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Ming's CoreLab

Ming's CoreLab

Shaun Rudie
Released: 2025-12-11
© 2025 Shaun Rudie
Ming's CoreLab - QR Code
$12.99+31%
Version 1.9.9
4+
Download on the App Store
$12.99+31%
Version 1.9.9
4+
Download on the App Store
Released: 2025-12-11
© 2025 Shaun Rudie

Description

BUILD REAL-WORLD CONDITIONING WITH 120+ CURATED EXERCISES
This app delivers a complete conditioning system refined over decades of teaching and training. Access 120+ exercises you won't find in standard fitness apps, build custom conditioning lists, and track how your body responds over time—so you can develop usable strength, endurance, and resilience for self-defense and a more functional, capable life.
CONDITIONING BUILT FOR PERFORMANCE, NOT JUST APPEARANCE
• 120+ curated exercises organized by category (strength, endurance, mobility, power)
• Create custom conditioning lists for different goals, environments, or time constraints
• Progress from foundational movements to advanced protocols
• No generic animations—exercises designed to build functional capability
LOG TRAINING & TRACK SORENESS
• Record every session with date, duration, exercises performed, and notes
• Log muscle soreness across 40+ individual muscle groups using a visual body map
• Track left vs right independently to identify imbalances
• See which conditioning sessions affect specific muscle groups over time
ANALYTICS & INSIGHTS
• Calendar interface shows training patterns and volume at a glance
• Review frequency trends to optimize your programming
• Monitor soreness and recovery patterns after hard sessions
• Optional Apple Health integration for heart-rate and recovery metrics
• Compare training vs rest days to manage fatigue intelligently
WHO IT'S FOR
• Self-defense practitioners building conditioning that translates to performance
• Law enforcement and tactical professionals maintaining operational readiness
• Athletes seeking functional strength and resilience
• Anyone who wants to move through life stronger, more capable, and injury-resistant
PRIVACY-FIRST, ONE-TIME PURCHASE
• All data stored locally on your device—no cloud, no accounts, no data mining
• Apple Health integration is optional and read-only (you stay in control)
• Pay once, own forever—no subscriptions, no feature paywalls
• Export your data anytime for backup or analysis
BUILT FOR SERIOUS TRAINING
• Native iOS interface with dark-mode-first design for low-light environments
• VoiceOver support and accessibility labels throughout
• Available in multiple languages
• Large touch targets for use during fatiguing sessions
Build conditioning that matters. Download now and start tracking what your body can do.

What's New in Version 1.9.9

Fixed memory crash
Fixed IU issues
Corrected labels

Seller

Name

Shaun Rudie

URL

https://mingscorelab.netlify.app/

Information

Developer

Categories

Version

1.9.9

Size

217 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 18.0 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English, Arabic, Chinese, Danish, Dutch, French, German, Hebrew, Hindi, Indonesian, Irish, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Turkish, Urdu

App Store: Customer Ratings

Ratings & Reviews

5.0 of 5 (2 Ratings)

App Store: Customer Reviews

2025-12-12

So unique. Great tool.

There are so many exercises in this app. I’ve been using it to create full body workouts to do at home with no equipment. It’s obvious a lot of experience went into their creation. Can’t wait to watch myself get stronger.
Jaaaadddeeennnn
Version 1.9.5