At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:

  •  The 8 "villains" that hurt your fascia and how to combat them

  •  A "free your fascia" quiz to assess what therapies are right for you

  •  20 recipes to nourish your fascia with the nutrients it needs

  •  Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia

  •  Advice for working with professionals and the most powerful tools in fascial manipulation

  •  Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.

By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!