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Description
Overwhelmed by your to-do list? I created Triflow because I was too. It helps break through decision paralysis and actually start working on what matters.
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Made for ADHD & Executive Function Challenges
I know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum with a simple approach backed by research.
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How Triflow Works (It's Simple, Really)
1 - Choose your top 3 tasks - Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm.
2 - Shuffle if you want - Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you.
3 - See one task at a time - Focus on just one thing without the distraction of what's next.
4 - Track your time - Use the timer or stopwatch to maintain momentum and improve time management.
5 - Complete. Celebrate. Repeat. - Watch your progress and build confidence with each completed task.
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Why It Works
Triflow is built on evidence-based strategies that research shows genuinely help with productivity challenges (see references below) - and I've experienced these benefits firsthand:
• Reduces decision fatigue - Fewer choices = less paralysis and improved task initiation
• Creates external structure - External support systems are proven effective for ADHD management
• Visual progress tracking - Completed tasks trigger dopamine release, reinforcing positive behavior
• Implementation intentions - Concrete plans dramatically improve your ability to start and finish tasks
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Features That Make the Difference
• Clean, distraction-free interface - Multiple themes available to suit your visual preference
• Haptic feedback - Physical prompts help maintain attention and focus
• Timer alarms - Gentle reminders when time's up for better time awareness
• Shuffle feature - Eliminates the "which one first?" problem that causes procrastination
• Works offline - No account needed, just open and start getting things done
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In my own life, I noticed that when I was stuck in productivity paralysis, my wife would count "3, 2, 1, go!" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push, helping transform overwhelm into action, one task at a time.
No subscriptions. No complicated features. Just a simple tool I created to help myself focus and get things done – and now I'm sharing it with you.
Download now and turn "I'll do it later" into "I did it!"
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Research References & Further Reading:
• Decision fatigue and choice overload - Dr. Sheena Iyengar - https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf
• External structure for ADHD management - Dr. Russell Barkley - https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf
• Dopamine reinforcement and task completion - Neuroscience of reward systems - https://www.sciencedirect.com/science/article/pii/S2352154621000644
• Implementation intentions and task initiation - Dr. Peter Gollwitzer - https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf
What's New in Version 1.0.1
• Updated privacy policy link. Sorry, nothing fun!
Seller
Name
Kevin Stauss
Information
Developer
Categories
Version
1.0.1
Size
4.5 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 17.6 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad A16, iPad A16Cellular, iPad Air11M3, iPad Air11M3Cellular, iPad Air13M3, iPad Air13M3Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
5.0 of 5 (1 Rating)
App Store: Customer Reviews
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