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Pushscroll: Screen-Time Gym

Pushscroll: Screen-Time Gym

Released: 2025-06-24
© Mario Ortiz Manero and Alejandro Sanchez
Pushscroll: Screen-Time Gym - QR Code
Version 1.84
12+
Download on the App Store
Version 1.84
12+
Download on the App Store
Released: 2025-06-24
© Mario Ortiz Manero and Alejandro Sanchez

Description

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.
> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
> The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better
> KEY FEATURES:
>> Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through pushups or squats (more exercises coming soon!)
- Can't cheat - we use pose detection to count reps
>> Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works
>> Fitness Gamification
- Track your progress and gains
- Maintain workout streaks
- Compete on leaderboards (coming soon)
>> Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun
>> Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
- Accountability partners (coming soon)
> Why Pushscroll Works:
Unlike other screen time apps that rely on willpower alone, Pushscroll creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave pushups instead of endless scrolling.
> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions
> Coming Soon:
- Guided workout routines
- Friend challenges and social features
- Apple Watch integration
> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself.
Make the switch. Download Pushscroll now.
SUBSCRIPTION INFORMATION*
A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends.
The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.
Terms: https://uneven-ermine-394.notion.site/Pushscroll-Terms-of-Service-1fbe4d74fbac801faab8d3b471c60af5?pvs=74
Privacy: https://uneven-ermine-394.notion.site/PushScroll-Privacy-Policy-1f9e4d74fbac803ba488fb97836c2e2f?pvs=74

What's New in Version 1.84

New fitness tab! 40+ workouts with 40+ exercises.
We've also fixed various bugs in the app.

Seller

Name

Mario Ortiz Manero

URL

Information

Categories

Version

1.84

Size

160.7 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References

Compatibility

iOS 16.0 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (850 Ratings)

App Store: Customer Reviews

2025-10-30

Good app and premise but there’s some flaws

When you use time that you have gotten from exercising it’s kind of like it sets a timer instead of a limit to the amount of time that you spend on that app. I could set it to 30 minutes and then go on instagram for 10 minutes and go study for 20 minutes. After studying If I want to go on instagram it won’t let me. I think there needs to be a way for it to track the amount of time you spend on an app instead off setting a timer. It would make the app feel way more polished since that is the main flaw that I am noticing.
LucasBeez
Version 1.84
2025-10-29

I love push ups!

It helps me get a gf:)
Jeodbwe68
Version 1.82
2025-10-28

Push scroll rating

Making me more fit
Pathoftitan
Version 1.82
2025-10-26

Horrible

Locked me out of all my apps even tho I excerised, I tried over and over and it wouldn’t work
Itshim21
Version 1.82
2025-10-25

amazing

amazing
DreamerCow
Version 1.82
2025-10-23

Nice

Nice for help me push-up
Angpao 8522
Version 1.82
2025-10-21

Horrible

Why do we have to pay for an app that helps us reduce screen time also why do we have to write about it before deleting it
bdbbbddjdjdjdhsghwisi
Version 1.80
2025-10-21

Deleting problem

I can’t delete this app and therefore if I am in an emergency and need to use an app, I am blocked by it. Sometimes I am not able to do the pushups, which really annoys me.
enistien
Version 1.80
2025-10-16

I feel like something isn’t working

When I do the final step I can’t allow it to check my screen time no matter what it always just shows it again and doesn’t let me finish the last step.
Someoneidk-98
Version 1.75
2025-10-16

W app

W app only bad this is the plank count down is a lil wonky so I js set an alarm
ggehdjenxbda
Version 1.75
2025-10-14

Pretty good

I have had it for one hour and have noticed how much I use my phone hope this helps a lot
User 4445
Version 1.72
2025-10-08

Bam

Long intro then ask for money
Dgjs34
Version 1.65
2025-09-29

Changed from 5 star

You have to pay to use it at all
yeetgood1
Version 1.65
2025-09-28

At first I thought it was the best thing I would ever download

… It was actually interacting with me, teaching me how to try. But when it asked a question two times, I knew what was coming. Then BAM. Pay money.
Cal. 42
Version 1.65
2025-09-27

Hi

Best!
jrbucks14
Version 1.65
2025-09-27

I hate being skinny

It changed it
Motivationalguy
Version 1.65
2025-09-21

WARNING READ BEFORE DOWNLOADING ⚠️⚠️⚠️⚠️

This app has a good concept. The thing is, there is no way to bypass the pushscroll for important things, the camera and frame dont work well, and they charge yearly. WARNING: after the free trial you will immediately be charged for the full year. Once you get the free trial make sure you keep track of the 7 days. I personally wouldnt recommend and i think its misleading that they charge yearly.
ryjjtdyjdtyjbtdyhtyhry
Version 1.64
2025-09-15

Pretty good

Really good concept just wished it kept better track of the time I have noticed I have stockpiled a bunch of minuets and I will use like 5 and suddenly 10 are gone.
🤷‍♂️💥💥💥💥💥
Version 1.58
2025-09-14

It’s a perfect!

This app is great! Now all I do is exercise. It would be great if the developers would add other languages. But the app is great!
BoneCrown
Version 1.58
2025-09-01

Review

Pretty good so far…. Just finished the quiz…. Hope it’s free
TatatGar
Version 1.53
2025-08-28

duddde

i thought that getting this app would help me stop scrolling but u just have to pay and if u have to play to feel better than i'm not feeling better. just worse
colton wells
Version 1.52
2025-08-26

Meh

They put me on a plan and locked my phone pushscoll I would like help
Bartholomue 222
Version 1.50
2025-06-25

.

Only app that really helped me with my screen time
Kovaski1245
Version 1.12