2025-11-11
Love the app
I love the app, the only thing I would like is that you can change the excercices for the skills,
Updating
iPhone Screenshots
iPad Screenshots
Description
Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
What's New in Version 6.1.5
*New: Create your own workouts
* Bugfixes (e.g. display issues with history)
Information
Developer
Categories
Version
6.1.5
Size
162.8 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Compatibility
iOS 13.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.8 of 5 (912 Ratings)
App Store: Customer Reviews
2025-09-28
Pretty good
It’s a great app but it would be nice that it keeps your phone open all the time. It sometimes lets my phone close. Another thing that could be better is that there is a sound like a ding or a bell that plays when the timer for resting goes off. It would also be nice that if you didn’t go out of the app it wouldn’t make the video for how to do the exercise just go to a picture. Other than that it’s all good!
2025-09-22
So far so good
Pretty good, but I don’t have pro but it’s decent
2025-09-08
Nope
Not very good, paid sub for 2 months and get very little progress
2025-06-23
Really solid
Really good app so far. First I would like to say i would love a note function per exercise or per workout phase. I am currently doing the pistol and muscle up progression on an A/B split. It provides a good stimulus and helping develop strength for skills.
I would also like an opportunity to moved the exercise order. I find sometimes i can superset some exercises with minimal performance drop and an increase in time efficiency.
Overall i expect to complete as much of this as I can to unlock skills :)
2025-05-20
👌🏻
I love it
2025-05-17
Thenics
I feel like this is a great app to improve my strength. It doesn’t expect to much of me, only what I can do.
2025-04-10
My Favorite Calisthenics App
I had yearly subscription of Thenx for couple of years and I tried multiple other popular calisthenics app but this one is my favorite. I love the coach system for premium version. Based on how well I can do the workout, it gives live feedback to change to easier or harder progression, and I think it's very reasonable.
2025-04-05
Not a scam, actually really nice
This is about the third app. I’ve downloaded to try to help me lose weight. All the other apps were working, but I felt like I wasn’t reaching my full potential these exercises even from the beginner level have me exhausted in sweating like I never have before. Well since I was in football 12 years ago. 😂
2025-03-09
Well suited for all
Great for people who are already in moderately good shape, and looking to break into calisthenics. User interface needs significant work (why I give it a three), but material is there.
2025-01-24
Great skill trainer!
Very useful for progressing skills you want to learn daily. Had to knock a star off for some minor bugs. Namely, when finishing a workout, the coaching screen prompts without the ability to dismiss and go back to Home Screen. Have to quit the whole app, but it still saves your progress.
2024-09-30
I love Thenics
I love this, I’ve been using it for a while and i have gotten stronger and learned many useful skills in calisthenics.
2024-09-27
Nice app but lacks features
I really want to be able to go back on exercises. I often click skip and cant go back which messes with my workouts. I also want to be able to customize my workouts more.
2024-09-21
Almost Perfect
I love this app but it is missing one crucial component; CUSTOMIZATION. Here’s what the app is lacking: 1) customization of all existing workouts (exercises, reps, sets, rest timer, etc.) 2) create custom workouts If those features are added, this would literally the best app. I’ve been looking for an app like this for such a long time and this one is almost perfect. It’s great, don’t get me wrong. It’s just missing those important features.
2024-05-06
Good app, the coach feature is meh
I like the variety of workouts and skills progressions! The paid version is nice too and gives you access to some other cool stuff. I think the coach feature could be improved though as sometimes it tries to write unrealistic workouts and will have you doing weighted pull ups after having done 3 sets each of pull ups and chin ups for decent reps, meaning your back is pretty wiped already. The edit feature for the workouts is buggy as well, things get out of place if you try to change something. My ideal feature would be totally customizable workouts from the exercise selections.
2024-03-10
Awesome app
This app is really good for beginners and experienced. I really recommend this app.
2023-11-15
Great App not integrated for smaller devices
The app itself is great and the progressions, as well. But, the screens don’t auto fit for smaller devices so I can’t enter my reps
2023-10-24
small problems
generally the app is great, But it has some small problems, such as not connecting to the Apple Watch& health and that you cannot choose your rest days, and if you miss a training day, you cannot see and do that training on the next rest day.
2023-10-19
Matvei
The best app for callisthenics, which i see
2023-10-16
Great app to workout and gain skills
I would like to see bridge progressions, and calisthenics mobility progressions added. But this app has a lot to offer, I enjoy it a lot.
2023-08-16
This app is great!
This is the best calestenics app that I’ve downloaded, from the presses to the skills and exercises it’s very well made!.
2023-06-09
Suggestions
App is great, im a pro user. Would love to see features like being able to see what exercises have been done and what are left doing an workout instead of just locking the screen on the next one. Also the ability to add or remove exercises to a coach routine. Also add other/our own exercises to the app.
2023-03-23
Love the app
I’m at intermediate-Advanced level in calisthenics but would like to have more structures in my workout but don’t have much time to build my own plan. The pro subscription is super helpful and also pretty reasonably priced!
One request I’d like is to have pause button for the timer or workout. I get distracted by other things from time to time, would like to pause a workout when I can.
2023-02-27
Great app
I have subscribed for 6 months maybe and it was a wonderful experience, I learned the basics and few skills. There are 2 things i wish to have in this app.
1.Is to have a separate streching section to exercise at rest days and to increase mobility since calisthenics needs flexibility also.
2. The app has already a big exercises library, it would be wonderful if it allows you to design your own program.
Even if this to features requires subscription I would gladly pay for it
2023-02-09
Well balanced app
I was using Herria pro and switched over to this one. I love that it tracks your reps and exercises. In addition, it has a warm up and cool down session. Great overall appl
2023-02-04
Perfect for tracking progression!
I’ve been looking for a simple way to track my strength and skills progression, and this app is it! The workouts are structured in a very balanced way to ensure progression and lower risk of overuse or injury. Once I’ve mastered one level, I know I’m ready to move on to the next, and revisit previous levels to keep my baseline foundational skills.
Not only that, but it helps me track my progress and motivates me to push myself to advance with each workout.
This is exactly what I’ve been looking for!
Full planches and muscle ups, here I come!
2023-02-01
Poorly Formatted
The app is poorly formatted, and almost every section is cut off of the screen a bit in some way, leaving you unable to read the information. If there’s a way to adjust this, it’s either not present or inaccessible due to the fact you can’t properly navigate the app because of the cut offs.
2023-01-23
Basic skills
I am loving the start at the basic skills!!! Great for advanced beginners!!!
2023-01-06
Good for climbing
I’m a climber and I recommend this app. Every session feels meaningful when using this. Good stuff!
2023-01-03
Issues with re-new subscription
I love the app, the workouts are amazing so far but I got a subscription and deleted my account. I would like have back the subscription again but unable to do so
2022-12-09
Amazing App
Overall huge W
2022-11-28
best app
its great but i wish one arm pull up and one arm hand stand for free please i really need it
2022-09-21
Great for skill development
Best calisthenics app I’ve ever used
2022-07-02
Goal poses are great
The “goal poses” was a great idea and finally got me to exercise consistently. Turned it into a game almost
2022-06-15
Still great!
I don’t ever leave reviews, but I used to use this app on the google play store and have waited a long time for it to come out on here. It is still awesome and the simplest calisthenics app out there in my opinion. Thank you to the creator for bringing this back, I almost coded it myself! 😂
2022-05-14
Great app and very useful
This all is very useful and free like personally I love Chris heria and his app but u have to pay for his subscription but this is totally free and guides u though step by step, I jus wanna say thank you for this 😁
2022-02-23
Great app but
The app is great but I wish there is a version for tablet/ipad cause the phone is kinda small to see the exercise. App works on ipad but it is an scale up version of phone app. The UI gets crop 1/3
2022-01-27
Great potential
This app has amazing potential but I do notice that once you go past 50% of one type of workout, there is still not enough progression exercises to bridge the gap to the next set of workouts. For instance, the difference between a frog stand and a tuck planche is huge especially for beginners, so I had to look up other progression exercises to bridge that gap, and I wish those were included in this app. One other bug I did notice though was that music sometimes can’t play at the same time as this app.
Other than that this app is so good and I always use it because it has been such a big help in my workouts. Would definitely recommend to my other friends who are want to get into calisthenics.
2022-01-26
Great App
I felt really lucky when I downloaded this app because it was exactly what I was looking for and for free but I did get a paid subscription to unlock mostly luxury features because I like to have a plan laid out. I did tap through a test workout quickly to see what it was like and now I’m not sure I can delete that workout, which will really tug at the “correct record keeping” stickler in me, would love to learn how or have that feature added!
2021-12-24
Great app - no integrations?
Love the app, but a lack of linkage to eg Strava, apple health, etc is a big miss
2021-10-09
It is perfect for beginners
Got most of the calisthenics exercises you see them doing you know what I talking about yeah 100%
2021-06-13
Good app for beginners
Great app and layout. The only complaint I have is that anytime the clock ends or begins it pauses the music and you have to restart it.
2021-06-03
App
It’s an amazing app! It’s self pace, and it gets you to where you need to be or want to succeed!!!
2021-01-11
Thenics
Awesome way to assemble workouts. Easy to follow through. Great additions to the app
2021-01-05
An amazing and simple app for injury free progressions
This is a great app. I think the progressions are structured in a way to prioritize form and technique, which must be mastered prior to progressing. This reduces risk of injury. I have been using the app for several weeks and have seen noticeable improvements in my strength and flexibility. I am a rock climber and am using thenics workouts to improve my core strength for steep climbing. Love the “Workouts” for when I get stuck with slow progress on “Skills”- a great way to keep variation and continue progressing. My coworkers and I have been all using the app and each have different goals, which shows it is great for many purposes/skill levels. Please support thenics and buy a premium subscription if you can, to allow them to focus on designing a simple, ad free experience for all!
2021-01-03
Amazing really good for taking working out to the next level
Great app especially when you want to learn how to do something unique