Name: pliability: stretch + mobility
Rating: 4.8 (8779 reviews)

Updating

pliability: stretch + mobility

pliability, LLC

Released: 2018-08-12

pliability: stretch + mobility - QR Code

Free 0%

Version 3.26.1

12+

Free 0%

Version 3.26.1

12+

Released: 2018-08-12

iPhone Screenshots

iPad Screenshots

Description

Improve mobility, flexibility, recovery + performance with pliability – your powerful mobility and stretching app designed for every body.

pliability (formerly ROMWOD) is your ultimate mobility, stretching, and flexibility coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided mobility and stretch routines will boost your flexibility, strength, and overall movement.

■ BREAK THROUGH YOUR MOBILITY LIMITS

+ 1,700+ guided stretching and mobility routines

+ Customized mobility training programs to fit your goals

+ Instant start – No equipment required – Cancel anytime

pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, improve mobility, and speed up recovery.

■ BENEFITS OF PLIABILITY

+ Boost flexibility, strength, and overall mobility and range of motion

+ Relieve joint stiffness and muscle soreness through targeted stretch sessions

+ Accelerate athletic recovery and prevent injuries with consistent mobility training

+ Improve posture and movement quality

+ Gain confidence in every workout

■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS

+ HIIT, CrossFit & Functional Fitness

+ Cycling, Running & Endurance Sports

+ Weightlifting & Resistance Training

+ Golf, Swimming, Yoga & Sports Recovery

+ Splits, Mobility Flows, & Full-Body Stretching

■ MEASURE YOUR MOBILITY

Our Mobility Test leverages advanced iPhone and iPad technology to measure your body's active mobility and flexibility.

+ Personalized assessment in just 3 minutes

+ Detailed mobility report with customized stretching recommendations

■ SHORT, EFFECTIVE ROUTINES

+ Most stretch and mobility workouts last 12–20 minutes

+ No equipment required, start instantly

+ Videos downloadable—train anytime, anywhere

■ ACCESSIBLE EVERYWHERE

+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices

+ Stream seamlessly or download routines for offline access

■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH

+ Sync your data for comprehensive fitness insights

+ Track and optimize your mobility progress seamlessly

■ MIND-BODY CONNECTION

+ Mindfulness prompts and breathing cues

+ Achieve mental calmness, focus, and enhanced stretching recovery

Ready to unlock your full mobility and flexibility potential?

Download pliability today and start your guided stretching and mobility journey with our 7-day Welcome Series.

What's New in Version 3.26.1

General bug fixes + performance improvements.

Seller

Name

pliability, LLC

URL

https://pliability.com

Information

Developer

pliability, LLC

Version

3.26.1

Size

273.7 MB

Game Center

VPP Device Licensing

Yes

Rating

Rated 12+ for the following:

Infrequent/Mild Contests

Infrequent/Mild Medical/Treatment Information

Compatibility

iOS 16 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.8 of 5 (8,779 Ratings)

App Store: Customer Reviews

2026-01-22

Dissatisfied

I never used this product or even downloaded the app. While researching, I backed out—but was still enrolled in a $19/month charge. I had to download the app just to cancel. The “free trial” is misleading. Be careful—this feels like a trap.

2026-01-20

Great app

It really helps me keep my flexibility and helps my muscles and joints recover easier. I love the focused movements also. I’m trying to keep my flexibility with golf as I get older.

2026-01-19

Great recovery app

Great app easy to follow, purposeful stretches, easy to hold yourself accountable

2026-01-01

Trash

2025-12-29

Worth it!

I’ve been using this app for years, since it was originally ROM WOD. I absolutely love the routines, love the soothing voice and the music. This app not only helps with my flexibility, but it helps to calm my mind as well. I look forward to my daily routine and the REBOUND! I’m always so relaxed at the end, that I fall asleep every time during the rebound. Highly recommend this app for everyone!

2025-12-28

Hip

Pliability has been great for hip replacement recovery

2025-12-11

$180 a year for static stretching

Can’t believe how expensive this is for a collection of routines that just give you 3-4 stretches and tell you to hold each stretch for 2-3 minutes. I know stretching is part of improving mobility, but I really thought there would be more flow/active recovery workouts. The interface is decent and the videos are professional, but there’s nothing in this app you couldn’t get by googling: “lower body stretches”. I’m disappointed I didn’t cancel in time and now I’m out $180 for the year!

Would like to update my review to one star after reaching out to customer service like they suggested, only to communicate with an AI bot who wasn’t helpful at all. This isn’t mobility and it’s not worth the month. Beware.

2025-11-20

Benefits

The Pliability app has been a game-changer for me—not just for the stretches, but for the quiet moments afterward. The coaches always encourage you to sit in 2–3 minutes of stillness once each session ends, and I’ve realized that’s where the real challenge and benefit are. It’s so tempting to skip those last moments and jump to the next task, but taking that pause to feel what your body just went through has a powerful physiological and mental impact. That brief silence has become just as important as the stretch itself.

2025-11-17

Watch your payment methods

I canceled the subscription immediately after signing up for the trail period. Unfortunately their online payment system evidently doesn’t communicate effectively with their customer portal as I have now been charged after cancellation.

Additionally there isn’t any support available right after they took my unauthorized payment. How convenient.

Carpe Diem.

2025-11-13

Essential part of my daily routine

Love the fact that they tailor your mobility enhancement program to the test you take via the in-app mobility test.

It has become an essential part of my daily routine and my 12-year old son does it with me daily. It has become our morning zen …

2025-11-03

You’re not old…you just need to stretch

I like the app. I’ve notice an improvement and I’m only three months into it and will continue to use it. However, it will freeze mid-stretch on an occasional basis. That gets really annoying as I don’t have the best flexibility in the world and try to do more active poses than passive ones. You don’t want to back off mid stretch, but you definitely don’t want a stretch that is intended to last two minutes…go for 2:45 or even 3 minutes partly because of your stubbornness, but also because the app froze.

2025-10-05

Stretchy

I’ve been using Pliability since it was RomWod. It’s the best stretch/mobility app out there! Enjoying the benefits especially as I age

2025-09-30

Deceptive Subscription Renewal

Tried the free trial, didn't like the app much. Used it less than a day or two. Forgot to cancel, and the app sent me no reminders or notifications about renewal until they charged me $20 a month later after I had forgotten I'd even tried the app. Refused any refunds. I hate apps that prey on the forgetfulness of people instead of relying on producing a good service.

2025-09-23

Scammy billing, be aware!

This app has very sketchy billing practices.

First of all, the payment avoids App Store and forces you to login through their website to manage payments. I’m assuming because they want to avoid Apple’s cut of the payment.

Second of all. They have a broken API for subscription cancellations. I was previously subscribed annually. I cancelled my subscription, which I am sure of. I did not receive an email or any notifications. Few months later I’m still charged for the subscription. I emailed customer service a day later about the charge, asking for a refund. I showed them proof that their API wasn’t working as expected and that I haven’t used their app for half a year. They refused to refund. Even if it wasn’t a broken API, they could at least refund someone for one day late on the cancellation. Customer service was also extremely rude.

2025-09-20

Life-Changing Program

Doing Pliability almost every day over the last 3 years has helped me become more flexible and avoid any injuries as I play a lot of doubles tennis.

Sometimes the improvement in the poses is subtle, but if you stick with it you’ll realize you’ve gotten better. I usually do the standard pathway but appreciate having the specific ones available to me as well. I am 59 but can run the court and get to drop shots nearly as quickly as those are in their low or mid 40s.

Doing Pliability is part of my broader plan to stay as healthy and vital as I possibly can. My much younger friend introduced me to it and I’m so glad he did. I feel like I have done something to combat the natural aging process and am more flexible than I was 3 years ago. My favorite pose is the standing half moon. It’s better than going to the chiropractor to get your back adjusted.

Pliability is well worth the 20 or so minutes I devote to it daily, and I always feel better afterward. As the narrator always says, consistency is the key.

2025-09-19

Company Keeps Your Money with Sneaky Auto-Billing

I was charged for an annual plan renewal without any prior reminder or notification. The plan renewed just 10 days ago, yet the company refused to issue a refund even though I have not used the service. Their lack of renewal notice and rigid no-refund policy feels deceptive and not customer-friendly. Beware of these practices before signing up.

2025-09-18

Update

Reimbursed my account after an unwanted subscription. Thank you!

2025-09-07

ROMWOD rebranded

This is just ROMWOD rebranded. It even uses the same old ROMWOD videos.

2025-08-27

Fraudulent company

They don’t let you cancel. Errors pop up on the page, then they charge you the full amount. No receipt. No emails. Total fraud. No customer service. Do not give these people your credit card number. You will regret it.

2025-08-22

Predatory Practices and Poor Product Quality

I would not recommend this product or company. After a free trial, my

subscription was automatically renewed without any notification, and when I reached out the same day to request a refund, customer support refused to escalate the matter and simply sent me a generic article stating they were not responsible. This practice feels predatory and designed to generate revenue from unsuspecting customers rather than from the value of the product itself.

As for the product, it is underwhelming. Most of the stretches can be easily found online, the videos are unnecessarily slow and inefficient, and the overall platform lacks substance. It feels like a poorly made product that does not justify a paid subscription.

Overall, disappointing service, questionable business practices, and a product not worth the cost.

2025-08-21

Best Gift

I am a 59 year old female who is moderately active but was starting to feel less ease in mobility. Harder to stand up after being on the floor, getting out of bathtub etc. I have always had the flexibility of a 2x4 even when I was young and participating in all kinds of sports. Stumbling on this app was one of the best finds and the best gift I gave myself. I love that it gives great direction in ho to do the poses and emphasizes to modify based upon your sensations. Doing these routines 4 or 5 days a week has improved my mobility and has made my body and mind stronger. I was surprised how stretching improved my physical and mental wellbeing. I encourage anyone on the fence to try it and stick to it for 6 weeks and you will notice the aches and pains associated with aging improve.

2025-08-20

* SCAM ALERT *

THESE PEOPLE WILL STEAL YOUR MONEY!!! DO NOT GET THIS APP!!! HORRIBLE DOING BUSINESS WITH THEM!!! THEY WILL CHARGE YOUR CREDIT CARD NOT FOR MONTH SUBSCRIPTION BUT FOR A WHOLE YEAR WHICH IS ALMOST $180!!! ONCE THAT HAPPENS YOU ARE OUT OF LUCK. YOU WILL NEVER SEE THAT MONEY AGAIN!!! I HOPE KARMA STRIKES THIS COMPANY AND THOSE WHO RUN THIS COMPANY WITH A VENGEANCE!!!

2025-08-18

Terrible customer service

I didn’t realize my trial ended and I got billed. They don’t send you any reminders that your trial is about to end. They refuse to give a refund and aren’t willing to make an exception because then they’d have to make one for everyone.

2025-08-12

The poses get harder as you go on

I’ve been using Pliability for year. I liked it when I first started, but the longer you use it, the harder the poses get. I’m now at the point where some of the poses are too difficult (like Dolphin pose). I’m in my sixties. There should be a way to reset the difficulty back to the beginning, but Pliability support said that is not an option. This is an improvement you should consider.

2025-08-07

Waste of money/horrible customer service

I would highly advise everyone to stay AWAY from this app. You can find pretty much all of the routines they have you do on here through YouTube. With much better instruction/format. The Recover Athletics is much better and also integrates with Strava. They also make it intentionally difficult for you to cancel by forcing you to do it through a web browser and subjecting you to 5 pages of prompts designed to guilt you out of canceling. In the event that you don’t receive a cancellation email when you do cancel, a customer service rep named Seth (or some other generic name) will gaslight you and tell you that you didn’t cancel and refuse to give you a refund. Pliability is a shady and deceptive business repackaging free & accessible mobility & yoga routines from fitness influencers and at a price of $19.99. I feel your money is best spent elsewhere.

2025-07-23

Bad customerservice

I was charged for a subscription right after the free trial ended without any reminder, and when I reached out for a refund—having not used the app at all since the renewal—I was told by a customer representative that nothing could be done. Her responses were robotic and dismissive, hiding behind policy rather than actually helping. The refusal to offer a refund despite clear evidence that I didn’t intend to continue feels unfair and unprofessional. If this is how they treat customers, I wouldn’t recommend this service to anyone. Be warned: they make cancellation difficult and offer no flexibility or grace, even for honest mistakes.

2025-07-21

Sad customer

Tried to request a refund one day after renewal and it was not granted. While I understand the policy I don’t understand the 0 grace. I’ve had similar requests shortly after a new billing cycle and I believe they’ve all been granted.

2025-07-14

Be careful

If you plan on doing the free trial they are offering please note that they do not give refunds. That trial period is not only a way to demo the app but a way to get 20$ from you even if you cancel the service a second from your expired time. Shady way to do business.

2025-07-07

Confusion

Someone explain to me why we’re using an amputee as a model to instruct people on how to do lower body exercises.

I’m a visual learner and no shade to the amputee but why do something sub optimally like this?

I Pay for app to show me something and here I am searching on a free app YouTube how to do it because I need a better video than what I’m paying for.

2025-07-03

Not for me

I really didn’t like this app. The interface looks terrible. The voices are wooden and not synced to the video, the workouts are really hard to see because of the single random angle that they are shot in. There is almost no cueing for activations or alignment. Also you will have to listen to the same three royalty free music clips play over and over and over again forever. Also idk do I need to spend $200 a year to watch videos I hate over and over again??

2025-07-03

Account Creation

The app is stuck while I make new account. Deleted and reinstalled, still can’t make an account. Sign in with doesn’t work too.

2025-06-25

Bad policies

Wouldn’t give me a refund for annual subscription 11 days after charge. I haven’t used the service in a year. Look at all the other bad reviews

2025-06-24

Deeply effective and relaxing

This app is fantastic for targeted flexibility and mobility practice. I love having a daily structure to follow. But my favorite part is the REBOUND! Who knew I needed 3 minutes after a stretching session to rest and just let everything go. The instruction is fantastic as well.

2025-06-23

SCAM APP

DO NOT DOWNLOAD. It forces you to sign up for the free trial then will not email you when you are charged, even if you delete the app. It doesn’t show up in your settings and subscriptions under the Apple Store. I tried to get a refund on the same day I was charged and they said no. HORRIBLE HORRIBLE SCAM.

2025-06-04

Subscription

There is no option to subscribe through Apple (within the app). FYI, this is a dealbreaker for many. I am willing to engage in free trials, but only with the ease and security via Apple subscriptions.

2025-05-14

Great App!

I’ve been using Pliability for over a year now and I love this app. It improved my mobility, my mental strength and assist with my overall physical fitness w/ injury prevention! I highly recommend it for the cost!

2025-05-09

Unethical

I’ve never complained about an app but felt a need to speak up here. Unethical business practice of not informing users of upcoming auto renewal or notifying promptly afterwards. Had I subscribed through Apple, that would have been addressed. Instead, tried to do the developer a favor by subscribing directly through website and as a result get so badly treated. No satisfactory response by customer service.

2025-05-08

Use caution

This app does not comply with one click cancellation laws. They also do not notify you of account charges. Customer service is extremely unhelpful in fixing these charges that were unauthorized.

Updates:

Hi there! No mention of notifying account charges. Not super easy

2025-05-04

Good not amazing, but good

I use the app daily and enjoy it. The stretches are not mind anything new and the background music is nice.

The voice over seems to come in more than I like. He will explain things too much, when you are tying to enjoy the stretch. They also don’t program the stretches very well. For example, if they are working hips, they will start with a more difficult hip stretch as opposed to starting with an easy one to open the hips up and then go to the difficult one.

2025-04-17

Heart rate data

Honestly I truly love this app but let’s be real, it’s not connecting to the Apple Watch and connecting heart rate data to each routine. Can we get this please? It shouldn’t be too hard I’m sure if you can make an app for literally every screen Apple offers outside the watch and Mac.

2025-04-16

PLEASE FIX

For some reason with the last update the app no longer will let me listen to music or other apps while the video is playing. This has never been an issue and just started. PLEASE fix this! Other than that, this app is great and has helped me a lot with my mobility

2025-04-09

Charged me $179 after I canceled

Garbage app, garbage company

2025-04-08

Great App for Mobility

The mobility test is a differentiator. The guided welcoming series is such a great introduction to the app. The content is abundant and I love how it’s categorized by area you want to work on or activity. The pathways are great to keep you in track with consistency. Overall, this app is fantastic and helping me so much.

2025-04-06

Other options on daily evaluations

Need a “too difficult” reasons for not liking a daily activity. And then a place to explain which area was the concern.

2025-03-29

The best app out there for mobility

They have everything you need. Encouragement. Variation. Duration. All of it. If you’re serious about flexibility & mobility this is exactly what you need

2025-03-27

Highly Recommended for Crossfit Athletes

I was in and out of the gym with back pain. This daily programming improved my overall flexibility and enabled me to get back in the gym full time pain free!

2025-03-24

Love it!

Pliability has helped me start my day with intense focus. The poses keep me challenged to keep going and I’m seeing so much improvement in my Range of Motion as well as gaining relief from some numbness and tingling in my hands and arms. My only critique would be If the moderator could always share exactly where we should be feeling the sensations to help ensure I’m doing each pose correctly. I’ve been consistently using the program for about 2+ years and love it!

2025-03-17

Love This App

I’ve been using Pliability daily now for years (from back in the day when it was called ROMWOD). It’s such an amazing app. The stretches are super helpful. I no longer have any stiffness in my back, legs, etc. I love that the exercises are short - like 20 minutes - and simple to do. I also love that they focus on different parts of the body every day. I send this app to all my friends and tell they they MUST try it out.

2025-03-17

No more pain!

Started using this to release tension in my back and psoas muscle. Really been helping. Far less pain and my PT has noticed significant improvement as well.

2025-03-16

Life Changing In Just 8 Weeks

I was a little skeptical going into this app, but after a friend told me about his back problems, surgeries, and more, I wanted to take preventative measures. I’ve had back problems myself for about 2 years now, and I always hated yoga. By the time I got into a pose, the instructor was onto the next pose. It was more frustrating than anything. Now I feel like I am getting all the benefits, with a calmer mind, and it’s allowing me to get deeper into stretches. Best of all, my mind is in a better place and my back is feeling better than it has in years. Thanks Pliability!

2025-02-14

Amazing product

I love this app! For me, it’s more than just an app—it’s a support that I carry into my daily life. Doing Pliability every day has freed me from pain and limitations I had for a long time. In the first week, I no longer felt the lower back pain that had bothered me for so long! I believe everyone should do it at least twice a week to experience the incredible results in their lives. Congratulations on this amazing product! Keep up the great work!

2025-01-20

Great routines, needs more audio controls

I’ve been using this app for over a year and love using it as a way to start my day or wind down after work. My only complaint is that the narrator talks way too much, especially if you’ve been using the app for a while and know all the basics. It would be great if there was a control to remove or reduce the narration (but not the music and sound to change poses). Thanks!

2025-01-06

Dark patterns in cancellation process

Don’t trust these developers with your credit card details. They make it very hard to cancel the subscription. Earlier this year there wasn’t a way to do that without emailing support. Now there is a process which takes 4 steps, and they require you to enter more of your info before allowing you to cancel. I thought I had successfully cancelled, but then caught a charge on my credit card. Contacted them, and they wouldn’t refund because it was past 5 days after the renewal. It’s very clear to me that they set this to 5 days so that users would not be able to catch the unexpected charge on their credit cards in time to get the refund.

2025-01-06

Dark patterns in cancellation process

2025-01-01

Life Changing

I am in my late 40s and retired military. I suffer from chronic joint issues in my shoulders, back, knees, and ankles. My range of motion was garbage and my daily life was filled with pain. It got so bad that even yoga was hard to do. Physical therapy only helped so much. I felt so defeated. Then, I found Pliability. I committed to 30 consecutive days and from the very first session I could feel a difference. It’s been over a year since started and I continue to use the app regularly. I feel better than I have in years. This app helped me get my life back, physically and mentally. I am so incredibly grateful to the team that built it. THANK YOU!

2024-11-26

LOVE

I absolutely love this app. I injured my IT band in March. I just thought I pulled a muscle and didn’t think anything of it. I continued lifting heavy causing the injury to become severe. This app has helped me immensely as a part of my recovery from this injury and I can’t say enough good things. Definitely has become part of my routine to prevent reinjury. It would not heal with my initial recovery plan. I took 2 months off lifting with my legs and added this app along with some other things and my leg is FINALLY pain free.

2024-10-11

Don’t every want to be without

I’ve had this app for a number of months now and have been using it regularly. I’m a massage therapist in my 40s and a very active person Before I started using this app my body was suffering despite my best efforts to keep my body balanced through weights, cardio, mobility training, yoga and a whole lot of variety, I still suffered from muscle spasms and sore hips and shoulders. After using this app for a couple weeks I knew I didn’t want to be without it. I mostly use the daily recommended routines and that seems to be all it takes to keep me from having pain. If I slack off I will notice it in my joints, once I get a few routines in my body is back to feeling good 24/7, so I try to make it a point to get at least 4 routines in a week. I’ve tried a lot of other apps aimed at helping with mobility, recovery or flexibility and this app has been by far the best

2024-09-16

A Must App for Your Training Arsenal

Pliability app is an extremely important tool in your fitness tool box. I can say that as someone who has worked in the fitness industry for more than three decades, works for an app company himself and most importantly, has used this life changing app for coming up on 52 straight weeks, averaging ~ 6 days/week. Try it today if you're looking to reach the next level in your performance and training!

2024-08-05

extremely poor customer service

I wanted to try out Pliability as I had heard great things. There was a 7 day trial. I set up a log in and that is about as far as I got. I went to cancel at 7 days, they offered me 30 days more of the free trial. I miscalculated the 30 days and they charged my account with out sending any email about the upcoming charge. I contacted support and they told me they do not send out reminder emails and that I should have known the charge date. They refused to refund my money. I cannot recommend any one do business whose company’s business policy is to take people’s hard earned money with out telling them first, offering no solution, and then blaming the customer for not having the dates correct. Very disappointing. GoWod is better.

2024-08-04

Incredible for athletes, I’m a multisport athlete

I’ve been using pliability for six months now regularly. Within the first month, deep seated kinks in my neck were released, and I could sleep on my stomach without neck pain. Second month, I could hold four minute stretches without being jumpy on the mat. Third month, my running times improved drastically and I noticed significantly fewer injuries. Fourth, fifth and sixth months, I was able to lift heavier weights in hiit classes. These are all the physical benefits, the mental benefits are equally as valuable. It has been a staple to my mindfulness practice and my ability to calm my mind and body out of anxious moments. It has also been a great companion when I need to find balance in my mind before I approach a work project or a personal project, or a difficult situation with other people. This app is not about looking good, it is about doing the exercises properly, listening to your body and taking the time to see improvements. The guide has a wonderful approach to this, with a calm voice and reminders every single time. They emphasize to be patient and not pushy, which is very important as an athlete. I’ve used many apps for stretching, rehab and recovery and Pliability has become increasingly important for my routine as a multisport athlete. Thank you Pliability! Love your attention to detail. The tone and pace for each session. And the persistence and consistency within the app itself. Thank you!

2024-07-19

14 years

I’ve been using pliability for 14 years. It has helped me in my daily life tremendously.

I golf 5 days a week! I would not be able to golf anywhere near as much if I didn’t do this daily.

The sessions are easy to follow, they stretch you out like no other application.

In a way the voice is soothing. He walks you through step-by-step and shows you what to do, and the good part of it is you don’t have to perform as a professional athlete. You can take your stride to build to the level that you want. I’m 68 years old and I feel like I’m 40 thank you pliability.

2024-07-17

UX and features

I know developers read these. Please read this and get back to me! I used to work as both a personal trainer, in family medicine, and also in big tech. There’s a few things that make pliability cool and some less cool. Using my phone to do a movement screen is super neat. However, after that screen, the next logical step is to develop a program based on it. Instead, the programs are generic. What’s the point of getting an assessment of MY body when all the templates are for EVERY body. This is totally doable and makeable! I’d love if you could create the screening, then tailor program based on the screening, and retest at a regular cadence to adapt and improve. For example, pliability does all poses symmetrically. Ex- if you do the left side, you then do the right side. Unfortunately this is often not how mobility and injury works. Someone may have a loose right side and normal or even tight left side. It would be fantastic to have this and I’d happily come back to the app.

2024-05-14

Nice but annoying stalls

The app is great for guided sessions. Has shorter versions in case you don’t have a lot of time for a session. I have it for over two weeks, what I dislike is THE CONSTANT STALLS DURING THE SESSIONS! The videos will just pause and not start again. Sometimes even if I close the app and open it again, it still will pause or worse, not even play the videos at all. For what I’m paying as the subscription, I’d figure that random video stalls wouldn’t be a worry at all. Honestly it’s making me consider canceling the subscription.

2024-04-05

Frustrating

This is specifically about the app and not the programs (which I enjoy). I used to be able to cast the daily to my screen and just go with the flow. However, they made an update recently to make the programs look more like a playlist. Now, when I cast to the tv I have to keep opening my phone and selecting the next exercise. What gives??? It used to be great to be able to just get in the flow but this update is constantly pulling me out. Get rid of the playlist or make it so it automatically transitions

2023-10-26

Good content, but app is lacking

In two weeks I already can see progress doing 20-30 minutes a day. The videos are well done and the workouts are often challenging. I like that part of the app.

It’s just that the app doesn’t make it easy. It’s constantly showing me golf and pregnancy workouts, except I don’t play golf (I told the app I run) and I am not female. It also has various workouts referring to things I do not know the meaning of (ATHX?), and it never seems to explain much of anything. The app seems to assume I know everything.

I would also like to be able to set up a daily plan. You can choose paths, but it just says do two workouts from the path this week. So everyday I need to figure out what I am doing and find workouts that suit me.

It’s also expensive compared to competitors. It often occurs to me I don’t need an app for this, just make a list of poses and do a series of them everyday.

I like it, but not sure it is worth the price.

2023-10-10

Great Service

I love pliability. I use it several times a week and it’s the best mobilizing and stretching app out there. I love that I can choose to do the segment for the day, or choose one based on where I am tight or sore. It has an easy user interface and the quality is great too. I would recommend this for anyone that is interested in getting in post workout mobility or dealing with any tight areas.

2023-09-18

Great mobility app

I’ve been a steady user now for two years. Having been involved in CrossFit for as long as I have, I knew about ROMWOD (Pliability) and always knew the benefits of flexibility and mobility but I didn’t become a regular user until after I had major back surgery. I used my Pliability app as part of my recovery. I’ve never felt better. It’s made a tremendous difference in my hip mobility. I’ve recommended this app to everyone can. My one criticism of the current programming is that it does not include breathing techniques along with the movements. The old programming included breathing that really challenged your mind and body. I think that is a critical part of the routine and I wish they would bring it back. I try to do it on my own but it’s always easier with a coach helping.

Get the app. Follow the program consistently and feel the results.

2023-04-10

Best app I’ve tried

I had ROMWOD before and stopped using and cancelled my membership. I later tried several cheaper apps but never found one like pliability! I feel so relaxed during the stretching. My body feels so much better using this app. I’m excited that mobility routines are added now too. I will NOT be quitting again. I highly recommend this to anyone. The welcome series is so helpful and I would urge beginners to start there!!

2023-03-07

Fixed my hip issue

This app is amazing . I chose to start with the hip flexor fix as I have a chronic issue with my rt hip . I stretch it , foam roll, get my psoas released but still kept having an issue with it , until I found this app. My hip is fixed . I’m excited to try the other classes . I love how this app is yin style - meaning the holds are for extended periods of time , it really gives a chance for my body to sink into the pose . Once my free trial is up I do plan on purchasing it . My new hidden gem

2023-03-06

4 days in and feeling benefits

I have a mobility issue in my right ankle and the mobility test accurately detected that. It also pointed out my shoulder mobility could improve which is not shocking to me but I also wasn’t truthfully aware.

Pliability meets my needs for a quick and effective guided stretch. There are only a few stretches that you hold for long enough that you deepen each stretch. Afterwards I feel relief from tightness and tension. I feel calmer and more centered. I’m looking forward to improvement in both physical and mental flexibility and strength.

2023-02-26

Great app and videos. Don’t think it’s mobility tho

I like the videos, the stretches, the time intervals, the guidance, and the music, so I give a great review for that.

But the app says mobility, and most of the videos I’ve seen by now (about 50) are simply passive stretches. And the videos emphasize to engage in very very passive stretches for mobility.

It’s my understanding that passive stretching does virtually nothing for mobility, other than giving us a temporary extended range of motion, which without the necessary impulse, goes back to its base level ranges.

Mobility in my understanding is achieved through actively engaging stretches, and actively moving through those ranges of motion, to give the joints/muscles/tendons/nervoussytem impulse and convince them that these ranges are functional and necessary, and when those mobility exercises are done, you retain a lot more ‘flexibility’, but this time with strength and control. Perhaps I missed those videos? Beyond stretching I don’t know what else this app can offer.

2023-02-25

Terrible Font size choice : updated

Trying to do the mobility test. Wow, terrible. I have an iPhone max with perfect eyesight (actually better than 20-20) and I can’t read the font. Why make it so small? Has anyone, ever been able to read it on their own? Do you even test your product? Let’s have you turn your head and then put items to read on your phone! So dumb. The regular exercises are actually good. I will use it for a month or two and see how it goes. My initial impression is it has potential, but the mobility test is a joke.

Update:

After using it for about a month, I really like it. Yes, the mobility test doesn’t work for me, but there is so much content here and it’s so much better than my initial experience . It’s hard for me to sit still and quite my mind but this app has really helped. I do see my flexibility starting to improve and as a 43yr old man with lots of stiffness, there is something to be said for that. After the first week I was a little lost what to do so I reached out to them and they were quick to respond on a good place to go for my next set of things to do, which was just the daily routine. I’m going to keep using it as it complements my usual exercise routine.

2023-02-02

Customer support/Product Review

2 days before my 7-day trial ended, I went to cancel the subscription and was prompted with an option to “extend the trial to 30 days.” I selected that option, and 2 days later I was charged for a monthly subscription. This overdrafted the spending account I linked to the app. I’ve received no help from support. I expected a refund and the overdraft fee to be paid by the app. I will be reporting this app to both Apple and Stripe.

Update by user:

This issue was resolved promptly. Customer support contacted me 35 minutes after their lines opened. I appreciate the quick service.

I was refunded the subscription charge and avoided the overdraft fee as a result. Anyone who experiences this, notify them quickly and they will respond in little time. I hope this helps.

I will not be reporting this to Apple or stripe. And will increase the star rating from 1 to 4.

Shout out to Berenice for the direct help! Thank you so much 🙏🏽

Product review:

The quality of the routines are ideal for non-yogi athletes who want to be mobile and flexible. I don’t like follow alongs, and they list each exercise therefore I’m able to do the flows and hold the poses without listening or watching. I appreciate that.

The interface is simplistic which I also appreciate. The app crashes often but it saves your progress precisely.

This app offers a lot already so I’m sure it’ll be 5-star in no time.

2022-12-26

Great, but bugs

I've been using this for years, and I enjoy the routines on apple tv. However this latest update is unable to perform airplay. I didn't have an issue until a month or so ago. It's disappointing, because it won't let me login on the Apple TV app either. Once you fix the bugs, with these things... It'll be a great app again. But I should be able to login on the TV app and airplay is not something new. (I've logged out, logged back in, and uninstalled and reinstalled the app a few times as well as clearing the cashe between reinstalling)

2022-12-21

Desk Job hero

I’ve enjoyed this app a ton. I work long hours and get to father a 1 and 2 year old. It’s really helped my physical fitness routines either in the early mornings or right after a work out.

What I’d like to see improved: better “rating” of the workouts. Rather than just being able to “favorite” them or thumbs up/down, I’d like to be able to save my comments on the workouts for later so I can go back and work on specific stretches from the week.

2022-12-05

The first step towards solid habit change!

Before Pliability, I never stretched or even understood the importance of stretching for my body and my performance. But not only that, I didn’t understand the power of being held accountable to do self-care every day. Because of Pliability, I am not only performing at a higher level in the gym, but at life as well. Pliability has taught me that committing to an auction every day can set me up for major success and change my mindset around discomfort.

2022-11-26

Ok, but frustratingly inconsistent and lacks variety

The workouts in this app are essentially yin yoga, which I really enjoy. I feel less stiff after these routines. However, I’m constantly distracted by the inconsistencies in the workouts. Sometimes you get a full explain of the pose before going into it, sometimes you get a half explanation, and sometimes none at all. Sometimes they explain a pose fully and then the next pose they don’t explain at all. Sometimes they tell you have 30 seconds left in a pose, sometimes they stop their verbal countdown at one minute.

Most annoyingly, though, are the errors. I just completed a workout where they didn’t announce how long a pose would be held for on one size and then when we went to the other side they said it would be held for one minute. The pose that they didn’t announce the time for was only held for 30 seconds (I went back to time it because I knew it was too short!), so you aren’t even getting an equal stretch! I’ve also heard them use different names for the same pose within the same minute.

This is expensive enough of an app that I shouldn’t be having inconsistent sessions. Perhaps if the developers focus more on quality and less on quantity (they use like the same 7 poses in every routine anyway, why churn out so many?) I’d be happier.

2022-11-04

Everything you’d want

I love this app. I used to just try and follow a list of ‘prescribed’ stretches every morning, but pliability is so much better. Different paths for different goals, you can choose whether you want a long or quick routine, etc. I used to have the romwod app, but since they updated to pliability it’s SOOOOOO much better. The guy doesn’t talk as much which is nice, you can change the background music/noise, choose quick routines. Awesome.

2022-10-02

Update to Pliability - Overall better, a few suggestions

I’ve been a RomWod user for about 8 years, embracing the change I’ve found I like most things better. I do miss the ability to scroll down and see what was next in the routine, now you’d have to exit out and find your place again.

The first few routines on the app you were able to turn off the background music and have only the voice, I preferred that and was excited to see it. I no longer see that as a feature.

Love the different paths available and screening test.

2022-09-16

Absolutely love the new updates!

I have been using ROMWOD (Pliabilty) for almost a year now. I loved the app before their name change and updates, but now I love it even more. They addressed a lot of the concerns people have had, such as being able to choose if you want music or not and the length of the routines. I am very impressed, and I recommend it to everyone. I can clearly see a difference when I am consistent with the routines in my level of soreness, flexibility, and my ability to avoid injuries.

2022-03-29

Improvements Needed

I’ve had the app for a couple of years. Really liked it at first, but lately it’s been buggy (e.g., I currently can’t access any of my favorite workouts because the app shuts down as soon as I select the workout); the search engine is completely worthless (seriously, if I search for an exact title, that should be the FIRST workout that appears, not a random workout that happens to contain one of the search words somewhere in the description - often, if the title is generic enough, I’ll get 50 results and none of them are the workout I’m looking for); and the workouts are redundant (literally, some of the older “named” workouts are EXACTLY duplicated in some of the newer workouts, where the title started with a date). Finally, it would be nice if there was a better mix of movements in each workout / more “full body” workouts. Having 5 “leg day” - oriented workouts in a single week is ridiculous. Upper body needs way more attention. Overall, for the subscription price, I expect better.

2021-12-28

Great content, but app needs some love

The good: The content is great, especially the more recent routines. So no complaints there, if you’re consistent - as with anything, you’ll see results. This has helped me with my lower back pain (herniated disc).

The not so good: the navigation experience is okay, the filters aren’t refined enough. I’ve actually been using the app since January, but it’s only showing me as a subscriber since November, so one of the recent updates messed something up. None of my activity is showing since January - but that was already a problem. Even after I would immediately finish a routine, the activity wouldn’t show me having completed anything for that day. More recently, I have to sign in every day I use the app, which is annoying. And as some other reviewers have noted, many of the routines aren’t loading, I have to kill the app several times before the routine plays. Last thing, a big miss on not having apple health integration.

2021-12-06

Gratitude to the ROMWOD team

I have been using ROMWOD for nearly 11 months now and all I can say is that it is a wonderful program, and I wish I had found this earlier! I love their regular programming the best (lasts about 25-20mins) but often do the short version (10-15mins) due to time (although I do miss the soft drum beats). Either way, this has helps tremendously with my mobility and keeping soreness at bay. (Prior to using ROMWOD, I would still stretch but I found myself repeating a select few poses all the time) The icing on the cake is that this puts me in such a meditative and calm state. I have hit PRs on majority of my lifts this year and ROMWOD has played a big part. I have also hit new levels of mental alertness which, of course, is more difficult to quanity.

All in all - Thank You ROMWOD team for doing what you do.

Bit about me: I used to be a bodybuilder and martial artists, and now I have been a crossfitter for last 3.5 years.

2021-12-05

Consistent RomWod practice = Better life

I practice CrossFit. I’ve been doing Romwod consistently for more than 5 year by now and I definitely relate it to my general body health. When your working schedule is rough and you take RomWod off for like 2-3 weeks you feel more pain, your body moves worse and you can totally feel your training is weak/limited.

Personally, I get as physical benefits as many mind beneficials.

I will never stop this :) ❤️

2021-07-24

Great app for improving flexibility

I love this app, and it just got better. The new (beta) mobility assessment is a excellent for figuring out where you need to focus. The WOD is a must, but then you can add “paths” to focus on specific areas. I like the vocal guidance provided and the focus on breathing. Very calming. And if you want to make it even better, make sure to get one of the ROMWOD mats. It has perfect padding and is large enough to do all the movements without falling off it.

2021-06-28

I’m obsessed!!

1 day in and I’m so impressed!!! This blows everything and anything I’ve ever done for mobility out of the water! The subscription is totally worth it and as an athlete completely necessary. I’m so embarrassed I have not been doing this before. After injuring myself while training I decided to take my mobility more seriously and came across this app. Best decision I could have ever made for my physical heath, mental well being, and fitness future. This app is a fitness staple!

2021-06-03

Great programming, horrible update

Update 6/3/21: latest update is much better. It looks like they’ve re-recorded the WODs and the host talks a lot less in these new ones (a much welcomed change), though some of the warrior 45 minute routines still feature the host talking too much. Overall though, my lifting has benefitted greatly from this program. My squat is much improved due to better ankle mobility. I’ve used this app almost daily for over a year and I will continue to use it.

Loved the previous version of the app. Used to be able to see a calendar of routines and could cycle back if you missed a day, or go forward if you wanted to do a double program. They’ve gotten rid of this function with the update and I don’t really know why. Also, app is pretty buggy, crashes often. I will say my ROM, squat depth, and overall soreness have improved dramatically in the three months I’ve been using the programming. Basically, I really enjoy the program but am frustrated with the app.

2021-01-02

Baseball players, this app is not for you

I was excited at first to try this app out as I am a college baseball pitcher in need of some mobility work and an organized routine. However once I activated my free trial I was very disappointed to see that each video only has static stretching where you hold a certain stretch for 2-4 mins. I don’t understand how this app can promise an increase in range of motion when there is absolutely no dynamic stretches in the videos. I have done extensive research in what a pitcher needs mobility wise to optimize there range of motion in their pitching mechanics and the key component is dynamic stretches where you are not holding a stretch but working deeper into a stretch through a dynamic movement. Sure static stretches will increase your flexibility, however it is not the best option to optimize range of motion or mobility. If you want a great mobility app, skill yoga is the way to go. This app is a fraction of the cost, and builds a program based on what sport or level of difficulty you want to start with. But most importantly it mixes DYNAMIC stretches in with static stretching!

2020-12-31

Great Routine

I love this program, I’m not a CrossFiter but I do work out and play sports and this is the only stretching routine I can stick with. I love the length of the videos and the length of the poses. My flexibility was nonexistent before I started and after a few months of doing the program I could see a huge difference. I’m a pretty average person, you do not have to be a crazy athlete to use this program and to enjoy the benefits of stretching.

pliability: stretch + mobility

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What's New in Version 3.26.1

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App Store: Customer Ratings

Ratings & Reviews

Dissatisfied

Great app

Great recovery app

Trash

Worth it!

Hip

$180 a year for static stretching

Benefits

Watch your payment methods

Essential part of my daily routine

You’re not old…you just need to stretch

Stretchy

Deceptive Subscription Renewal

Scammy billing, be aware!

Life-Changing Program

Company Keeps Your Money with Sneaky Auto-Billing

Update

ROMWOD rebranded

Fraudulent company

Predatory Practices and Poor Product Quality

Best Gift

*** SCAM ALERT ***

Terrible customer service

The poses get harder as you go on

Waste of money/horrible customer service

Bad customerservice

Sad customer

Be careful

Confusion

Not for me

Account Creation

Bad policies

Deeply effective and relaxing

SCAM APP

Subscription

Great App!

Unethical

Use caution

Good not amazing, but good

Heart rate data

PLEASE FIX

Charged me $179 after I canceled

Great App for Mobility

Other options on daily evaluations

The best app out there for mobility

Highly Recommended for Crossfit Athletes

Love it!

Love This App

No more pain!

Life Changing In Just 8 Weeks

Amazing product

Great routines, needs more audio controls

Dark patterns in cancellation process

Dark patterns in cancellation process

Life Changing

LOVE

Don’t every want to be without

A Must App for Your Training Arsenal

extremely poor customer service

* SCAM ALERT *