.

A must-read book if you want to improve your life.

This book covers:

•    A brief history of mindfulness

•    Mindfulness contraindications

•    Why you should be mindful

•    The eight attitudes of mindfulness

•    The four agreements of mindfulness

•    How to live in the present moment

•    Mindful eating

•    Apps for mindfulness

•    Mindfulness-based cognitive therapy

•    Mindfulness meditations

•    Mindfulness exercises