2023-04-03
Subscription only, with no trial.
Subscription only, with no trial. I’ll stick to crono/meter.
Updating
+13
#73 in Top Grossing Apps > Health & Fitness
iPhone Screenshots
iPad Screenshots
Description
Simplify your plan, Earn your results.
While you have access to more information and apps than ever ... do you feel overwhelmed thinking about how to reach your goals?
Confused on what really matters and will help you the most?
Or how to keep fitness a priority during your busy life?
If so, you're not alone.
And while there is no quick fix... no magic pill... and you will have to work the plan to reach your goals...
The truth is, the plan does NOT have to be complicated.
In fact, the 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn real results and give it all to you in one convenient spot!
Because while having instant access to information on the web is great, it means nothing if you don't understand how to make it work for your day-to-day life and use it consistently.
And no matter where you're starting at, how many times you've tried before, or what you struggle with... we are here to help you.
When you download the 1st Phorm app you won't be left to just "figure it out" when it comes to reaching your goals.
You will be given a specific plan for success, and have an advisor to message right in the app whenever you have questions or need support. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want.
That way, you can simply focus on doing the work, staying consistent, and earning your results.
Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week Transformation Challenges!
You're not obligated to participate, but if you're looking for extra incentive to buckle down and earn awesome results ... there will be over $300,000 of cash and prizes given out in 2022.
But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as...
Direct Access To Your Advisor
* In app messaging with your Advisor
* They can help with adjustments to your plan as you progress
Macros or Meal Plan Based On Your Goals
* Personalized to your lifestyle
* Easily select and track food to stay on your plan
* Automatically updates as you progress
Multiple Workout Options
* Choose from different workout programs and intensity levels
* Gym and At Home Workouts Available
Track Steps and Movement
* Integrates with HealthKit to give you accurate step information
* Can choose to participate in step leaderboard with peers
Daily Education
* Learn from top 1st Phorm Advisors, Personal Trainers, and Registered Dietitians
* Ask your questions live!
* Or watch / listen whenever it's convenient for you
You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals!
Choose Your Premium Plan:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly
-For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase.
-The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
-Your account will be charged for renewal within 24-hours prior to the end of the current period.
-Subscriptions may be managed via Account Settings after purchase.
When you're ready to simplify your plan and earn the results you want, download the 1st Phorm app and let's begin!
Privacy Policy: https://1stPhorm.app/privacy-policy/
Terms & Conditions: https://1stPhorm.app/terms-conditions/
What's New in Version 2.36.2
This version fixes some date issues on the challenge entry page.
Seller
Name
1st Phorm International, LLC
Information
Developer
Categories
Version
2.36.2
Size
114.6 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Contests
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Profanity or Crude Humor
Compatibility
iOS 11.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.3 of 5 (1,721 Ratings)
App Store: Customer Reviews
2023-04-02
Waste of money
Payed for the online coaching/expert help and the guy they assigned to me didn’t reply for weeks or even help once. This is a scam. Also- not easy to figure out how to stop the subscription- Go to Apple Pay to cancel your subscription bc you can’t do it from anywhere else.
2023-04-01
Love my trainer
My trainer is fantastic but your workouts are NOT suited at all for older beginners. My trainer will adapt them for me and my body but it is clear that your audience is not anyone over the age of 50. The one reason I will stay with your app is bc of my trainer. No diverse representation in your photos at all. Your marketing dept. needs some work.
2023-04-01
Frustrating app
Lots of frustration with this app. Photo taking is not friendly to those of us who have to take selfies/don’t have someone to take pics for us. And if you accidentally click the wrong button (x in corner) instead of “retake” you have to start over completely. For taking photos and doing measurements, the videos provided are literally no help at all for actually giving tips how to do them properly. This is making that all super annoying and making me take pics and measurements a lot less, which is an important part of seeing results. Also, horrible with scanning barcodes for food…most often the macros were input wrong, so I have to create a custom food far too much, and there isn’t a button to report incorrect food info. Maybe it’s a great app if you’re not someone who easily gets frustrated with things that should function far better in the year 2023.
2023-03-28
Must subscribe to compete in challenge
Really disappointed that I have to pay for a subscription to another fitness app just to compete in the transphormation challenge. I’ve supported 1st phorm for years with 1000s spent on protein, supps, apparel, books, ect. I completed 75 hard fueled by 1st phorm. I can’t justify another monthly subscription. I’ll just stick to the Bucked Up challenges that are free and slowly replace my protein locker with theirs through their bootcamps
2023-03-28
Update
Need this on Apple Watch!! So it can count our activity.
This app does glitch sometimes when putting in food and water. It will show it is inputted then when you go to input next meal it show’s previous isn’t there. I love this app overall. Lots of info and people to learn from. There is registered dietitians and nutritionist and personal trainer there to help
2023-03-21
Love the potential, but so many glitches.
I just purchased it, and have been using it for a transformation challenge. Right off the bat I’ve noticed that it does not save data when you input things. It glitches often. I’m hoping that it gets better, especially since it is a pay that.
*update-i still hate that you can’t save foods in here. You can create a meal, but not save foods as favorites. And every so often all your food just disappear. It makes it a bit harder when you’re in a hurry.
Otherwise the app is great.
2023-03-07
Good idea but needs work
This was a great motivational way to get me on track to health. What I wish o knew ahead of time is the “advisors” they match you with make money off you buying first Phorm supplements. For a few weeks my program was great but as time went on I felt very pressured to buy supplements I was not interested in. If you could have this program and support without the pressure of always buying something this would be 5 star. It’s easy to use and navigate. Set up is well done. Hopefully there will be some adjustments made to the way advisors are compensated so the big picture is more important than a supplement sale
2023-02-23
Great for 1st Time Users Needing Guidance
The app is really easy to use, and the protein powder is delicious. If you need guidance and accountability, especially if you’re new to trying to lose weight and eating a high protein diet, the help from the advisor is wonderful. Otherwise, find a free app if you can do track your food and macros on your own.
2023-02-16
Love this App
I want to give my Coach Quintin Reed a BIG THANK YOU 🙏 for being the best coach to my husband and I. The app is amazing, lots of different choices for workouts, you can also track your food on it. All kinds of amazing things on this app!!!!
2023-02-13
Outstanding
I started my fitness journey in November and was pointed to this app in early January. It’s been nothing but awesome for me. I was worried when I started out that my advisor wouldn’t care that I was entrenched in my keto diet. I was worried she, Jenny Young, would try and tell me everything I’ve been doing was wrong. I signed up for one month to try it out and I was dead wrong. Jenny is and has been 1000% in my corner. I’m glad to have her on my side. I recently switched over to the annual plan because I’m convinced she and the rest of the team have my best interests in mind when working with me!
2023-02-12
App is so helpful. Wonderful Advisor-Jenny Young!!
The app and the company are so helpful! My advisor Jenny Young MS RD LD is wonderful! I have gleaned so much in the way she imparts knowledge relevant to changing habits and lifestyle. She is gifted in her kind assists in helping with motivation. Such a positive, kind, and helpful advisor!!!! Part of change is knowing one has someone partnering with them in their efforts to enact lifestyle change/habits with nutrition and the physical fitness aspect of creating those new habits/changes. Great decision! So much value in this app! The staff are all wonderful! I could go on and on but this is the real
Deal!!!
2023-02-12
Team Alpha!!
This is the best app for tracking macros and you get coaches to help!! The best being Jeremy and Montae! Highly recommended
2023-02-11
Literally a Life Changer
A fantastic app to help anyone on a fitness or weight loss journey. Easy to use and navigate, 1stPhorm app offers nutrition (setting, adjusting macros, tracking food and water), fitness (hundreds of workouts from beginner w no equipment to advanced gym routines), motivation (live streams with coaches, dietitians) and accountability (weekly assessments, progress photos and feedback from live advisors). I’ve been using since Oct 2022 and am down 45 lbs. This is a company that actually cares. The advisors are great at giving honest feedback and helping tailor and tweak plans to meet your goals. Quintin is the best advisor out there #TeamQ
Worth the monthly subscription and then some!!!
2023-02-11
1st Phorm
I’ve been using 1st Phorm app for over a year now … the 1st Phorm Family is amazing. The coaches are top notch!! The motivation, education and hands on support is like no other app I’ve experienced. You’re not just a $$ sign to this company … it truly is a family!! You get one on one with a coach, you have guidance from your coach and access to certified nutritionist … my group even has a Nurse Practitioner providing education too.
2023-02-11
Worth every penny
This is by far the best app I have ever paid for. The coaching and education is top notch. The ability to track food, supplements, create recipes, save meals, access a large variety of workout programs, track workouts, steps, even has walk timer. The ability to work closely with your advisor and the visibility they have to assess and advise is better than any program I have ever tried. 1st Phorm forever!!
2023-02-11
Great layout and easy to use!
If you have downloaded this app, then you are ready to be accountable with nutrition and movement. This app makes doing that extremely easy. It offers visual rewards in various ways. It only takes a few minutes to navigate through each component of the app but your time spent looking is so worth it! The workouts inside this app takes away the burden of what to do. Tracking your food breaks down the macros for you. Just type them in. It’s that easy!
2023-02-10
Best choice I ever made!!!
This is a community you want to
Belong too. The advisors provide education/feedback on the what supplements to take. the advisors are the BEST support System I ever had. It’s worth paying the monthly fee as you actually get to work
With someone who understand the struggle of losing weight and they teach you to
Make better choices with nutrition.
#TeamAlpha 💪💪💪
2023-02-10
Best App Ever
1st Phorm app is the magic pill everyone is looking for if you are looking to get on a health journey that will change your life!!!
2023-02-10
Game changer
Since using this app I’ve lost weight gained knowledge and committed to the lifestyle. Thanks Jeremy Mullins for always inspiring.
2023-02-10
Not Just an App
This app app and the community that has come along with it have transPHORMed my life! Since using the app I’ve lost 100lbs in 8 months from the guidance from Montae and Jeremy! If you’r ready to take back your life download this app immediately!
2023-02-10
Wow! What a difference in my health journey!
I needed help in transition from a traditional diet plan to a macro counting plan and introducing fitness in my journey! I found this app by the recommendation of a 1phorm representative. I decided to try it for only one month to see if I would get any benefit at all! Wow! Is all I can say!!! I wouldn’t give this app up now for anything. It has truly changed my health journey for the better! I get a tracking food app which is way better than my fitness pal and my macros calculated and tweaked if needed by a health advisor. My health advisor communicates with me each week and we can adjust my food or my fitness to achieve the best results!!! Oh and all the live streaming educational videos… wow!!! I can’t believe I get all this for $13/mo. When it’s time to renew… I will just pay for the whole year! No way would I give this up! A huge thanks to my health advisor, Jeremy Mullins, for all the awesome guidance!
Sign up for the app! You won’t regret it!
2023-02-10
Accessible Advisors
The first phorm app itself has come a long way, and they are always responsive if and when I submit a ticket either for an issue or recommendation.
The app has a great macro tracker and a plethora of workout programs to pick. While both of those are great, the best part is access to awesome advisors, particularly Jeremy Mullins and Montae Kaufman. Jeremy has been my advisor for over a year and a half now, and he is always responsive, provides great education through his announcements, and genuinely cares about his people. You don’t get that level of commitment very often anymore so it is even more appreciated.
2023-02-10
Finally Getting Results
I am loving 1st Phorm! I am getting results for the first time ever! The meals plans are very filling and I don’t feel I am missing much. The home work outs have been a huge help in keeping me active. My coach, Montae Kaufman, continues to check in and help keep me motivated. His tips continue to help me improve and push for results!
2023-02-10
Overall
I really like this app and how interactive it is, however I really wish the water ounces didn’t jump from 50 to 100. I also wish I could opt out of a workout program whenever I wanted so I could restart it on the day I want. Furthermore, I wish the workout app wouldn’t move the days forward until I did the workout.
Outside if that, the food options are great and it’s really easy to add in your own custom meal.
2023-02-10
This app has everything you need in your weight loss and lfitness
From macros to workout this app has everything. The livestreams are always dropping knowledge. My advisor Jeremy Mullins has been amazing and has helped me so much with my fitness and diet.
There are several different workouts to try and are all awesome!
Plus the 8 week challenges are amazing and inspiring
2023-02-10
1st Phorm is the REAL DEAL!!
Coach Jeremy is the best! I’ve been with 1P for several years now, and I love how the coaches really take the time to help you! It’s not canned responses-they genuinely care! The app with all the workout options is 🔥🔥! The food tracker is SUPER easy to use! This app is worth the money!
2023-02-10
Team Alpha FTW
The app is clean , organized and super easy to use. Great database that makes it easy to track macros. Great blog posts from Jeremy and Monte. Worth every penny.
2023-02-10
Winning the Day….. with help from this app!
This is a great app to help “you win the day”.
Tracking my macros, learning from the videos and calls, and PERSONAL support you get from the coaches (Montae is awesome) makes this app by far the best one I’ve used.
I cannot thank or recommend Montae enough for the guidance through my journey!
Jeremy and Team Alpha do a great job with the education on different topics to help you stay informed and motivated.
Also, these supplements that I have bought from 1st Phorm, are the best tasting supplements on the market.
Highly recommend this app and company!
2023-02-10
This app continues to get better all the time!
This app is great for the beginner to the advance athlete looking to fine tune their daily nutritional habits and improve their fitness knowledge! The team of advisors like Jeremy and Team Alpha are there to help you. From having a 100 pounds to lose or want to pack on lean muscle, they are there to help you with all your goals.
2023-02-10
AMAZING!!
1st Phorm is absolutely hands down the best company to get training through. It is the best decision that you can make. Jeremy Mullins and Montae Kaufman Jr. are the best trainers on the app and they don’t hesitate to answer any questions that you may have. I hit a wall in my fitness journey and 1st Phorm sent me a little care package of supplements and I feel better than ever. I will forever be thankful to be a part of team alpha!!
2023-02-10
Incredible support
As someone that has never been much on healthy lifestyle, I CANNOT say enough about this app & company. They make it simple. The education they provide is top notch. Team Alpha (with Coaches Jeremy Mullins & Montae Kaufman) are stellar and a great support team for reaching your goals, whatever they may be.
2023-02-10
Best Coaching and App experience!
I have been working with Coach Jeremy from team aplha! I have tried other macro counting apps and honestly they go far beyond than any other app with all thier learning videos, coaching and a quick thoughtful response anytime I would contact. The ease of tracking food and measurments easy so smooth! Just love this program!
2023-02-10
Jeremy, Montae and team alpha
Hands down best decision I ever made was downloading this app, 32 years and I’m finally learning how to properly feed and fuel my body. Along with the 100s of different workouts to choose from I recommend this app to beginners and expects!
2023-02-10
Easy to use
Love the app. Very user friendly! I was sick of going to the gym not knowing what to do, this app has MANY different workout options based on experience and it has videos if you don’t know how to do the movement!
2023-02-10
Best app for your money
1st Phorm is a company that honestly cares about you getting healthy. I have been part of team Mullins and Jeremy and Montea get back quickly with any answers to questions you have about diet, exercise, macros even mental well being. You get a nutrition tracker. Daily workouts. And an advisor to help you get success.
2023-02-10
Helps make fitness goals attainable!
The app is great and Jeremy Mullins is a phenomenal advisor! He along with Montae Kaufman have helped me while working towards my health and fitness goals. #teamAlpha
2023-02-09
Great for accountability
I love that this app includes an advisor. My advisor (Q) checks in regularly and it helps to hold me accountable. There is also a ton of info on here, from workouts to live streams this app has it all. Go Team Q!
2023-02-08
Coach Q
This app has been incredibly helpful for staying committed to eating clean and suggestions on workouts. Coach Q is incredible at posting motivational things as well as ideas for healthy options in food. I would recommend this app to anyone.
2023-02-08
Easy use of app and personal training
The app is very easy to use, has a great data base for tracking food and macros. Also my trainer Q is very receptive and helpful with any questions, responding to everything in a timely fashion.
2023-02-08
We Do The Work!
1st off you have to be willing to do the work in order to benefit from the 1st Phorm app.
The information that you receive on a daily basis (recipes, daily motivation and real stories) is beyond valuable. Not to mention the 1 on 1 coaching that I receive. Big shout out to Quintin Reed!
Every day I am learning and taking control over my health, fitness and life.
My favorite feature is the macro counting. This has helped me to gain a better understanding of what I am putting into my body. It holds me accountable.
Thank you 1st Phorm
2023-02-08
My coach has become family
This app has become more than just another place to track food and workouts but part of a lifestyle change. I was lucky enough to be paired with a coach that has become family. He is super knowledgeable and always there any time I need. I highly recommend the app!
2023-02-08
Counting Macros
Wow! This app is amazing! It’s super easy to track your macros and make sure you’re getting the calories, protein, carbs, and fats you need! You also get an advisor with the purchase of the monthly fee. I got blessed with Q! He is fantastic, always answers any questions and is always quick to respond! 100% recommend this app if you are trying to get in shape!
2023-02-08
Everything you could need!
1st phorm truly has it all!! I’ve been buying their products for a few years and learning they had a coaching program, I dang near stopped dead in my tracks! I literally couldn’t believe it. It was a no brainer. It’s so reasonably priced, and you have everything you need right there! I no longer use myfitnesspa (which constantly takes free features and makes them part of their premium subscription), I have professionals I get to hear from daily to learn the science behind health and fitness, I have a coach that keeps me pumped and I feel like I have a friend in him too! #TeamQ! They have simplified a process I couldn’t figure out and made it so easy to follow. And on any of my tough days, I just look to my coach and I have the motivation I need instantly! We share motivation, recipes, fun challenges and then of course there is the big TransPhormation challenge that seems to go on every 8 weeks. But hands down, my favorite thing about 1st phorm and what I share with everybody first, is their customer service. That team is unlike any I’ve ever encountered or have been a part of!! Much love to you guys. Thanks for all you do!
2023-02-08
Just buy it!
When Myfitnesspal decided to remove features because they wanted people to pay for their app, I decided to make the switch to 1st Phorm, if I’m going to pay for it, I might as well go with the app that actually helps me push toward my goals! The number one thing I love about this app is that I have direct help from somebody I get to know and interact with. My advisor is Quintin, or as we affectionately call him, Q. He checks in with his team daily and offers encouragement and suggestions to help me meet my goals and I just can’t say enough good things. If you’re ready to get serious about your lifestyle and get in the best shape of your life, this is an amazing tool to help you get there. From tracking, to education, to figuring out where to start, it’s all there. Don’t miss out on the daily livestreams, I have gotten so much encouragement from those!
2023-02-08
Amazing App
First off my advisor, Quintin is amazing. Not only is he super helpful, the app is easy to manage and track everything down to the supplements you take. A+
2023-02-08
The best!!
This app is amazing!! Having a coach that supports you and is an accountability partner is a game changer! The monthly price is a steal for what you get! The nutrition tracking, workouts, access to a coach and tons more- such a good deal! Super thankful for this app! Id recommend it to anyone!!
2023-02-08
Best Support for a Healthy Lifestyle
I love this app. It has truly changed my life and given me the tools to live a healthy lifestyle, enjoy life, and be the best version of me. The advisors are amazing - the daily livestreams are so informative - and the whole crew is just super fun. Get this app!
2023-02-08
Thankful
Steph is a good trainer so I figured I’d write a review. I appreciate her efforts. As far as the app. I’m simple so tracking my weight or waist measurement keeps me entertained. Trying to get into the 220’s presently. Tracking the macros or just calories helps. It’s nice that a company is profitable enough to offer prize challenges. I’m committed so hopefully I’ll get the weight off. If I win maybe I’ll get to give a review in person. As far as improving the app. If it could hear you crack open a beer and sound an alarm that could help. But seriously me and plenty of my buddies or fellow Americans could benefit from this
2023-02-08
Best Fitness App Around!
This app is truly the best one out there! Not only is it very reasonably price but the knowledge and personalization that you receive is really unheard of. When you sign up you get assigned to an advisor who is there to answer any questions and provide suggestions to help you reach your goals. My advisor Quintin is so genuine and you can tell that he really wants the best for the people he helps! On my first day I downloaded the app he sent me a personalized video message and is still doing so months later, he has become one of my biggest cheerleaders while I’ve been in this journey. They also have livestreams that drop TONS of information on a variety of different topics, I love the play back feature on those if I’m not able to catch them live it’s nice to still be able to learn. With the help from 1st phorm I have been able to meet my weight loss goal, create new daily habits, and learn so much about making a healthy lifestyle! Download it, you won’t regret it!!!
2023-02-08
Best weight “loss” app I’ve had
My husband was the one who told me about 1st Phorm when he knew I wanted to start getting a healthier diet again to try and lose some weight. My first incentive was the 8 week challenge and an opportunity to win money while I work on my health. However, I have been using the app now for 4 weeks and I have to say it has so much to offer! With your low cost subscription you are giving macros to follow based on your stats and what your goal is, whether to lose weight, gain muscle, etc. and I have to say they make the tracking super easy! They give you an advisor to help you with your journey and they are super available! Shout out to my advisor, Stephanie, she’s a rockstar. They also provide workout programs and you can choose one based on if you have access to a gym or just at home with none! After 4 short weeks I can for sure say that 1st Phorm and their app will be a part of my life for the unforeseeable future.
2023-02-07
Life changing for $13
I need to preface by saying I have tried all the popular weight loss apps, workout apps, good logs,ect. I was scrolling TikTok one day and came across a recipe by a coach that works with 1ST Phorm. I was curious and checked into the app and decided to try it. I am 7 months in and am still exhilarated that I can get one on one coaching, macro and calorie catering, exercise programs, water and sleep logs, and much more including daily lives by nutrition and exercise coaches for $13 a month. It’s the best money I’ve ever spent on my health and my coach is absolutely life changing to boot. You can customize so many things, enter competitions throughout the year for huge cash prizes and chat with a real coach one on one. No catch. I am on the road to reaching my goals FINALLY and will continue to use this app and 1ST Phorm for as long as it’s available.
2023-01-29
More than a food tracker
First off, if you don’t know much about 1st Phorm, please please do your research. This is a grass roots, American made, blue collar type of company. The Frisella brothers are changing the world one person at a time.
If you’re curious about the app, for starters, it’s more than just a place to track macros and scan barcodes. MUCH MUCH MORE. you get set up with an advisor that you work with to help you with your goals, they help dial in your workout plans and diet, and they truly care about helping people. You get weekly assessments, livestream access from the experts at 1st Phorm HQ, daily motivation quotes, and 8 week workout plans.
If you’re like me and you want to change your life in a healthy dialed in way, not using stupid fad diets, this is the way.
2022-09-11
Severely let down especially for a paid experience
The app is super laggy, any time you’re trying to enter in workout data it will glitch out. Some times you’ll type in the right numbers on the keypad and it will freeze then spaz out and punch in something completely different. If you’re trying to look at historical data, as far as what you’ve lifted for the same movement in the past, you better do it before your workout or look to sit there and wait for a good 3-5 minutes for it to actually load, if the app doesn’t crash in the process of trying to load it. The nutrition database is supposed to be “universal” but the plethora of labels I’ve scanned to only have to manually enter in the data has been ridiculous. The amount of notifications the app sends for being a paid app is a little much. I understand that these are reminders to help you build a habit and change your lifestyle etc, but I work 12 hour swing shifts and there is no way for me to be able to set the notifications up to where they’re not going off when I’m at work or asleep.
2022-06-05
Good app, some improvements could help
I really like using the 1st Phorm app. It is helpful in many ways to track macros, exercise, water intake, etc. I do feel that a few improvements could be made to help make the app better. 1) allowing connection with outside smart watches - I have more of a “third party” smart watch and the steps on my watch are always higher than the app because I don’t always have my phone on me. It’d be nice if they could sync. 2) It would be cool if the Power List could be part of the 1st Phorm app. It is something that I know a lot would utilize daily. 3.) if you could also add an option to add your own daily task rather than just the ones there - I get that the ones there are designed to focus on specific things, but it’d be cool to be able to choose from the ones there and maybe add one of your own!
2022-04-11
Recommend to anyone who looking to make positive change
I like to say first, I was skeptical when I heard about a 1st phorm and how they put people first. When using the website or app, top notch customer service is always provided. There were so many things I wanted to understand about nutrition. I was assigned Jenny, not only she was extremely knowledgeable welcoming person. Jenny took the time to actually understand me and my goals. She explained information and spoke to me like a real person. We have a plan customized for me and looking forward to next coming weeks. I don’t normally write reviews, I just wanted to to give a big shout out to 1st phorm and Jenny for all they do. They put in the work and shows.
2022-03-29
Costs a pretty penny, but doesn’t even work
I went through LOTS of angry reviews of people complaining about the price increase, but realized that $13 a month is not that much in comparison to personal trainers and diet plans if it actually works. So I decided to try it.
I used to have the free app and found the workouts to be doable and challenging, although sometimes painfully repetitive. Transitioned to something else for a bit but decided to come back to what was simple. Pictures of the app interface convinced me.
Too bad it doesn’t work. I deleted and redownloaded the newest version of the app, and every single page besides the one where I enter my weight is either a spinning logo of the 1stPhorm app loading (which it doesn’t) or just a blank white screen. For the last two hours.
There are tons of 1stPhorm advisors out there, but no way to browse based off your goals. Only a list of their sponsored athletes and trainers, which is great, but unlikely to be very 1-1 with over 2m subscribers as was the case of the two it suggested me. I wish you could attach pictures to reviews, because it doesn’t require a lot of data to screenshot completely blank screens that don’t work. And given there’s no free trial or discounts, doesn’t seem likely that I’ll get any resolution. Hard to positively review a $13 app that gives you no nutrition meal breakdown, no workouts, and no advisor communication
2022-02-14
App won’t save progress when it updates
I initially loved this app and talked several of my family members and friends to try the app, price was very reasonable and easy to use. First update I was participating in a challenge and half way through the program it deleted all my progress pictures and workouts, I contacted support and they said they would look into it but I never got a follow up. I was extremely disappointed but started again nevertheless. Next time I managed to complete my program and took a short break from my fitness journey due to lingering pain with old injuries. When I went back to start my program again it had deleted everything again, so had to start yet again from zero. This time I’m sitting in the gym writing this review because I’m in the middle of my workout the app just kicked me out and now has new pricing 3x what it was before, I’m glad this time I saved my data directly on a separate app along with my progress pictures otherwise I’d be fuming.
Do yourself a favor and get a different more reliable app that doesn’t try to charge you triple your subscription without as so much an email informing their customers of the changes, had I had at least an email I might still have kept them but here we are over a year later writing this review. NOT WOTH THE HASSLE!
2022-02-07
Great!
Ive never written an app review in my entire life but had to for this. Ive tried many different weight loss/ calorie tracking apps and this is easily the best one yet. The foods available to track are a little more limited than others but it’s super easy to modify similar items to the exact macro contents of your specific food. So is this a great calorie and macro counter? Yes! There are also tons of workout training plans of different skill levels! This makes it super easy to follow along and get a great workout in every day. Finally what separates this app from other for me is the personal trainers feature. You are auto assigned a trainer and it’s awesome. They are great for motivating and giving good tips. The trainers adress you by your own name in personalized videos. This makes me feel cared for and appreciated. Super awesome app! And for $14 a month it’s LESS EXPENSIVE than other apps which offer much less features. This is a must download for weight loss/management or just living a healthy lifestyle!
2022-01-11
Has great potential but…
This app was actually really nice. A one stop shop for food tracking and a great workout plan. I didn’t even mind the price increase because I felt like it was worth it. But recently, the workouts setup has just completely changed for some reason. I feel like it’s definitely got to be a bug or something. No matter how I edit my workout settings, it just still gives me the same workout plan. And seems to be stuck midway through the plan (week 2 of 6). On top of that, the plan doesn’t accurately have my “rest day” on the day that I have chosen. The most recent update claims it has fixed the issue, but nothing has changed. My subscription ends in a few days and sadly, looks like I’m going to have to delete the app and find something else.
One more thing - would be great if the Traditional workout plan had some cardio and core mixed in there as well.
2021-12-31
Best app to change your life!!
If you are looking for an app to use in your transformation, CONGRATS because you have found it!! Here are the perks & things I love about this app:
1) Personal macro/calorie calculator that takes into account your current state AND where you want to go.
2) Nutrition Tracker that is super easy to use with both a meal & recipe builder option. Also includes a water tracker.
3) Daily workouts are available in the app that will challenge you & get you to your goal!
4) Daily informational livestreams at 9 am Central Monday - Friday with the ability to ask questions during the livestream.
5) Daily & weekly habit tracker to aid you in creating consistency.
6) A chat option that allows you to message your coach. Your coach can also send announcements to the entire team.
7) A step tracker that creates friendly competition within your team & across all of 1st Phorm.
8) This app has the ability to document your progress photos & actually assists you in taking great photos.
9) You can also document your weight & body metrics so you can track your progress.
10) You can send an assessment weekly to your coach for feedback & guidance.
Overall, if you are looking for an app to make lifestyle changes that are sustainable & will make a significant difference in your transformation, you have found it! If you go all in, you will reap significant rewards! Definitely worth the investment. What are you waiting for? Download it now & join me!
2021-11-17
Meh...more about selling products
I used the premium version for about 6 months. Downside...the company and advisors really PUSH their products. Even in the livestream events (which are cool) they subtly will slide in their sales pitch. I get it. They don’t make money off the app. They make money by the people using the app purchasing their products but it gets old after a while. Products are ok. I bought their shakes, collagen, BCAAs, EAAs, greens, multivitamin pack, fish oil, fat burners, and protein bars. A lot of their protein products, EAAs and fish oil gave me bloating or indigestion. Everything else was ok but didn’t blow me away for the price. There are cleaner proteins (Projym or Amy Myers) out there. Having an advisor who usually has a “team” is cool if you’re into having group support but again the advisors make money on you buying their products so they push the products on you too. The database isn’t very large so you have to input a lot of your food manually. I do like the dashboard views of the macros. You can copy meals day to day but overall I find My Fitness Pal (larger database) is easier to log food and track your macros.
2021-11-01
My one stop shop for health
This app is great and it gets better all the time. I have been using this app for the last 10 months to help me lose 82 lbs so far. This app does a great job of helping you be honest with you food intake. The food logging really works well. The workouts are great. You can choose from several different types like traditional weight lifting, EMOM, body weight. It’s like having a personal trainer and you can easily swap workout types on the go if needed. This came in handy on vacation. I really like the premium version of this app. For $4 per month, I have access to a coach who is a dietician. I can’t begin to tell you how much Jeremy Mullins direction and interaction has helped me this year. If you are ready to make a change, seriously consider giving this app and this company the chance to help show you the way. One of the best decisions I ever made!
2021-08-05
Only app that made me see a change
I’ve downloaded tons of food tracking apps, fitness apps, and such, but this is the first app I’ve used where I looked at my progress photos and saw a difference. It is worth every penny to subscribe and be able to work with a nutritionist. I’ve tried meeting with trainers at the gym and have never felt like I had the tools I needed like I do with this. Someone can check every week with my assessments to see how I’m eating and make suggestions. They remind me to hit my protein, get in my walks and drink my water. Comparing my photos when I first started the app till now shows this works. Listen to the streams, follow in info, and use this app as a tool and you can reach your goals!
2021-06-09
Life changing
Ok so I’ve lost weigh before, but not to keep off and more. Ive been drinking WAY TOO MUCHAlcohol for about three years now. 2 to 3 bottles of crown and a case of beer a week. Eating on the run fast food during the day and got heavier than I’ve ever been. The app really taught me how to count macros and hold myselfAccountable. My trainer Lauren has been phenomenal helping me and keeping me on track and giving me the push when I start to go off my numbers. I have recommended this app to numerous people and will continue to. The products I purchased tasted great and did what they were meant to do.I’ve lost 38 pounds in 10 weeks now, have no interest in drinking alcohol, and only losing more and toning up. What a life change and how much healthier I am. Don’t hesitate getThe app it cost basically nothing and it’s better than having a personal trainer at the gym.
2021-05-04
Glitchy app, “advisors stretched thin”
In theory this seems like a great deal. Accountability, guidance and what could be a fairly helpful tool. However, every single advisor is overwhelmed and stretched thin because of the number of people they are supporting. You’ll get very short, canned answers and the advice is very generalized at best. If you want to switch advisors, there’s no list to choose from. You can either leave it to chance or try to track down their Instagram or Twitter handles. The app often glitches out and you have to close it out and go back in to track things. There’s no option to input your own workout (you can just write it in the notes that your advisor MAY skim over). The live streams sometimes have good content, but mostly just repackaging the same narrative. I really was hoping for some more personalized and authentic help, but this just missed the mark.
2021-03-27
Great for anyone needing guidance
I’ve fallen in love with this app! It has nutrition help (premium, can’t beat the price), pre-made workouts and workout tracking, a coach that videos and texts updates and announcements, as well as encourages you to do the same with questions, issues and progress, celebrates your successes, live streams lots of information, tracks water intake, and makes me feel heard, validated, celebrated and well taken care of.
As a health coach myself, I can only take my own knowledge so far, personally. It isn’t always easy to be accountable to myself only, so this is a great extra boost. It removes the wiggle room to cut corners or cheat myself out of a WIN day, by having someone else to be there as well. A lot of someones! The FB support group is filled with folks just like me, looking to improve every day, as well as coaches and advisors with answers to any question that you can come up with.
If you’re looking for one fitness app that checks all of the boxes, this is it! Celebrate yourself, Celebrate 1stPhorm!!
2021-03-05
If you get a coach, be prepared for sales pitches every week
Disappointed it’s a MLM type of marketing. I like the app. I lost about 8 pounds in 8 weeks and look great during an 8 week challenge. Every check in I get a sales pitch about how their products will make me better, or their products are better for me than what I’m taking now. I’m going to stop with my weekly check ins because of it. Clearly they earn sales commissions.
I would rather a coach tell me let’s work on your arms more. Let’s try getting more cardio in. Let’s try increasing or decreasing your weights. You are making great progress, let’s not change anything. Let’s adjust your macros. Try eating less refined foods. Try whey after your workouts with a carb. Then, if needed, suggest supplements or changes.
Instead it’s basically stop using your whey, use ours. Even though you get all your servings of different veggies and fruits let’s add 1st Phorm greens. Let’s add reds. Let’s add Omega oil. Let’s try our vitamins instead of yours. Ours is great! I get no info on why what I take is inferior. Just that theirs is the best.
As a scientist, that doesn’t sell me on dumping my current products. I need to know what, is specifically wrong with the products I’m currently using. And what studies prove yours is better for someone who is just trying to be healthy?
Anyway, challenge is great. Challenge keeps me motivated. Constant weekly sales pitches will make me leave.
2021-02-09
Why choose this App?
This app is invaluable if you are looking for a one stop shop for everything you need to be successful in your health and wellness journey! You can track your food and water intake, get exercise workouts and track your sets/reps, scan barcodes to easily see the nutrition info of any food and more. It’s all FREE! There is a paid version which I personally use and recommend which includes a personal advisor you can get professional advice from! Unlimited access to daily live videos on nutrition, exercise, mindset, and more...if you missed the live they are there for you to watch at your convenience. 1stPhorm is more than a supplement company, they genuinely care about people and want to help you live your best life! If you’ve been thinking about making positive changes in your life DO IT! DONT WAIT! You won’t regret it I promise you.
2021-02-08
The best all in one tracking app FOR REAL!!
Before I started with 1st phorm I tried a few other apps and just wasn’t satisfied with the apps they were hard to navigate and there wasn’t anyone there to help so of course I didn’t get the results that I wanted. THEN I found 1ST PHORM it is by far hands down not only the best app but all around best everything if your looking to become a better you you need this app in your life and not only do you get the app but you get a phamily from day one I set up my goals on the app I got an advisor and away we went if you have questions they are there and it’s REAL PEOPLE who been there done that and KNOW what needs to be done They also have supplements the 1st Phorm protein so freakin good the ignition also amazing and don’t forget about your reds and greens and when I received my stuff inside the box on the packing slip was a hand written note of encouragement like who does that. I honestly can’t say enough about 1ST Phorm they truly are a PHAMILY.
2021-02-08
Best goal tracker
This app is my favorite thing I’ve used thus far to track my macros, progress, measurements, pictures etc. on top of being able to track all the above the pictures have dates on them (which we love). Being able to track all of these different things has helped me not just watch the number on the scale....Inside the app you can also easily join all the challenges! My favorite part is that you can learn so much on how to progress on your journey with the videos inside the app on multiple different topics to help you not only meet your goals but realistically stick to them! The premium version is worth the small monthly charge IMO it includes better tracking options, meal plans, WORKOUTS etc. Invest in yourself!
2020-10-05
Takes Time - Disappointing
Everything about the app is amazing EXCEPT logging food. It really is frustrating that it doesn’t have a very deep database, and in the database, there are no verified macros. There’s literally a 4 oz grilled chicken breast in there that’s almost 400 calories. Such a wide range of macros is common items. And the app isn’t very smart. It doesn’t remember what I’ve eaten from day to day, unless i try to log it around the same time on a given day. Also, you can scan a barcode, and the app doesn’t even say what the food is. It might say the brand, or even unknown in some cases. Even when you rename an item, you can’t recall it the next day very easily. And sometimes, when you scan a barcode, the macros aren’t accurate. Furthermore, when you save an item as a meal (so you recall it easier, later) and add it to another day, it adds it twice!! So frustrating! I have to toggle back and forth between a trustworthy app and this app, just to log my nutrition. If it weren’t for the advisor option and the workouts, I would not be using this app to track nutrition. So disappointed.
2020-09-17
Best fitness app hands down!
I have been using this app since it was launched ! I can easily keep track of my workouts, track weights used and reps performed as well as change it up when I am on the road , am crunched for time , or want to try something new.
Sticking to a nutrition plan has always been a struggle for me. With the MTApp , my daily calories and macros are set and logging food is super simple! I am a creature of habit and eat pretty much the same thing everyday, so the copy meal” and “scanner” features” make it super quick to log my food for the day.
You won’t find the quality of information and educational calls within with app anywhere else. The team of certified nutritionists, doctors , and certified personal trainers all provide such valuable information that you would normally spend hundreds of dollars a month for!
If you aren’t using this app, you are definitely missing out !
2020-09-15
Worth its weight in gold?
This app is good for everyone whether your just getting started or you have been building forever.
I will say I have use more expensive ones with less results. I was skeptical going in but now I can tell you that is was worth the 5.99 a month for the membership. I mean you get an advisor , free workout plan and meal plan customized to you and a chance to win great great prizes as well.
Of course results will very for everyone but I began back in December of 2019 and by March 2020 I dropped ten pant sizes. Once I got my goal weight it’s became apparent I needed to add muscle mass so I did and will compete next year.
You don’t have to take my word for it but I recommend you try it for yourself. What do you have to lose but a few pounds
2020-06-15
All-in-one fitness app
I downloaded the MyTransphormation app before joining a challenge and really liked it. Once the challenge was about to start I really understood its intended purpose. The nutrition portion is. Great too to track your nutrition and there’s options of how you want to track. I’m tracking macros based on my current weight and goal weight and how active I am. I am able to scan ingredients or look up food items. It’s nice to have this included right in this app! The next part, and my favorite, is the workout tracker. I upgraded to the paid version for the challenge and I’m glad I did. My programming is based on what I have available at home and my goals. I can see my program, write notes and check it off when my workout is done. Then there’s your weight and body stats that you can track. Progress photos that really helped me visualize my progress. I can watch live streams and recordings if I’m unavailable during the live. And finally I can chat with my coach in the app. The only thing I can think of that could improve the app is a timer for all of our workouts. This is a great all-in-one tool!
2020-05-11
The first time I have actually seen true results.
I love this app, honestly. The app with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. This app has truly helped me so much and has made me so much healthier and more confident.
I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING.
Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke.
This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use the app for sure.
2020-04-27
Overall, LOVE the app!
I think this is a great app! It’s great that you get to log your food and workouts all in one place and talk to a coach. But I would suggest a few changes:
Since food logging, workouts, and coaching are already in one app it would be AWESOME if the workouts came with a timer already built into them. “Complex 1: 10 minutes to complete this X rounds” hit start timer!
Feels like arm day is the favorite workout day and leg day is just thrown in there sometimes and isn’t as challenging.
!! I wish abs/core workouts were more often and more challenging !!
Have an option to add your own equipment and have the workouts tailored to that (similar to Dan John University)
No matter what setting you have your workouts on (weight loss, EMOM, cross training, no equipment) it would be nice if muscle group workouts happened on the same day throughout the app (arms on Monday, legs on Tuesday....) so the user could easily switch from a no gym equipment day to an at- gym/weight loss training day the next.
It would be nice to have access to change your macros within the meal plan option. Why offer meal plans if you won’t let me change my macros to ensure I’m not going over or under? Especially as a premium purchaser, one would think I would be able to fully access meal plans within my own custom macros.
2020-03-18
This App changed by Daily Lifestyle
Before the Transformation app, I ate whatever the heck I wanted and did who knows what at the gym. I didn’t have any direction, and this app gives me that. Thanks to the transformation app and my one on one coach, it’s made it so much easier for me. I can track my meals daily and my workouts are already planned for me. This app is so much more then workouts and counting macros, it’s connected me to an awesome coach who is the best and calls me directly on the phone whenever I need her help (shout-out to Kerri Hayes)!!! She has gave me advice on what I should do for MY specific body goals. I also learned so much more about fitness through this app, from videos on how to do the move itself and live streams they provide on a weekly basis (maybe more) through the app. The times I have contacted someone about the app itself they got back to me that day! This is honestly the coolest app I’ve ever been apart of and has truly changed me for the better. I can tell 1st Phorm is such a down to earth, humble company who truly wants what’s best for there customers. It’s not just an app, it’s definitely a team you enter into and a great one at that! Definitely would recommend getting, 5 stars hands down!
2020-03-12
Can’t recommend enough
Whether you are already fit or have no idea what you are doing this is the app for you! The 1st phorm app has changed my life. I’ve been an athlete my whole life and have always had an idea of how to get back in shape. However life happens and sometimes you need something different. Jeremy and the 1st phorm team taught me how to make a healthy life style a priority. And that may seem cliche but “when everything is a priority, nothing is a priority” this app is helpful just on the basic level but the premium is where it is at and def worth the money. Daily live streams are a MUST if you want to gain the knowledge to take your health and fitness goals into your own hands. Best part is that this community rallies around you. You really become a Phamily.
2020-03-12
BEST Health & Fitness App, BEST Advisors
This app truly has everything anyone would ever need to achieve goals related to health and fitness. Jeremy Mullins, my advisor within the app, has taught me a plethora of strategies and given me many recommendations that are individualized to my goals and needs. Among the valuable things I’ve learned from Jeremy is that success in fat loss, muscle gain or any fitness related goal, starts and ends with hitting your calories AND protein everyday. Another gem I’ve taken away is the value and impact of QUALITY sleep on weight loss, muscle gain, etc. Just these two tips/strategies, alone, have helped me see progress in gaining muscle and losing body fat. This app, by far, is an amazing tool and a must-have on your device if you are looking to develop healthy habits and a lifestyle that is truly realistic and doable.
2020-03-11
Best fitness app I’ve seen
This app is seriously legit. Like most newer apps it dos have occasional bugs and glitches, but the actual functionality of even the free version of the app simply can’t be beat. Tracking nutrition and body metrics, taking progress photos that automatically include how far along you are in your journey, and having access to FREE workout plans designed by certified trainers and including hundreds of how-to videos and modification options is already priceless. Then the small investment to switch to premium and getting all the information they just give away via live streams, advisor announcements, and direct access to chat with your advisor about any questions is worth every penny and then some.
I’ve learned so much from Jeremy’s information regarding nutrition, diet, macros, supplementation... I’m forever sending him random questions in the chat and he gets back to me every time.
No matter where you are in your health and fitness journey, from beginner to advanced, this app will helpful to you. I honestly can not recommend it enough (seriously, I tell people about it every day. Not even kidding.).
2020-03-11
Relief from boring workouts!
I often write my own programs and find myself slipping back into the same routine. Following the My Transformation App lets me put my headphones in and just get to work. No concerns about if I’m hitting the right reps. The app stores my recorded weight so I know where to start. Each week builds with changing sets/reps/tempo so you are avoiding plateaus since you are constantly challenging the muscles a different way. I love knowing I’m following a program that takes a holistic approach- with a goal in mind for the outcome, not just a timed goal. I can pick the style of the program! Traditional to emom to anything in between, everyone can find something that works for them in the app! (The nutrition tracker is convening abs keeps you on your goals after you leave the gym)
2020-03-11
Great tool for a healthy lifestyle!
I was looking for help with gym workouts and a food plan and this app was it. It tracks your daily nutrition with preset goals based on your personal information. It also tells you exactly how much water your should be drinking every day and has a place to track that as well. The gym part was what I was missing. After your personal information is put into the app it customizes you’re daily workouts. That is amazing. I used to just do cardio and then leave in fear of trying things that I wasn’t sure about. Now I follow their workout plans and I can feel myself getting stronger. There are also daily live video chats hitting on popular topics that arise when on this journey. This app is truly a game changer and I would absolutely recommend it to anyone looking to make a life change and who wants to Transphorm their bodies. Get the premium version it’s affordable and I promise you won’t regret it.
2020-03-11
This App Is a Game Changer
Over the last decade my weight has continued to go up. I felt lots of symptoms as a result of the extra pounds I was carrying around. I needed to make changes quickly! One day I came across the 1st Phorm Transphormation Challenge and downloaded the “My Transphormation” App. It has been an effective tool in assisting me to make the changes to become lighter and stronger. I work a graveyard shift, so with the app, I can easily track my nutrition, workouts, and keep up to date with daily and weekly podcasts. I love listening to the daily podcasts at work. The app allows me to connect with a mentor who takes the time to respond to my questions and assessments. My mentor gave me the necessary feedback to my question regarding fat loss. I followed my mentors instruction around nutrition, and within a week, I began to see the results I was seeking. I’m lighter, stronger, and healthier! -Spencer
2020-03-10
Life Changing App
I decided to give this app a try for several reasons. The company 1st Phorm has an amazing reputation and all the other fitness apps were either free and glitchy or you pay for what everyone gets one size fits most. I started out with the free app just to try it out. I wanted more support and personalization and I was blown out of the water with the amount of support you get for what you pay. Seriously 1st Phorm can charge minimum triple what they charge for the paid app. I’ve had the app for a little over 8 weeks and it has been life changing. I share about it to any of my friends and family that have been defeated by the weight loss monster or fitness ruts. MyTransphormation doesn’t just give you a workout plan, personalizes macros, and a trainer to talk to. They legit give you a community of support.
2020-03-10
Life changing. (Literally!)
This app is extremely user friendly superbly customizable. There are so many options for you to fine tune your program to help you meet your goals such as how you’re exercising (home or gym), your activity level, and what types of workouts you want to do (strength training, EMOM, crossfit, etc.). The thing that really sets this app from any other fitness app I’ve used is how it approaches nutrition. You can choose exactly what method you’d like to track your nutrition, including portion control, meal planning, and calorie/macro counting. The macro counting feature is unparalleled because you can choose if you’d like your breakdown to be more carb or fat centric, and it continually adjusts based on your progress.
I’ve spent a lot of money on personal trainers, and now I wish I had just used this app from the beginning. It’s got everything you need and more!
2020-03-10
The best one on one coaching I’ve ever had!
I had the free version of this app for a long time and I really loved it! The workouts were easy to follow and I was getting real results from the workout plans!
When I switched to the premium version of the app, I got my own personal coach, access to nutritional tracking, different types of workouts, and access to live group calls in the app!
I didn’t realize how much I was missing from my routine until I switched to the premium version. My health and fitness is worth so much more than what I pay for it so for me it’s more than a good deal. I can chat with my coach in the app whenever and get real time feedback on my progress.
If you want to change your life. Get this app. Join the challenge. Don’t look back!
2020-03-10
It’s a Pocket Personal Trainer and Coach
I love the my Transphormation app because I ah e everything that I need one. It’s like my very own personal trainer and macronutrients coach. I not only get personalized macronutrients that are calculated according to my goals and not some genetic 1200 calorie program. My macronutrients are customized to my goals. I also love the fact that I am able to communicate and have weekly check ins with an actual advisors that will teach you about the importance of protein intake, calories. Jeremy mullins is a registered dietician that helped me cycles off keto and add carbs back into my life properly and I was able to keep and maintain my progress. I highly recommend the premium version because you get 4 different workout programming and have the weekly assessment with your advisor. You can also chat with them via the app and you get a whole plethora of live educational videos that you can rewatch over and over. For 47 dollars a year. I have my very own personal pocket coach.
So worth it and I highly recommend it.
2020-03-10
Personal Trainer in your Pocket
This app is like having a personal trainer in your pocket 24/7 and the best part is it is free! Yes, you can update to the premium (which I did) and was so worth it. But there is soooo much this app has to offer without paying for anything. It’s easy to use and figure out, it has in home workouts and gym work outs, it offers nutrition plans, step by step customizable...well everything! Everything this app does is based on you and your needs. I don’t know how I’ve ever made it through my fitness journey or life without this. People spend thousands a year on personal trainers and 1st Phorm LITERALLY gives you that and more...in an app on your phone. Everyone going through a fitness journey should download this app.
2020-03-10
Good place to start
So I’ve always had a general idea oh how to workout I recently purchased a lot items from 1st Phorm to aid in my weight loss journey. I’m on a doctor monitored high protein low carb diet and protein shakes has been a huge part of my diet when I can’t get to my daily goal. Instead of my normal go to watching my calories I now have to watch macros. I love this as an option because truly you have to figure out how many grams of this and that should i eat and keep track. I like their flexibility to use the non premium format and when you’re ready go to premium. They lay out your workout last for the week which is awesome to keep you motivated and accountable. Customer service is great answer all my questions. Love the protein and BCAA. Doesn’t taste chalky at all.
2019-12-29
Do not pay for “premium”
I paid for 3 months of the “premium” app. 10 weeks in and I STILL haven’t received the premium features. It promises home workouts, workouts for different equipment, recipes, and tailored nutrient/macro plans. I have refreshed, logged out/back in, and still the premium is no different from the basic app download. The workouts for each day have been literally the EXACT same each week, since the first day I downloaded it, the only changes week by week is the app telling me to increase my reps. I note each type of equipment I have access to, yet there are still no changes in equipment or workouts. There are no recipes or personalized meal plans like it says, no “coaching” even when you sign up with a coach, and you can’t change your macros to tailor your personally after you set them the first time. Totally not worth the money and I’m very disappointed. Only reason I gave 2 stars is because I enjoyed the workouts at first. Now it’s completely repetitive, I could have just taken a screenshot of the workouts the first week and saved the money since they’re the same.
2019-10-25
Great for Beginners!
If you’re new to the working out and eating healthy thing like I am this app is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. This app makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. This app truly makes it so easy, and the educational pieces are awesome too! I downloaded the app right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE THIS APP, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!
2019-10-19
Amazing App...
Amazing app if you’re trying to learn more about nutrition and workout plans! I strongly suggest the premium service as the added benefits are extremely valuable in my opinion. I mean the breakdown alone is about $.70 a week for workout guides that are going to help you achieve your goals. I personally do the macro counting option and the barcode feature makes it super convenient and if you go out to eat, it’s pretty easy to find a common dish that is probably pretty close macro wise to the dish you’re eating. I’d also like to add that as you submit your daily log (nutrition and workout), it goes to your advisor which will in return give you tips on how to achieve your goals or where you might be lacking and fix those holes in your journey. If you’re one to push yourself, it’s basically like having a virtual trainer. I assure you that if you’re seriously trying to figure out where you’re lacking, this is an excellent source to incorporate!
2019-09-24
BEST HEALTH & FITNESS APP. EVER.
The transphormation app is such a GREAT app for tracking your health and fitness through nutrition, workouts, progress pictures, and weigh ins. The 1st phorm team is there for you, supports, and pushes you to be the absolutely best version of yourself - physically AND mentally. Not only I have found a new confidence within myself but I am no longer “yo yo dieting” because they have taught me how to calculate my macros for a meal plan, tell me about best foods to eat to nourish my body, and what workouts are most effective for my goals and incorporate what I enjoy doing most. The best part is that you can go premium for a very low cost and have access to live videos that future endless topics about your health and fitness. There is also plenty of opportunities to ask questions and pick their brains about something you have questions about. I am so happy I heard about this app through social media and took the chance by downloading it. You will never regret this! The phamily you create through this company is an amazing support system that only wants the best for you. Highly recommend!
2019-08-09
Not for beginners at all
I picked this app because it had at home workouts as well as gym workouts. I did the 30 day free trial option and am 2 weeks in. I picked the sedentary daily active level in hopes that it would be easy to start off with and here we are about to start week 3 with them expecting me to run a 5K. Incredibly unrealistic goals. My workout today has a total of 85 burpees in it, including mountain climbers and wall sits. Pretty sure I selected Bwginner workout with a sedentary lifestyle. How are these workouts supposed to keep me motivated when I can’t even finish them? I can’t even get close to finishing them. Find an actual beginner workout app and come back to this one because this is not designed for beginners at all. It would be a great app if you are already capable of running for 30 minutes without stopping (averaging about 9 minute miles should do the trick). If you can do that then this app should work just fine for you.