2026-02-04
Amazing app
After the latest update that added watch support, this is a must have app for all that love to track their gym progress. I recommend this to all my gym partners
Updating
iPhone Screenshots
iPad Screenshots
Description
Liftosaur is the most customizable weightlifting app and strength training tracker and planner.
# Automate Your Strength Training
Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app.
Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math.
Liftosaur introduces Liftoscript — a simple text language for building workouts like code.
Define exercises, sets, and logic once right in text, and the app updates it automatically after each session.
Example:
```
# Week 1
## Day 1
Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb)
Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb)
Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb)
## Day 2
Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb)
Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb)
Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb)
```
This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data.
# Popular Programs Included
Liftosaur comes with pre-built lifting programs and templates from the strength community:
• All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc
• 5/3/1 and its variations
• Basic Beginner Routine from r/Fitness
• Strong Curves
• And many more!
Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads.
# Track Everything
Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion.
• Rest timers & plate calculator
• Body weight and measurement tracking
• Graphs for exercises and progress over time
• Equipment rounding & exercise substitutions
• Cloud backup and cross-device sync
• Web Editor for faster program creation on desktop
# Made for Powerlifters and Beginners Alike
Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style.
It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger.
Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's New in Version 6.32
Bugfixes
Seller
Name
Liftosaur, LLC
Information
Developer
Categories
Version
6.32
Size
31.1 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 17+ for the following:
Frequent/Intense Medical/Treatment Information
Compatibility
iOS 14.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.8 of 5 (252 Ratings)
App Store: Customer Reviews
2026-01-27
Great Tool for lifting!
I’m a beginner lifter and this has helped me keep great track of workouts and progress. If you’re a beginner lifter looking for something to help keep you on the rails. Definitely download it. Comes with different routines based on goals and skill level.
2026-01-22
An App that makes lifting easier
When lifting is easier, I lift more. I lift more, I become fitter. I fitter, life good-er. Good app.
2026-01-09
Look no further!
As an experienced lifter, this is by FAR the best app to write and track workouts in. I’ve been using the free version for months now, and have bought a year subscription and considering lifetime because it’s that good! Great support and constant upgrades are being made too!! Try it - you won’t regret it!
2026-01-05
January 5 great
App is awesome. Programming features are the best.
2025-12-05
Worth it
One workout and already bought a lifetime subscription. Markdown workouts and a huge library of exercises. Totally worth the money if you’re coming from another app or notes app tracking.
Also, having the ability to purchase a lifetime subscription is amazing - other apps forcing you into a monthly charge is ridiculous and I will always support a dev who makes open source software.
2025-11-04
Flexible, Great Pricing, & Support
I’ve tried multiple workout trackers over the years but this app has been the best. As some reviews point out, it takes a bit of patience to learn but it is well worth the small investment of time. Moreover, it’s one of the few apps that includes a lifetime purchase model in an era defined by an over reliance on subscription models. Finally, the developer is constantly improving the app in great ways. This app deserves far more attention than it is given.
2025-10-26
110% Satisfaction Guaranteed
- Continuous developer support and development
- Active communication within users and developer
- Has the most customizable workout parameters. If not, the developer would make sure to implement a work around
2025-10-25
Unique, featured, minimal, A+ dev
This is the most special lifting app.
2025-10-17
No More Notebook
This app allows the ability to take your old-fashioned notebook and put it into an app to track your progress. You can put as much as little into it as you want by customizing workout. In addition to the app, there’s a great community that’s willing to help you figure out anything you struggle with.
2025-09-06
Great app
Easy to use and does what I need. Well worth the subscription.
2025-09-02
Best Lifting App with Incredible Flexibility
This may be the only lifting app on the market that allows you to create any program you want and for that reason I have to rate it a step above the rest. The developer is also extremely active in fixing and improving the app and is easy to contact in his discord server. The only thing missing from this app that other lifting apps have is Apple Watch support which for some is no big deal, but personally I hate being on my phone in the gym and being able to mark off sets on the watch would make this app perfect. Still give it a 5 stars because there is no lifting app better.
2025-08-07
Best tracking app by far
This is by far the best lifting app I’ve ever used. So easy to program in your progression so you just have to show up at the gym and the app does the heavy thinking for you
2025-07-15
Flexible but not simple
Amazing if you’re someone who enjoys the nerdier side of lifting and wants full control over your program. If you’re looking for a simple tracker, this probably is more than you need, but even for that it’s pretty close to other simpler apps. And with Liftosaur, once you’re ready to up the level of customization, you’ll be able to do that without a big learning curve.
2025-06-24
Changes to program aren’t saving
Very cool app, super flexible, it I’m running into issues with saving changes I’ve made to my current workout. I changed my warm-ups from percentages to hardcoded weights and save them but the next day the warm-ups were back to percentage. Also, why does it throw an error when I want to have a different warm-up for squats on week two versus week one. Since my second week is heavier, I was wanting to program in an additional warm-up set. Otherwise, I’ve loved the app and the programming ability so far. Keep it going.
Update: this was my user error! I wasn’t clicking “apply” prior to saving. Updated my review to 5 stars. Love the continued app support and improvements.
2025-05-02
Amazing
I have been a lifter for almost 16 years. I’ve used every single app and this is a god’s honest review. This is it. This is my last workout exercise tracking app. It’s that good it’s that customizable. I implore everyone to get on it.
2025-04-22
Great App - Awesome Developer
This app is superb, but perhaps even more excellent is the developer’s engagement in the community.
While there is probably room for improvement in the documentation (simplification in some areas, organization of ideas) reading through the documentation page in its entirety will give you all the information you need to make your desired workout in the app.
For those who do not want to go through personally setting up, there are many popular programs already implemented.
The exercise library is good, with ways to add custom exercises that exceeds what I have seen in other apps.
2025-03-17
Essential and Mindblowing
This app is pretty niche, but for anyone that follows weightlifting programs with any kind of built-in progression, this app is absolutely mind-blowing. The developer created an internal coding language (“Liftoscript”) that can by used to implement ANY form of progression. If coding sounds too intimidating, the app has built-in programs that don’t require any coding, the Discord community and dev are incredibly helpful in helping you with programs, and there’s even a custom GPT that will help you turn programs into Liftoscript code using natural language.
I’ll give you example of how this app is used. I follow a program that uses linear progression to increase weights by 5lbs after a successful workout. In Hevy, Strong, or most other apps you would have to look at your previous workout and then add in your additional weight manually. With Liftosaur, that work is automatically done via the code after you successfully complete a pre-programmed number of sets at your target weight. That may sound trivial and several other apps can do this. But that’s a simple example - many weightlifting programs follow complicated progression and deload rules using % to 1RM, % to 5RM, etc. and this can ALL be programmed in Liftosaur. That is unique, incredibly helpful, and no other app does it.
If you’re thinking about spending $70-100 on lifetime for a weightlifting app, there is no better developer to support than the one-man developing team behind Liftosaur.
2025-03-01
Great app for all types of programs
Included templates are great. User created ones are available on Reddit. Easy to customize. Love how it tracks and automates my workouts. Worth the lifetime subscription to support the dev!
2025-02-23
Got its issues
Couple weeks into using this app while taking a look at other options such as StrengthLogs and Boostcamp.
I like the idea of a lifting app for coders, but the ease of use in the other two apps listed above is just so much more convenient for things as simple as adjusting the amount of weight/reps you did for a specific exercise during a workout.
The fact that they have a dark mode and this app still doesn’t is also another thing thing that made me switch over.
The nail in the coffin was at random times, the app refuses to load and will remain stuff on the startup screen with wifi, without wifi, etc. until I delete the app and reinstall it which became really annoying to have to do when I’m already at the gym expecting it to work as intended.
Overall it is promising but not for me.
2024-08-04
Helps me keep lifting
I needed to implement a lifting program that gave me the the flexibility to focus on what is important to me and work within my constraints. I only wanted to squat, deadlift, bench, and overhead press as to keep workouts at maximum of an hour. I didn’t want a 16+ AMRAP set and preferred to do doubles and triples that I could put some intensity behind. This app allowed me to implement such a program. Now I’m in the gym regularly, have fun moving some relatively heavy weight, am done in an hour, and feel fresh the next day. If my goals change or I need to make adjustments I know this app will allow me do that. This app is perfect for those that want or need more control over their workout programs. I think that without this app weightlifting would be something I “used to do.” I honestly feel that it’s allowed me to keep lifting and that is a wonderful thing.
2024-07-25
One of the best workout apps
Simple to use, variety of programs, and overall great user UI
2024-07-08
Powerful
A bit hard to use at first but once you figure it out it’s by far the most flexible.
It would be nice if we could have kgs for barbell and lbs for dumbbells.
2024-05-18
Greedy
New update put graphs behind paywall when it was free a week ago
2024-04-26
Extremely active and responsive developer (the apps great, too)
Extremely active and responsive developer (the apps great, too)
2024-04-21
Awesome app
It takes some time to understand all the logic but this app is phenomenal
2024-04-07
It’s OK
I like that it adds warm-ups set automatically, but it’s really frustrating when it pulls my reps and weight from a different day when you’re doing same out with different reps and weight on different days
2023-12-27
Best workout app
This is the best app there is for workout apps.
Does take a little while to figure out. But once you do it’s great. And on top of that if you have any questions email the developer and he emails you back next day or even same day. Tons of updates just buy it you won’t regret it
2023-12-07
Very adaptable
This is the first app review I’ve every left so I do mean it. I’ve bounced around between apps, and while most workout apps generally work for most things, I’ve found it’s always difficult to program for more complicated routines (for example, routines with stages or periods).
The “scripting” in this app is a very neat differentiating feature and offers a ton of flexibility.
2023-04-21
Dark mode
Dark mode would be amazing
2023-04-10
App is promising and the developer is responsive!
This app is def made for the logic oriented/developer who has a passion for fitness. As any new app there is room for improvement but unlike a lot of apps, this developer is responsive enough to implement positive change and I believe that it will be quite successful!