2017-09-10
Great app and training programs
Have been using for about a year. App works very well and have certainly gotten faster from using.
Updating
-2
#54 in Top Grossing iPad Apps > Health & Fitness
iPhone Screenshots
iPad Screenshots
Description
Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.
What you get when you sign up for TrainerRoad:
• Live performance data that guides you while you train
• Access to a library of structured power-based workouts
• A Career page to track your progress & view critical ride data
• Science-backed training plans designed to help you achieve your specific cycling goals.
• All plans are custom created by Level I USAC certified coach Chad Timmerman
TrainerRoad memberships are $12/month or $99/year. Sign up now at www.trainerroad.com.
Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at https://www.trainerroad.com/equipment-checker.
Have a question for us? We’re here to help!
Get in touch with us at support@trainerroad.com.
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REQUIREMENTS
• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 8.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also requires an Apple lighting to 30 pin adapter for the Wahoo ANT key.
What's New in Version 29.0
-Updated design to enhance user experience.
-Cadence only option for power meters.
-Reintroduces swipe to view interval stats.
-Users can now access/change workout settings during a workout.
-More robust Ride Summary.
-Removed in-app video compatibility.
Seller
Name
Trainer Road, LLC
Information
Developer
Categories
Version
29.0
Size
260.1 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 8.0 or later
Devices
iPad mini Retina (Cellular), iPad mini 4 (Cellular), iPad mini 3, iPad Pro (11-inch), iPad Air 2, iPad (6th generation) Wi-Fi, iPad (5th Generation) Wi-Fi, iPad Pro 12.9-inch (2nd generation), iPad Pro (11-inch) Wi-Fi + Cellular, iPad (5th Generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad mini (5th Generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Air (3rd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Air (3rd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch) Wi-Fi + Cellular, iPhone 6 Plus, iPhone 6s, iPhone 8 Plus, iPhone 8, iPad Pro (Cellular), iPad Pro (9.7-inch) (Cellular), iPad Pro (9.7-inch), iPhone 6s Plus, iPhone 5s, iPhone 7, iPhone 7 Plus, iPhone X, iPhone XR, iPhone SE, iPhone 6, iPhone XS Max, iPad Pro (10.5-inch), iPhone XS, iPad mini (5th Generation), iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPod touch (6th Generation), iPad Air 2 (Cellular), iPad mini 4
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (126 Ratings)
App Store: Customer Reviews
2017-09-09
Great training app
I was new to a structured training program. TrainerRoad helped me improve my fitness tremendously. I did the full base, build and and specialty plans for my A race. I was was able to cut 90 mins off of my previous years time. I do not have a power meter. However, I use the virtual power and make sure everything is essentially the same (such as tire pressure, etc.) every time I train. You should also listen to their podcast to enhance your training. They give great advice on all to pull it all together.
2017-08-31
Love it, but...
After finishing my first Ironman, I didn't ride for a year. it felt like I'd lost my focus. I missed races I'd signed up for because I hadn't trained because I'd lost my training mojo. Trainer Road has utterly turned that around, given me a goal, and helped me enjoy cycling again - indoor and outdoors. The training is good, the plans are solid, my FTP is rising. The price is hard to beat too. So what only three stars? Because it's not acceptable in v28.0 of the software that the coaching instructions are not audible. You have to stare at the screen for the entire duration of the ride, or else you're missing out. I'd go crazy if I had to stare at the TR screen for 5-15hrs on a week waiting for Coach Chad's instructions to appear. Hell, even a beep to let you know there was some text on screen would be an improvement. 5 stars for the platform, -2 stars for the wasted coaching opportunity. BTW I contacted support to ask about this. No response.
2017-07-23
TrainerRoad Rules
If you want to become a faster rudder don't hesitate! Great App Great support.
2017-06-02
Great Training Plan
The structured plan is working great. I am able to doll out lots of pain and put the hurt on my friends that don't use a structured plan. It used to be the other way around.
2017-05-31
Great interface and easy to use
It's a great app that's extremely straightforward and doesn't have many things that can be fixed. It essentially plans and does everything for you as long as you get on the bike for your workouts.
2017-05-26
Gains
I saw a 10% gain in my FTP using TrainerRoad over the past year.
2017-05-18
Best way to become a faster cyclist!
Hand down the best plug and play workouts with professional looking graphics!
2017-05-04
This app is awesome
I love TrainerRoad! This app has made me actually enjoy riding on a trainer. I had previously gone the route of watching movies or using Zwift to pass the time on the trainer. I kept seeing TrainerRoad pop up in my friends' strava feeds, so I thought I'd see what it was about. I figured I'd get bored looking at my power numbers for an hour. I was wrong. For some reason, an hour flies by with this app. There are countless workouts to choose from. And there are customized training plans. The app works flawlessly - I've had no issues with crashing or with it dropping the signal from my power meter like I've had with zwift. It's totally worth the subscription price.
2017-04-30
Trainerroad is fantastic
Whether you use it on an iPhone/iPad, or on a laptop, etc., TR is the best cycling workout money can buy. Plans tailored for your fitness and goals, paired with a power meter and/or smart trainer, you will see yourself get faster and fitter.
2017-04-27
Can't deny the results
Started using TrainerRoad in November 2016. My goal to increase my FTP and cadence. Knowing that increasing them would make me faster.
In November I tested at 131 FTP and finished my outdoor season with and average speed in the 15 mph range.
At the end of April I tested FTP again and now at 174 and my first two 43 mile rides of the spring has me hitting average speeds 17+ mph. Also my average Cadence has gone from 75 to the high 80's.
The app is solid and stable. I used my Surface Pro 4 for the first couple months but then changed over to using the iPad. I have not experienced one crash and the connections are solid. The Wahoo Ant+ adapter works well with the app. Open the app, turn on heart rate band and peddle a few rotations and your all set. I use a heart rate, speed, cadence and power meter and all work great with the app.
2017-03-15
Great Coaching
Coach Chad really knows what he's doing. The workouts are easy to follow and VERY beneficial in aiding increased fitness AND recovery. Highly recommend if you are looking to do more than just turn the old hamster wheel over.
2017-03-15
Great Platform
TrainerRoad is a game changer for those who want to manage their own fitness progression. Convenience and a well-thought out platform are the factors driving 5 stars for me.
2017-03-09
Love the app and the podcast
Been using TrainerRoad for 6 months and love it. Best training app to help you crush dreams.
2017-03-08
Awesome training app
Really takes the guess work out of training with guided workouts. User friendly and easy to follow.
2017-03-02
Great app
Makes training rewarding.
2017-02-23
Best training app
Best training app out there.
2017-02-16
Excellent app and podcast
I have used TrainerRoad for two years now. I think that the structured plans are excellent. I can't recommend this product enough.
2017-02-14
Great app but...
There are occasional bugs in the workouts. Since I've been using TrainerRoad the last 2 months there have been 3 separate workouts that the erg mode just stopped working. 1 workout was a confirmed bug. Frustrating for those 3 incidents but otherwise a great app.
2017-02-06
Great so far
Week 4 so far so good. Easy to follow workouts make me excited to ride indoors. Feel better and notice good things on my outside rides!
2017-02-02
Amazing App with Amazing Support
I love the training programs...perfect structure for indoor training. And the customer support is the best of any industry I have ever worked with. Very very helpful. HIGHLY recommend the app.
2017-02-02
A must for northern climate cyclists
Don't get me wrong, I'd rather be outside, but in just 12 weeks I've seen such phenomenal gains that I've reoriented my entire season around TrainerRoad. Ride outside on the easy days, hit the trainer for the hard ones. This app will make you faster, guaranteed.
2017-02-01
Love it!
Customer support is very prompt, even on weekends
I have been using this app to improve my cycling and I am quickly seeing improvement in my form and strength. Workouts are hard and well designed. Highly recommend for anyone looking to improve their cycling
2017-01-28
The indoor app for serious cyclists
There are a lot of training apps out there for indoor riding that offer entertainment while riding but few offer thoughtful training plans like TrainerRoad. I was skeptical at first but when you start using it and appreciate how much scientific thought went into it - you can part with the virtual worlds knowing you're getting a quality workout.
2017-01-26
Top notch!
The program and interface is awesome. Easy to understand and follow and ultimately sets you up for success. The in program text is great to keep the motivation, while you're killing yourself. Love the pod cast!!!
2017-01-22
Great training app!
This app and training program has changed the way I think about cycling. If you have an indoor trainer and a bicycle, you should be using trainerroad to get faster.
2017-01-21
Fantastic app!!!
Love this app so much but want to know if you can you please make it so I can purchase the yearly price through iTunes! So many other apps do that and it would be so much easier and better. Thank you!!!
2017-01-10
First Class Training
Combine first class training plans with first class podcast and top notch customer service all offered at a very affordable price and you've got a recipe for success. Both the training and the training advice offered thru the podcast are well worth the annual membership cost. TrainerRoad has one goal and that is to make you a faster cyclist. You will become faster by using these training plans.
2017-01-04
5 stars on two iTunes accounts
Good stuff
2017-01-03
Great and effective training app!
TrainerRoad has help me get faster on the bike is less time (about 4 hours a week). This is important because of my busy work and family schedule. I am faster today than I was three years ago when I had about twice the amount of time to train for cycling specific events. It's like having your own cycling coach at a mere fraction of the cost. Get the app and use it you won't be disappointed!
2017-01-03
Great training app
I love this app. I'm just starting my second winter season using TR. The line feedback is super, as well as the ability to sync to other apps like Strava. It would be cool in the future if there were someway to train "with" others, like with Zwift. I have no complaints though and have recommended TR to lots of friends.
2017-01-02
Great app, great product
The app is excellent - stable and reliable connection to my Wahoo Kickr, Tickr and Cadence sensor. Training plans are well structured and their Ask a cycling coach podcast is a great way to learn how to get the most out of the plans and your training in general.
...and the most recent version tracks your progress against the training plans. It gets better; more stars required!
2017-01-01
Great app!
Latest update works well. Following a plan is much easier. I'm also not experiencing end of workout crashes of the app like I used to.
2017-01-01
Excellent bike trainer app!
I have been using the app with a subscription for two months now to manage cycling form in winter time and it was fully worth for my training needs. The integration of training plans within the app is an excellent addition!
2017-01-01
Best App for getting better at cycling
Hands down the best way to get better at cycling. Triathlon, road, mtn, cross or even just wanting to get in shape this is the app you want.
2016-12-30
Workout plans, yes!!
I'm glad the team was finally able to true up the workout plans in iOS app. This app is hands down my go-to workout app for cycling. Thanks for the update!!!!
2016-12-29
It WILL make you faster
I've been a TrainerRoad user for the past year. There are tons of plans to choose from, so cyclists of all disciplines can benefit from the structure that TrainerRoad provides. Also check out their podcast!
2016-12-22
Something for everyone
TrainerRoad introduced me into structured training and I've never looked back. I only wish that I discovered it sooner and not stagnated my improvement for years. FtP increases on tap for everyone!
2016-12-18
Bonking during 90min sessions
Hi guys, I've just completed
SSBLV 1&2 and will follow-up with a build then speciality plans. I do all my indoor training in a fasted state at 5:30am. I noticed that when the sessions are at modest intensity I have no problems with running out of fuel. However when the session is really intense (Leconte or Lamarck) I clearly bonk prior to the last interval.
To test my hypothesis i.e., bonking, I decided to do Mary Austin with fuel on board. I am happy to tell you I made it through without bonking.
My question to you is; Is it better to continue to struggle with bonking to potentially reap some future reward that fasted training might provide or should I just fuel up for the intense or long sessions.
Thanks,
Nick
2016-12-17
Good start
iPad version is working well for me and it's nice to have a dedicated app for the iPad which supports both landscape and portrait views. I've been very happy with TR and the ability to easily pair with a Wahoo Kickr is fantastic. I hope they can add in video support and the ability to get to the training plans soon.
2016-12-13
Highly Reccomend
I can’t say enough good things about this app. The interface is beautiful and easy to use. I currently am using the IOS and PC versions depending on if I am at home on the trainer (PC) or a stages spin bike at the gym(IOS App on my iphone or ipad). For $12 bucks a month it is a great deal, and for $99/year it hands down the best purchase you can make to get faster. Even though I don’t use it during the summer it is worth it to me to keep paying throughout the year to support the amazing work these guys are doing. Not only is the product great, the support staff at TR is amazing and will do whatever they can to help you out. Then on top of that their “Ask a cycling coach” podcast is filled with tons of great information. Jonathan, Nate, and Chad are a wealth of knowledge.
I started using TR in Nov of 2015 and only completed sweet spot base 1 and 2 before the weather got too nice for me to stay inside with my limited riding time. I can’t tell you how many people asked me what I did during the winter because I went from a middle of the pack guy in my group rides to being the guy pulling everyone aroundJ My increased performance also got me noticed by a local racing team who i will start competing for in 2017. GREAT APP!!!
2016-12-03
Fantastic!
It will make you a stronger and faster cyclist. You won't be disappointed.
2016-12-01
A+
The best cycling app.
2016-11-14
Great training tool
If you want to win. Then get on this, structures training is the best and these guys have it nailed.
2016-11-13
Great Podcast
These guys are full of great information on cycling. They all bring different perspectives to the podcasts. I cant get enough of it and listen all of the time in my car. Thanks guys !
2016-11-12
I cannot say enough good things about this app
Download it, use it, get stronger/faster
2016-11-11
Excellent
Gotta have to if you want to improve your riding
2016-11-02
👍👍👍
Great app--Great workouts--Flawless
2016-09-15
Great app
Very good app that works seamlessly with your TrainerRoad account, links well to your smart trainer or power meter or HR monitor. Highly recommend
2016-05-21
Almost great...
For the most part it's a solid bike training app. I use it on my iPad with my Kickr and it gets the job done. Thumbs up for a solid, bug free experience. That said, two things could be improved.
1) Please add the ability to favorite or star a workout like the desktop app. Could you sync my favorites too please.
2) I love doing Sufferfest workouts. Why oh why did you couple the app to Dropbox for videos support?! Sorry, this is just a terrible product decision. Videos are huge, a free Dropbox account is not huge. Dropbox is expensive. Possible solutions. iCloud Drive support. I also believe there is a way to create a file space for the app that one can copy files to via iTunes.
Thanks for reading and keep up the good work. Looking forward to the updates. 😎
2016-05-14
Fantastic program
I started this program in October in preparation for the 2016 season. I did not know what to expect and it has helped me to a new level in riding. I am able to stay with the fastest climbers at this point and it has made Saturday group rides fun. I highly recommend the program
2016-05-11
Best cycling training period!!!
I've been using this training app on PC, finally got the app on my IPad. A totally awesome way to train on the bike indoors. And I have seen awesome results on the road. We started out on a standard fluid trainer, and upgraded to a smart trainer.
The structured training plans will make you a faster cyclist. If you are a cyclist of any level, I highly recommend this app to be paired with a smart trainer. And get ready to go to work!!
Regards,
Fridge
2016-04-22
Not good for sufferfest videos
Good: great cycling workout platform, virtual power, bluetooth sensor support
Bad: video buffering starts when iOS alert box comes up & freezes at 97% completed; some crashing when connecting to Viiiiva HR strap.
Ugly: got my Dropbox account banned from sharing links because of excessive bandwidth usage after streaming just two Sufferfest video workouts. App should allow uploading videos to device via iTunes USB connection.
2016-01-13
Absolutely the best
Originally was looking to use my PC with wahoo kickr and downloaded a lot of apps. I was really interested in apps that simulate real world courses while showing video or the mmo biking game. However after using TR I found that the structured workouts and plans are amazing. Downloaded the iOS app and got the exact experience that I did on the PC. Recommend this to anyone that wants to log some indoor training as training indoors has never been so satisfying.
On a side note I would love to see an update that writes your workouts to the Apple HealthKit.
2016-01-04
Excellent training app
I have used trainer road since its early days of beta testing. It is an excellent affordable tool that I recommend to anyone looking to improve the quality of workout they get on a trainer.
2015-04-18
Results came my way
My FTP increased from 231 to 281 over five months. Love the structured workout plan. Just make sure you have some other content to watch to keep your mind busy while the body works. Put in the work and results will come if you have the commitment to be consistent.
2015-04-02
revolutionized my training
TrainerRoad has completely altered my view of what indoor cycle training could do, particularly when paired with a power meter of some sort. In addition to substantially increasing my overall power, I actually enjoy indoor workouts, so much so that I will likely be doing both certain interval and active recovery rides indoors even during the warm months as both of those workout types are hard to do in the area we live. With the individualized nature of the workout, via your own measured FTP level, the app makes for a highly effective training experience. The execution of the concept is exceptional in my view. On top of that, all of my customer service experiences have been top-notch, with rapid, informative and useful responses the norm. Really can't say enough good things about it.
2014-12-07
Highly recommend!
Used the app for the first time on Saturday morning and it was great! However, I rode a workout using "Free Ride 120" and *really* missed being able to see "%FTP" under "Power" in the upper left corner as is there in the desktop version (for this workout, "Power" and "Target Power" were listed, but for "Free Ride" there is no "Target Power"). Hoping there is a chance the "%FTP" will return in future versions of the iOS app. If not, I'll just have to remember to do the math ahead of time and put the % targets on a sticky note. :-)
2014-12-03
Great app!
Works like a charm! I have used TrainerRoad for a year now and love the functionality. The only hassle was having to set up your laptop nearby. The iOS app takes care of that. I have done a couple of workouts on my iPhone 4s and ipad 2 with no issues at all. It is so much simpler and reduces the overhead involved in doing these indoor workouts. The UI is very well done.
Update: there is a really cool hidden feature. When you are in a workout, swipe the 'detailed interval' to the right to see stats on your last interval. Swipe to the left to see stats for the entire workout so far. The data available is even better than the post-interval stats on the desktop version! Thanks to TR support for pointing this out!
2014-12-01
Not available for all trainers
I was eagerly awaiting this app release, and downloaded as soon as it became available. The UI is great, and some of the other comments indicate great functionality, but I was unable to pair with my cycleops 400... Turns out it is not supported in this release! I wish this would have been disclosed in the app description rather than not having it work and then having to scour website forums to discover that only certain models are supported.
Anyway, it sounds like the Kickr users are happy, so hopefully the rest of us can use the app soon!
2014-11-23
Solid First Release
Trainer Road has quietly but efficiently been developing some of the most versatile and comprehensive cycling training on the market. I was an early adopter and the iOS app is the final piece of the puzzle that was missing. Now I can take my training on the road and in the gym without dragging a laptop with me. If you get this, make sure you get the Wahoo Ant+ dongle and NOT the Garmin. Also, hoping an iPad version comes soon as well as ability to go landscape. With the need for a dongle plugged in, it's a bit of a challenge to get the phone positioned correctly in front of you. Overall, a great first release!