I hadn't been running in several years, due to a knee injury. The app got me back into the groove, a sexy British voice guiding my progress. It's easy to control the pace. If you're not ready for a particular increase in duration, simply delete that day's log entry and repeat as many time as you wish, until you're ready for the next step. Brilliant.

This app was great for me as a brand new runner. It was easy enough that I didn't quit and yet challenging enough to build stamina, muscle, and endurance. I also lost a few pounds- which is a double plus for me .

Wud give 5 stars but haven't been able to figure out how to measure my distance and that wud be nice to know for added motivation.

I really enjoy this app. It's easy to use and the woman's voice is very encouraging, giving you updates along the way of how far you have to go. That really helps me.

Used this when I first started running. Definitely recommend.

Gets you running and closer to your goal.

I was coming off of 3 surgeries and had been out of running for over 6 months. This program was the perfect progression to get me back in the game.

Great app. It's the only one of its kind that gives you both a 30 and 15 second stop and start running warning. For me, this feature is indispensable. Minus one star because it's in serious need of an upgrade--no Apple Watch features. Also, week 5 jumps you up by too big of an increment. It needs to be more gradual in its approach at week 5.

This app is wonderful! Claire's a perfect supportive coach for the hard work.

I've never been a good runner. But this app helped me build my strength and endurance up, exactly as it was designed to do. I ran my first 5K only a couple of days ago, with Calire's voice urging me on towards the finish line, and I want to keep on running. It's a blast. Please build a 10K, 1/2 or a full marathon version for those of us who love your app.

If you're just playing with the idea of achieving a 5K goal and you're a novice, or working yourself back into shape, this app will help see you through to completion. It will.

May 30, 2017

I PURCHASED, with MONEY, your "Get Running" app. I still use it and really enjoy it.....BUT.....I am now getting a warning message that the developer has to update the app to run on future versions of Apple iOS. Ummmm, should I worry??!! This app has not been touched/updated for 4 years (since 2013)!!!??!!

So far app has worked very well. I give it four out of five stars, I'm only in my third week. I will be back in to get it just review after full use of the app. Enjoy everyone.

An Olympic speed athlete at 15 yrs old I was born to run. Life has had a way of allowing me the excuse of interfering from time to time. This app gets me going again every time. There's no excuse. Download, get your shoes on and walk out the door.

I really love this app for the most part. It has helped me lose a bunch of weight and feel really strong because I've gradually worked up to being able to do something I never could've done a few weeks ago. There is one thing I would change, and one concern. I would change it so that you can set it so it actually pauses your Music or Podcasts, rather than just talking over it. Because it doesn't pause it, you can't really listen to a podcast without having to rewind it every time she speaks. The concern I have is that one of the weeks jumps ahead endurance-wise. It goes from interval running to a 20 minute straight run, back to interval running. I was able to do this, but I know that seeing a 20 minute run could really discourage other people who maybe need to build up more before they can run for that kind of time.

I love this app! I have had it for years and it always gets me back on track with my fitness. Before I tried this app, I hated running. After only a week of using it I was hooked. I absolutely love running. I have had to stop running several times do to knee injuries, weather, the holidays, etc and this app always get me back on track. I start out easy and the intensity increases each week but, because the progression is gradual, it makes running easy and enjoyable. I love discovering what my body is capable of and then going even beyond what I thought I could do. Thanks Get Running!

I've started this app several times. I don't think I ever made it to the end. Hopefully I will this time.

I do get a notice that says the developer needs to update the app.

This app absolutely is the best. I literally went from sitting on the couch with no activity to running a 5k at the end of the 9 weeks. I love the motivation you get as your running. I never thought I was capable but, I did it.

I used this app three years ago to get running again. Turned out I was able to do 6 half marathons. Quit running for a while but now back at it and using this app to hit my goals. BTW I'm 50. No excuses. Use the app, drop the weight and feel better!

I bought this app and went to use it and it was gone! I re downloaded it and it wouldn't download and now I've looked and it's disappeared again! I want my money back!

I'd really like to talk to the reviewers who gave this app one star. I would ask what they REALLY expected from a "get started" app, because in my opinion this is the best download I've obtained on my phone thus far.

I HATED running. I repeat, I HATED running. This app allowed me to see the joy in running! For non-runners the thought of defeat quickly approaches as you exit your own driveway (as I used to admit). The key is building your own endurance. It's different for everyone. For some it takes more time. This app allows you to build confidence and proves you ARE capable of enjoying a refreshing jog.

The voice commands are just what I need to keep going. They are encouraging and well placed. I love the fact that I can listen to my own music. Other apps don't allow that. For the people who complained about the cues interrupting your music: the cues are all of 5 seconds long. Unless you're listening to an audio book it shouldn't effect your music enjoyment. My app does pause the music if I change the setting. You can also change the setting to cue only essential changes. And for the reviewer who complained about the app progressing the length of run times too quickly for their liking: there's a very good reason why you can...

1. Repeat past runs until you are comfortable bumping to the next level. 2. Or you can also LISTEN TO THE CUES that say if you're getting fatigued to slow your pace.

This app requires common sense, so if you've got it you'll love it as much as I do!!

Wish they had other voice options. But great app!

I could barely run a block and now I'm doing 3 miles consistently.

Why not 5:

Even with app at front, it doesn't stop background book.

Minimal coaching is still too much. Would be great to have simply "Run", "Walk", "Cool down", and "Stop". I can count. I don't need reminder that doing 1 of six runs mean I have only 5 left.

Recommend!

I love this woman's voice! Perfect motivation!

I really have liked this app for the most part, but something I find common to many apps like this is that they progress reasonably for about the first four weeks, and then jump running times unrealistically, even when you have absolutely been keeping up and working it faithfully. Example: Week Five, Day 1 has 5 min warm up walk / 5 min run / 3 min walk / 5 min run / 3 min walk / 5 min run / 5 min cool down. Week FIve, Day 2 goes to 5 min warm up walk / 8 min run / 3 min walk / 8 min run / 5 min cool down. And then Week Five, Day 3 has a 5 min warm up walk, / 20 straight minutes of running / and a 5 min cool down walk. That's a HUGE jump in one week. And frankly, it makes me feel like quitting. I thought the point was to gradulally build up your endurance and skill. Debating about switching to a different app, or just parking on Week Three and living there. . . Are there ANY apps out there that really are suitable for middle-aged, non-athletic people who are working at liking exercise and being healthier? Thanks for a good first four weeks anyway. :-/

It's a great running app, you can restart it if you fall off the program wagon, and it's easy to follow, I've had for 2 yrs!

Excellent. Absolutely no pain from 0 to 5k. Would recommend to everyone.

8 weeks ago, I went for my first run with this app. 25 runs later, I have not missed a single run day, last for 30 minutes sans walking and am absolutely overjoyed.

Pluses:

- achievable bites which truly will lead you to 30 uninterrupted minutes after 8 weeks.

- reliable performance, no missed prompters, no clashes with music or audiobooks.

- free

Cons:

None whatsoever.

If, like me, you have been inactive for many more years than you care to remember but want to get (back) in shape, this app is for you. I can’t sing its praises loudly enough!

I downloaded this app and loved it, I was curious and downloaded other apps, NOTHING has ever compared to this app!!! Recommended for anyone. Would like to see it updated so I can use it on my Apple Watch.

Can you please please update this app to work with the Apple Watch?

With the gentle coaxing and updates, and the gradual increases, I really have gone from only walking to jogging for 30+ minutes now. I have even signed up for a 5k! I started by just going around my house for the appropriate times, then moved to a parking lot, and now a park or track. My proudest moment was when the kind, Australian voice said that I had just finished 20 minutes and am a runner now. I never thought I could do that. This really works!

I use this app every spring! I love the interval training. Depending on where I am conditionally, I jog and sprint or jog and walk. It is a great addition to any workout program😅

This was EXACTLY what I was looking for! I had been searching for something to help me train to run long distance. It's fantastic how Get Running require a login or anything of the kind. In fact, it's simple and very easy to get started. It even has different settings for when I play music or an audiobook! Highly recommended!!

Thanks for making this so that I could control what I chose to listen to. Ran with some great books an d music. LOVE LOVE LOVE!❤️

Four weeks ago I was 300 pounds and I have started using this app and I have lost 50 pounds

I use this every time I get back into running. I absolutely love it! It progresses well and makes me feel good about the progress I'm making.

I really like the friendly, encouraging tone of the “coach” in this app.

Really a handy app.

This app really works. Started running for the first time nine weeks ago... Finished my first charity run today. Great interface, no unnecessary features, reminds you when to run and when to rest. I wish this company made more fitness apps!

Love this program. Super easy interface, can choose amount of verbal coaching you get, and it really works. I use this app to run with friends from work and we plan on entering our first 5K run in a few weeks!!! No one can believe it; I used to hate exercise, especially running!

I've tried several running apps both paid and free and by far this is the best. If you're looking for a couch to 5K program that works look no further.

This app is helpful to help you train for your first 5k. I recommend that you allow more like 12 weeks than 9 from start to finish. By the time I got to 9 weeks where you are running 30 minutes continuously I realized I was only running 2 miles in that time. So it took a couple more weeks to get up to a 5k. Also I wish you could turn off the vocal cues entirely because they don't pause for podcasts or audiobooks. Regardless I recommend this app because it truly did help me complete my first 5k!

Great--easy to use app. I've been running in the park a few times a week. Very exciting for a non-runner...

A simple, tell me what to do kind of app. No frills, and it works. I really like the basic interface and just following orders. You did not see that coming. In all honesty, I got back into running because of this app and will be graduating to train for a 10K soon. Worth every penny

Absolutely love this app! It change my life from someone who "could never think about running" to someone who finished a 5k then ran a sprint triathlon! I dropped 50 lbs the first time I used it, then had an unrelated injury and gained most of it back. I'm starting back again and have already started seeing results by week 3!

I only wish they had a 10k app with the same type of cues. I like bluefins Bridge to 10k, but would prefer these voice cues instead of a "ding".

After being that kid in grade school who came in last for running the mile, I'm now running 28 minutes straight in my 8th week of running. The pacing of the running increases is perfect. Every time the intervals increased, I thought I couldn't do it, but I did. It feels great. I hope to keep increasing after the 9th week to 40 minutes, then just increase speed.

I'm trying to get back to running, after laying off for far too many years. I started with the C25K free app, which I liked, but couldn't upgrade due to my iPod Touch being unable to run the required software version. I found Get Running, and I love it. I like the visual display that lets me know how far along am, as I can read it without my glasses. The sound prompts that let me know I'm halfway through a run, or that I've only got 15 seconds more, are great and help me keep going.

This really does help you get from the couch to actually loving running. I'm addicted. It helped me get into shape with my baby. In all honesty, I abandoned my efforts a couple of times but always came back because this app was so easy to use. This app is the business!!

I have attempted to start running many times before, and have always hated it. This app changed all that, and got me seriously hooked on running. It pushes you just the right amount, so that you are progressing but not getting discouraged. I had no trouble finishing, and have since (several months later) completed my first half marathon and am training for a full. My 54 year old father has also just completed the program, and loved it as well. I highly recommend this to anyone who wants to get in shape, or wants to start running!

Even though I'm giving 5 stars, I wish this app should show the distance in each run/walk. I truly enjoy this app and it has worked very well in get me running, but allowing us to know the distance of each run/walk would be a great and motivational feature!

As an app it works well enough. The first couple weeks are fine but as the program goes on it feels like Run, Fatboy, Run. I wish it scaled up slower. I don't need to run a 5k in 2 months just eventually. Also sometimes the app will pause. Could be my fault but also might not be.

Has really helped me to start running. Maybe ramps up a little bit quick from week 3 to 4 but it's helping me a lot.

Very motivational, easy to use, my music can play in the background, never has crashed (now I, on the other hand...). Now I am an advancing runner and I use the app to time a faster running pace with jogging instead of walking in between the runs. This app has been worth the money--get it!

This app is so wonderful- me and my husband started this program back in September, and are both now running 30 min non-stop three times a week! (Still working on our speed!)

I've never been someone who loves running, and when I've tried running in the past, been met with excruciating knee pain within the first three weeks. This app really helped me start slow and easy, and pushed me when I needed it. Many times I didn't think I could do the run it had scheduled for me, but I surprised myself and was always able to!

Very happy with the results, highly recommend to anyone wanting to go from couch to 5k!! Worth every penny!

I just finished the first 20 minute run of my life. In the rain. I started this app completely out of shape and without any kind of exercise routine in place. I just finished week five and can't imagine stopping now. I stick to the program exactly, I don't skip even if it is lousy weather and I give my body the two days of rest that they advocate. The voice recordings coaching me on telling me how much time I have left are really motivating and not at all obnoxious. I highly highly recommend this app. I have no doubt that I will make it all the way to the 5K finish line when that time comes! If I (the former chubby kid who was always in last place for every school run) can do this... You can, too!

I seriously could not ask for more in a running app! This app seriously changed my life! It is the perfect trainer for someone that has been sitting and is out of shape to get back into shape quickly but steadily without gettin overwhelmed! Each run is perfectly spaced on this app unlike most other apps I never felt like I needed to redo a week/run I felt the next run would be a challenge but always could handle it! Perfect in every way! Love how it tells you to turn around half way, love the voice, love the encouraging words from a non digital voice!! Something about this app is amazing five of my friends are now using it! I would love the next 5-10k version of this same format! I'm using one now and let's say no where near as good as this app was. LOVE THIS APP!!

I signed up for a 5K that was about 10 weeks away and started doing a couch to 5K program when a friend mentioned she had used an app. I looked at a bunch and picked this one and paid for the full 9 weeks based on reviews. I found it easy to use and a lot easier than constantly figuring out how many more minutes of running I had issuing the treadmill clock. Also on the days that I ran outdoors it was exactly what I needed so I didn't have to track the time on my watch or cell phone.

The app worked well with my music running in the background with one glitch (in my opinion). If I started running and then started the music it would pause the time on my app. If I started the music first there were no problems. Just something to keep in mind.

This is a great app! Slowly builds your endurance. I am on week 5 & just ran 3 5 minute runs. Feel great not too tired. I have a tendency to start running with a bang but then i fizzle out bc i am either too sore or too tired. I am neither now & know that i will b able to do a 5k soon. I like the voice & her encouraging words. Just the right amount of energy - not annoying like other fitness apps. If you r or were a strong runner this is not your app. Great for new runners or people getting back into running but were never strong. It is slow at first so if you work out regularly you will have to do other things as this will not b enough.

I am 40 years old, and I have never been a runner. I had asthma as a child, so I wasn't even particularly active. As an adult, I discovered swing dancing. I love it, but I can never really dance more than 1 song at a time. I get winded. A couple that I know recommended Get Running. I am so grateful. One of the things I like is that I can re-run weeks that I find challenging before I move on. I'm at Week 4 now even though I've been running the program since before Christmas. I recommend it as a great way to introduce a cardio program. I have found myself more happy, energized and confident. Even though I still can't dance all night long, every song, I no longer have to sit out a dance because I'm sucking wind.

I don't write many reviews, but this app is fantastic. I've been considering running for some time, but hadn't done any real cardio work in a decade. I tried a couple free running apps and was just about ready to give up when I bought this one. 6 weeks later, the improvement in my cardio is nothing short of amazing. There's no secret formula to the running program, but this app lets you put on your music and takes you through the days/weeks effortlessly. If you want to get in shape or start running but feel like you're too far gone or don't know where to start, this app will guide you through and make it as painless as possible. The only downside is it doesn't give you your total distance/calories burned/etc. (if that's important to you), but I run RunKeeper alongside it and they make a great pair. I'd give it 6 stars if I could.

This app gives you 9 weeks of alternating between walking and running. It allows music to be played in the background and has a pleasant female voice alerting you to when you can run or walk again. The program consists of a 5 minute walking warm up and cool down and then gradually increasing the amount you run with less walking as the weeks progress. She lets you know how much more you have to go at the halfway point during a running period as well as 10 seconds to go. She lets you know when you are halfway through your workout so you know if you need to turn around. Her prompts and encouragements have been timely and when I needed them. Knowing I only had 10 seconds left encouraged me to keep going. This app is totally worth it!

This app has been worth the price and then some. I'm on week 9 right now, so I've spent a good deal of time with it. The audio cues are the right encouraging tone and definitely help you get through the first couple of weeks as you're just starting out. The app is perfect for the just-starting runner (or alternating walking speed from slow to fast for 9 weeks to work up to eventually completing the program with a run) - None of the extra stuff that an absolute beginner really doesn't need. If you're looking for a map, stride count, or anything beyond audio cues, this app isn't sophisticated enough for you. If you just want to start a c25k program and don't need a lot of extra data, I recommend Get Running without hesitation.

I used to run on my own, I became pregnant and had many complications that continued after giving birth, I didn't take up running again because of that. Here I am 5 years later and I using this app has helped the transition a breeze. I can't believe how well I feel after every run, I don't feel extremely tired but I do feel I am working out. I love the transition between weeks and sometimes feel I could do more than the instructions but for fear of injury I follow the program exclusively. I recommend this to anyone and everyone who needs that little help to start running again it is worth every penny. Hope you enjoy it as much as I do.

very good execution. simple, straightforward, effective. just press one button and you're running. keep your music playing in the background, fades in and out automatically when the app needs to tell you something. I got this app so that I could build up my distances gradually. currently on week 3 with no knee pain at all. thanks!

**follow up 9/12** a couple years later, I can say that this app changed my life. running is now a real passion for me. I usually do 20-30 miles a week. getting started with running also led me to taking better care of my diet. I'm down about 50 pounds from where I started. thank you, get running for sending me on my way to a healthier, happier life!

This app did it. I've tried other apps before; printed out running schedules, bought books, listened to podcasts. I would shuffle for a little bit - a few days, maybe a few weeks - then I would slack off and before you know it, I was cemented to the couch again. This app did it! It is easy to understand at a glance, easy to use and the paced bits of encouragement really do help. I am into my 4th week and am starting to lose weight. Great, right? That's not the best point - the best part is that you actually enjoy yourself as you go through the run/walk intervals. Well, the first week is more work than fun, but beyond that initial shock of getting your body used to moving on a regular basis, the running is really cool. You feel proud of yourself. As a fat woman looking to let her inner thinness out, that's a major stepping achievement. I heartily recommend this app.

First heard about this app from Charlie Brooker's write-up in the Guardian. I've never run. Always thought people who did were just built differently. Never wanted to. Never thought I could. Now I can and I do! If you're as unfamiliar with running as I was, the first few weeks will be difficult but you can do it. Keep at it. Those heavy, clumsy legs will start to feel springy and agile. After a little while enjoyment sets in. Then surprise when you find you *can* run your first 20 min. session (when perhaps previously you thought you couldn't run further than to the end of the block - on a good day). Before you know it you'll find yourself feeling cranky if you're not keeping up with a regular routine. Just invest in a good pair of shoes and get some advice on stride and technique before you start. This app changed my life. Can't recommend it more.

If I could give this app 10 stars, I would! It has changed my life and is honestly the best 3 bucks I have ever spent. When I began the program a year ago, I was quite out of shape and not very athletic. I simply kept with the runs three days a week and slowly I improved. I am now running 7 miles, four times a week with ease! I run track and cross country too, and I love it. Not to mention, I lost weight and gained muscle tone. Again, before this app I never exercised, I was not athletic at all. I believe it can turn anybody into a runner and an athlete! I recommend it to all my friends, and many of them have also had success with it. Buy this app and see where you are 5 weeks, 9 weeks, a year from now. I promise, you will not be sorry!

I bought this on a whim about a year ago after first hearing about the C25K program, and I'm so glad I did. It has been invaluable. I'm only on week 4 thus far, but this app is great - it's attractive, functional, and customizable. I love that you can repeat weeks and that you can play whatever music. Really, ANYONE can do this program. It's not easy (especially for a fat former couch potato like myself) but it's doable, and it makes you feel like you've accomplished something each and every run.

Tip! Turn the coaching to "just activity changes". When I'm just getting over huffing and puffing and getting in the "zone", it's really distracting to hear how many minutes I have left. If you're like me, this might make it easier for you.

This app is great. I never was or am a runner but I can say that this app has helped me in becoming a runner. I never was able to even run for a minute with feeling like I was dying but I am at on week 3 and I am able to run for 3 minutes straight without feeling like I need an O2 tank strapped to my back. I am able to run at 4.5 speed with an incline of 2.0 on the treadmill with no problem. My trainer is pleased at how my endurance has grown. I am in a weight loss group at my gym and he usually has us running for a minute at an incline of 2.0 and speed at 4.0 but I usually bump up the speed to 4.5 or slightly higher. Worth the $2.99 I paid for this app. Great job!

This app is fantastic. It syncs well with my music (I love how the music fades out while the trainer speaks), and she only gives the information you need. When I'm tired and running, I just want to hear how much longer I have to run, not an automated voice telling me I did a good job... And the creators of this app completely get that. The week to week programs are realistic and allow you to really feel a sense of accomplishment. I like the built in warm up and cool down period, too. I've recommended this app to three others and they, too, have purchased it and love it. I'm in an all-women's running group and most of us use this app. I hope there is a follow up app for 10k's, and half marathons at some point, if there isn't already. Nice job!

I've tried for *years* to stick with a running program long enough to build up my endurance beyond a 2 minute run. This app is the first thing that has worked. "Sheila" (as we call her) is very encouraging, and the scheduled graduated interval training gives you a way to gauge your progress, and lets you know that you are actually making progress.

I've had to repeat weeks on several occasions when I couldn't complete a run or just didn't feel ready to move up (I'm very out of shape), but I made sure that I never moved "back" in weeks, only forward, and it worked out, and I'm so excited to have completed week 5 this morning. I've never run continuously for 20 minutes in my life -- until this morning :)

From a technical standpoint, I've had no problems with this app. No crashing, it works great, and is easy to use. And I'm so very glad I found it. --Holly

I'm nearly on Week 5. At this time 5 weeks ago I would've said you're crazy if you thought I could make it this far. No it's not easy but nothing ever worth having is. Yes your shins and calves will burn. It comes at a price...you will be faster and stronger than ever before. I literally cried upon finishing this week's run. Me? A runner? Me? A person who can run 16 minutes and will sooner run a 5K? Yes! And you can too. This app is worth it's weight in gold and the best out there. The woman's soothing Aussie voice is lovely and she's encouraging in a real way. The setup is seamless and there's also a message board for others who can relate to this victory. It's there...it can be yours...now go get it!!!

I have always disliked running! Even when I was in my best shape, I just didn't care for it. My husband & I decided to try this app because of the great reviews. We are In Week 6, and our 10 year old daughter is doing it with us. (My husband and daughter are already in good shape) We LOVE it!!!!! It is definitely taking me from very very little physical activity,due to health problems, to running! The first week I thought there was no way I could make it to week 2! But to my surprise I did. And now in week 6 I am amazed at the transformation! The slight increases by the week are just right making you push yourself just beyond what you thought you could do. We are going to run a 5k as a family the week after we complete the training program. I never thought that was a possibility for me. Anyone who is considering this app, please do it for yourself!! It is the best 2.99 I have ever spent :-) it feels great to accomplish something like this!! Enjoy :-)

I really was a couch potato. I thought I hated running. I'm in week six of the program and have been so successful I've signed up to run my first 5k next month. I look forward to my morning runs and am so proud every time I've finished. The pacing is perfect! It's just challenging enough to keep me working but I've never had to stop and walk when I'm supposed to be running. The trainer gives just the right amount of encouragement that I need on each run. I have never been a self-motivator when it comes to working out so, knowing I just have to start the app and go has saved me a lot of stress. I Am proud to say I am a runner now and it's thanks to this app!

This has been life changing. I hated hated hated hated running before this. I've tried everything. My doctors have told me that I need to start running to build up my bone density, otherwise I'll have problems later in life, and still, I couldn't get myself to commit to a running schedule, deterred by the extreme discomfort I felt when running. I would see other runners - people who could run 5k, half marathons, etc and I simply believed that they were of a different species. I have now completed the program and can easily run for 30 minutes. The routines and designed to build up your endurance slowly. You get pushed slightly but not so much that you feel you are too close to your pain threshold. The voice prompts are encouraging but not patronizing, and you feel yourself progressing with each run, which makes it easy to feel motivated. Technically, the program is simple, user friendly, and flexible enough to work easily with other programs (ie. playing music, etc). I've lost 5 kilos, feel really energized, empowered, happier and excited about doing exercise.

Thank you get running!

I love this app! The women's voice has a British accent which I love and the cues are clear and precise. Music plays great in the background weather is pandora or my iPod. Also I can still hear text tones and if need be can stop, start, or delete a run. It has NEVER failed during a run or ever actually. It's easy to use and it works if you stick to it. I fudged it and ran more often then it suggests but that's just my style it's actually better if ya wait the suggested time so your muscles can recover I'm on week 7 now and can run the full 25 minutes with no problems at all! Which is great for someone who started the year at 241 pounds and is currently 165!!!! Yay running!

I am in poor physical shape (haven't exercised regularly in years...appx 190lbs, 5'5") and decided to buy this app and a pair of good running shoes. my first run (8 one-minute long runs) was difficult half way through, but I finished.. and every one since then has been doable, if not easy! I just started week 3..which includes 3 minute runs... I was so scared I wouldn't be able to do it, but it wasn't hard!!! I can't believe that in two short weeks I went from huffing and puffing after running 60 seconds, to running for 3 minutes with relative ease. Get the app, it makes the "couch to 5k" program very easy to manage and you can play your music (iPod,pandora) in the background. Do it do it do it!

Since I was a kid I have never been able to run. About a year ago I decided I needed to lose weight and started working out but never had the stamina to get very far. After a check up with my doctor I found out that I have exercise induced asthma! I was put on an inhaler and 5 weeks ago I got this crazy idea that I wanted to run. I didn't think I would get far but I figured what the heck. A friend told me about this app so I gave it a try. I just finished week 5 run 1 today and was able to run 5 minutes at a time! I never thought in million years that was possible! And I would never have been able to do it without this app! I can't wait to get to the end and be able to run for half an hour straight! And to top it all off I have already lost 15 pounds :)

This app is fantastic! I have never, ever been able to run. It didn't matter if I was in shape or not, I've just never been a runner. When I first bought this app I was overweight and could not run for more than one minute at a time without feeling completely winded and tired. I started following the app, and the voice-over encouragement was really helpful. It's great that it tells you when you're halfway through, how much longer to expect to go, and encourages you to push through when you might be tired. I took it slow, and definitely repeated most weeks. As I trimmed down, I found that I could advance through the weeks faster. Today I'm proud to report that this app delivered what it promised -- I've just finished my first 5k! Time 32:57! Hooray! Get it. Use it. Love it!

I have never been able to run beyond the end of my driveway without being totally winded . Even after some regular exercise at the gym running was beyond my abilities.

I'm starting week 5 and I already feel like I've developed new "powers" - I see the progression in my fitness level, it's an amazing feeling both physically and mentally.

The app itself is very simple and well thought out. The voice that prompts over my own music is pleasant and encouraging and it's helpful to hear when you're halfway done with a run or in the last 30 seconds.

Since I run in the neighborhood I also like to hear when the entire workout is halfway done so I can head back toward home.

Update Aug. 2011- I now consider myself a "runner" and run several times per week and have extended my distance quite a bit. I recently restarted the program from the beginning with my 8yr old son to build his ability and confidence. He loves it and we're both enjoying the time together. I can't wait to see him run his first 5k!

I had tried to establish a running routine on my own with no success several times in the past year--kept quitting, didn't run at all for weeks (months!) at a time, never able to run for more than a mile, frequent shin splints, side pains, out of breath constantly, just in terrible shape! At the time I purchased this app two months ago, I was thirty pounds overweight, couldn't run more than 5 minutes at a time, and was ready to give up. I followed the program religiously from day one (including rest days and stretching) and am now running 3-3.5 miles in 30 minutes 3-4 times a week PLUS I've lost nearly fifteen pounds. First official 5k is this Thursday!! Brilliant!! If want to run but think you simply can't, get this app NOW!

I was never a runner, and I never imagined I would be. I didn't even have any interest in becoming a runner. I was nearly 300 lbs, and began riding my bike to work to try to lose some weight. But living in Minnesota, I would hibernate in the winter, gaining back any weight I had managed to lose during the all-too-short summer. The first bike ride to work of a new summer felt like it was going to kill me. So in October of 2009, I decided I would run on a treadmill over the winter to maintain some amount of cardio capabilities. It was definitely difficult at first, but this application kept me motivated. Somewhere along the way, something magical happened: I actually learned to like running. Even to love it. Nearly 2 years later now, I am 174 lbs ( in my ideal weight range). I am now up to1.5 hours of continuous running, and have a completely different life than I would have without this app. Since I now run much longer than the .5 hour top end on this app, I do not use the app anymore, but I do miss it every time I run. Such a fantastic app! If you want better physical fitness in your life, this app WILL help! Give it a chance, stick with it, and it will pay huge dividends!

I have always wanted to be a runner but never knew how or where to start. I can't say enough good things about this program!. I love how it builds up and helps you gain stamina. I never thought I would ENJOY running! You can listen to your music while running which is a HUGE deal for me. When it notifies you it pauses your music (with an amazing british womens voice lol) and then resumes. I have had no issues with it so far! I am on week 4 and going strong! If your looking to make a step towards becoming more healthy or bettering your life then you need this app in your life! If you don't believe me then go read all of the wonderful reviews! My only small little bitty complaint is that there are no music toggles on the screen. I have to exit the app in order to skip to the next song but that's just me being nitpicky :-)

I spent a few days going back & forth about which c25k app to get. Despite not having the GPS, I purchased Get Running because it had the better reviews. I'm so glad I did. It works perfectly. I'm starting week 4 and I love it. It builds you up gradually so you're not intimidated or overwhelmed. I can't wait for each run and I'm so proud each time I run for a longer period of time. I use this with the Nike + GPS app that I already owned, so I'm still getting location & pace information. The two apps work great together. I canceled my unused $30/month gym membership & am so happy to be running outside. Get Running works perfectly & is well worth the couple of dollars. If you're torn, I promise that you won't be disappointed with Get Running!

I've read the reviews and the forums for this app and have seen countless stories about those who literally are going from couch to 5k... However I started using this app simply to add to my workout plan! I'm only about 5lbs from my target weight and just want to tone up. I came into the app thinking it'd be a piece of cake (before the app, I could go 30 min+ on an elliptical) ... However each day of running challenges me and humbles me immensely! This app is so versatile and can be used for "couch potatoes" to intermediate runners like me! I feel my endurance build after each run and recommend the app to ALL of my friends and family who are interested in running more. SO worth it!!

I am very active.... Swim, bike, hike, tennis... But I want to be able to run 5k's. Until I tried this program everything about running was a drag. I hated the sheer boredom of it, the shortness of breath, the timing of everything - stopwatches, record keeping to map my progress etc. And then I found GET RUNNING! I love everything about it! I love the voice, all the little extra prompts and encouragement, the record keeping, and best of all the way you can listen to books or music while using the program. I have used the program in Central Park, California beaches and Backroads of Massachusetts. Looking forward to every run.

REALLY HOPE THAT THERE WILL SOON BE A 10K PROGRAM. I will buy it!

I've been a cyclist for a long time, but as I've gotten older I find it harder to fit long rides into my schedule. I could really stand to lose about 30 lbs, and even though I've always hated running, I decided it would be easier to get a few 1/2 hour runs each week than a couple of multi-hour rides.

My first run was aimless and clueless, and it HURT! I had NO idea how to go about it. Then I thought "wait a minute! I have an iPhone!". A quick search later, and I had downloaded "Get Running".

I LOVE it! I just finished my second run of week five, and I've lost 12 lbs. I'm starting to see how MAYBE, POSSIBLY a person might actually get to where they ENJOY running. I'm not there yet, but I intend to stick with it. Five weeks ago I didn't know if I would be able to. This app has made all the difference!

I am just about to begin my final run of the ninth and last week of the Get Running program. This app gently brought me back, after at least 12 years, to running. By running, I mean running for as least 30 minutes, and for at least 2 miles. I am already able to comfortably run longer than 30 minutes, and farther than 2 miles. This is an achievement that I was not able accomplish in all those 12 years before using this app. I'm sure it is not the most intelligent tool available, but it does what it does competently. I will not, as personal rule, give more than four stars, as there is always room for improvement. However, I can say it is my opinion that this app has earned each of those stars. I would recommend this app to anyone who either wants to get started running, or has been away from it for a long time as I had. I'm going out to graduate - I am now a runner.

I am only in my 4th week but it has been great. The change in effort from week to week has been manageable for a non active user. Don't try to push just complete each cycles requests and you will be able to go further by the week. I have a tendency to overdo it right away and get injured quickly. This time I am just go to plug away til enough base is built up. I will have to say sometimes I wish there was a little less prompting but it does have a variable in the settings page I could change. I was a little hesitant til I can run a little further. Nice app. If you are an info junkie, this isn't the app for you. If you want a simple program to get off the couch and get going, it is great!

I am 55 yrs old and have never been a runner. This app has been so helpful in getting me off the couch! I am using it on a treadmill so far and have completed the first 3 weeks of runs, amazed at my ability to increase the length of my runs each week. During week 1 I thought, "piece of cake". In week 2 I was impressed by my ability to extend each run by 50% and still feel great. Week 3 scared me - I was not able to finish the entire run or maintain my 5MPH speed. I was really disappointed that I may not be able to reach my goal of running a 5K. But when I did the 2nd run in week 3, I was able to complete both runs and maintain my speed! It really boosted my confidence, although I'm still intimidated by the increasing running times. I've never been able to run a 5K before, but I have hope for the first time ever. I plan to stick with it, even if I have to repeat a week to get there! I love this app because I can listen to my iPod while running the app, which overrides the music with training with time updates. I like the nice British voice, much more enjoyable than the obnoxious trainers on my Wii Fit Active :)

This app is wonderful. It gives you coaching and motivation to get off your behind and out the door. the prompting really helps for a person who has the desire.. but needs a kick in the pants to get it done. The program is smooth... gradually increasing your running times while still giving you resting times to recover. It is one of the most polished apps I've had from the app store.. and I will only pay money for apps that rock. this one certainly does. As for some other reviews... which complain about distances being measured incorrectly... I'm sorry but this program is not about distances. this app does not measure your distances.. nor does it purport to. The main goal of this app is to get you from not running at all.. to running 30 continuous minutes in just 9 weeks. It accomplishes this goal with flying colours. It manages not only your own program -- but can also be configured to keep the programs of multiple runners within the app. each week you are set a new standard and you can redo any run that you feel you need to. Do not be deterred, if you have the desire to become a real runner.. this is the app to get you from no running.. to running easily for 30 minutes. It is worth every penny. I have recommended it to to no less than 5 other friends who also use it and have seen great results. You cannot go wrong with it. trolls not withstanding.

I decided I wanted to make some basic changes in my health and hunted for an app to help me do so! I came across this app and as far as I'm concerned, it worked for me! I'm not affraid to say "I'm gonna go for a run this morning" because I know I can actually, physically do so now!

* It is easy to use, it synced with my twitter and my facebook (though not simultaneously, so I had to choose one or the other, which was of no bother to me really) so I could keep the updates flowing with my progress and I was... off and running!

* Simple and to the point. No extra crap bogging me down and this app is just that for me.

I've used it and completed the course with the different running drills. Each week I would look at the times for my runs and walks and question my abilities but each week I was never more amazed and stoked that I completed it!!

The prompts make it easy to keep your times for the runs/walks and it lets you know how many minutes you've gone/have left when you're getting closer to the goal for that session.

So overall, I set out to learn to run and I did.

One of the BEST apps I've paid for ... and what's a whole .99 cents when we're talking about our health? Sure beats that huge monthly gym fee, just get outside and breathe in some fresh air!

I have always been a fairly active, moderately fit person, but when it came to running, I couldn't make it three minutes! This ap paces you so that it's challenging, but never impossible! Even when you think you can't, you can! The training really gets you ready. It took me 14 weeks instead of 9, but I never would have thought I could call myself a runner. I don't need a gym membership and I don't need to waste 30 minutes of time driving there and back! Now, I love running! I have better self-esteem, more energy, a better outlook and I'm so proud of myself! I tell everyone what a difference this ap makes! I could never have run for 30 minutes without it. This ap alone made the purchase of my iPhone worth it...seriously! Thank you to those of you that made it!

I own all three C25K apps available in iTunes at the moment, and this is my favorite. The prompts letting you know when you are halfway done running each segment (halfway!), and then when you are 30 seconds from the end, etc., is the killer feature. The other apps only tell you when to start and stop running, and give you a single overall halfway point. Its countdown clock is also clearer. My only complaint is that it does not seem to allow you to repeat days in a week. They really need to fix that because sometimes you are not yet ready to move on after the three days of training. I switch to one of the other apps if I need to repeat a day or two. But I always miss the features of this app when I do.

Great app. Hope they plan to develop one for moving from the 5K to the 10K.

I used running to quit smoking. The first several times (I went out without this app)I came back hating running. Although I stuck with the no smoking, I avoided running because everytime I went out, I came back feeling like crap. My lungs would feel like they were on fire. I now know its because I didnt know how to properly run. Id just start and wouldnt stop until I was keeled over trying to breathe. Id walk home beat.

Then I found this app. I didnt know what to expect. I was going to give it one last try. The first time I went out, July 2010, I turned on the Ipod, then this app. A sexy voice with a british accent came through the music and coached me through my run. Telling me when to run and when to walk. At first, I felt that it was a little too easy, but half way through, she would inspire me, It started to get hard, but she would tell me (your half way done!) and I wouldnt stop. (I didnt want to disappoint her :P)

By the time I got home, I felt great! Energized and didnt feel beat. I actually couldnt wait for the next run. In fact, I now look forward to hearing that inspiring voice and I dont think I could ever run with out her. For real. This is the best thing that happened to me. Still smoke free!

Just did W4 D3 today! Unbelievable that I can run! Love the prompts! So encouraging. What makes this C25K app stand out above the rest is that I can listen to my own music or podcasts or audio books and the prompts to run or walk play on top!!!! Also like the tweet function! At first I had it turned off but as I gained confidence in my ability to really do this I decided to turn it back on. Now, after every run it tweets to my twitter account which in turn retweets to my FB page! the encouragement and support I receive from the posts pushes me to keep going! Thinking of going from the couch to being a runner??? Then you need this app!!!!

Update - W7D2 - Still amazed!! Now running 25 minutes at a time. NEVER in a million years would I have guessed that I could accomplish this!!!

This app is wonderful. I'm six weeks in to the program and have lost over 20 pounds mostly due to this app. I love the interface. I like seeing where I am in the workout, quickly and easily. I like how the voice pauses my music to tell me what to do next so I don't miss anything in my podcasts. I love the implementation of the Couch to 5k program. The only thing I don't like is that I'm going to outlive this app in a few weeks and I really want more! All I could really ask for is a) More workout programs to either help maintain a regular running schedule or move on to longer runs and b) Distance to help me know how far I've run rather than just how long.

I read reviews of other apps before I bought this one and the number of positive reviews blew me away. I have never run before in my life, but I was getting bored with yoga/pilates and I have a great running trail one block away. I had no excuses and when I heard about C25K, I decided to try it. By the second run, I was hooked. I look forward to running, which I never expected.

Buy this, you won't be disappointed!

To address the complaints about music not working, as it says in the information when you buy it, you start your music first and then push run. You double-touch the home symbol to access your music while in the application.

I am not a runner nor had I ever thought I'd become one. GetRunning has been a tremendous help in getting me back on a healthier track. I quit smoking almost a year ago and the weight soon followed. As part if my New Years Resolution I bought this app and thought I'd give it a go. Fabulous! It's not intimidating nor preachy nor over zealous. It is perfect for the beginning runner and after three weeks I'm starting to lose weight (people are noticing), the running is getting easier and I've already signed up for my first 5k after umpteen years. So thank you GetRunning! I highly recommend this app.

Only recommendation I have is I would love th ablility to change songs somehow without leaving the app.

I'm surprised this App isn't more popular than the other similar training Apps. I tried the top selling "Couch to 5k" App before I purchased this one, and I can say this one is much nicer to use. The continuous female voice remiders are very helpful, encouraging almost, I didn't think they would make a difference on my run, but they do. I also like how it alerts you of a halfway point in your run in case you are running outside and how it pauses your music when reminders are played instead of playing them over your music, which makes them hard to hear and understand.

Overall a simple to use and well developed app. I highly recommend it over the others, I am very happy with it.

This is exactly what I was looking for. I just got back into running after a 2-3 year break and wanted to use the method of walk/jog intervals. I was doing it manually for 2 weeks which is a real pain to keep watching the watch. I stumbled on hearing about this app and now I get voice prompts to do the same thing - LOVE it! I wished for something like this but never imagined someone went beyond "wishing" and wrote an app for it! I've had to do the reset method once (delete app from phone, sync, then re-sync it back on). I do look forward to upcoming features of being able to manipulate the past workouts (reset/start over). I would also love to see a feature for selecting the dates (instead of opening with today's date). And, maybe one day, be able to create your own workout lengths - I run for 45 min and just start this over at the 5 min cool down. This may go beyond the original intent of this app though!